Cabanga ngesimo esinjengomqondo onjalo: Ngemuva kokugubha usuku lokunye kwabazali, kwaqokwa umhlangano obaluleke kakhulu ukuba umlingani webhizinisi ongaba khona, okubaluleke kakhulu ukukhiqiza umbono omuhle kakhulu. Kepha emva kwakho konke, ngeke uchaze umuntu ongajwayelekile ukuthi akuyona into eqondile, kodwa wahluleka ukubonwa umkhosi womndeni. Kokuqukethwe kuzoba yizeluleko ezisebenzayo ngempela, ukuthi ungayiqeda kanjani ngokuphelele iphunga le-fume okuthiwa yi-fume ngamahora amabili.
1. Amalahle amhlophe (ama-sorbent amhlophe) ngokushesha nje lapho uvuka (noma ngaphambi kokukhala kwe-alamu)
Ngokushesha ngangokunokwenzeka, thatha amalahle amhlophe !!!
Uma udinga ukufihla uketshezi lwemibuthano yezolo, okuthiwa "okuthiwa amanzi" kungasiza, kusatholakala ngaphansi kwegama elithi "WebSsorb" noma "polyysorb". Siqukethe izinto eziningana ezisebenzayo, njenge-silicon dioxide, i-Succinic acid ne-taurine. Zalezi zinto, "ukunambitheka okutholakalayo" kunababili bokuqala. U-Silicon Dioxide uluthuli oluhle, olucindezelwe ngesimo sethebhulethi, lokhu kusho ukuthi lapho avuma, izinhlayiya ezincane kakhulu zento ezibandakanya ngokushesha ukudla okugayiwe, okunephunga elingathandeki.
I-Amber Acid isiza ukuphinda isebenze kabusha i-acetic aldehyde (into enephunga elifana ne-acetone) emanzini angenangozi kanye nekhabhoni diokside, ngaphezu kwalokho, imithamo yamalahle amhlophe iwukusindisa okuthe xaxa, kuphela ithebhulethi eyi-1 ye 20 kg yesisindo, kanti amalahle ajwayelekile kufanele athathwe ngesilinganiso esingu-1: 10. Futhi ngisho nokuhlanganiswa okukhulu - ngisho nokwamukela ngokweqile kwamalahle amhlophe akunankinga nokugaya.
2. Show ngendwangu yokuwasha
Imiphefumulo enendwangu yokuwasha iyasiza ukuqeda iphunga lotshwala ngokuphuma ngaphandle.
Ngokudakwa, umzimba ufuna ukuqeda ubuthi yizo zonke izindlela ezitholakalayo, enye yazo ukuhoxiswa kwezinto eziyingozi ngokusebenzisa ama-pores wesikhumba. Ngakho-ke, ukugeza okushisayo okulula ngendwangu yokuwasha kungasiza ukuqeda iphunga elingathandeki lomlomo. Indlela yokulandela: Amanzi ashisayo anwebisa ama-pores esikhunjeni futhi asiza ekusebenziseni ngempumelelo lesi siteshi sokukhululwa kusuka kubuthi, nomchamo, ngaphezu kokuhlanzwa okusobala kwesikhumba esivela ekuqhekekeni, futhi namathoni esikhuyo umphumela wenani elikhulu legazi elinamathela izindlala zisebenze kahle.
3. Ikhofi yetshe
Ngakusasa ekuseni ngemuva kwesihloko - empeleni i-espresso eqinile.
Enye indlela yokufihla iphunga elingathandeki lomlomo liyindebe ye-espresso eqinile evuthiwe. Futhi leli cala alikho nhlobo e-caffeine, ngoba kungenzeka ukuthi ucabange. Ingxenye ethokozisayo yesiphuzo lapha ayikho nhlobo. Iqiniso ngukuthi ikhofi, phakathi kwezinye izinto, iqukethe izinto ze-Thibi ezicindezela umsebenzi wamagciwane owazalwanga yiphunga elimnandi kakhulu. Ingxenye ye-espresso eshisayo eshisayo, egingqa umthambo womlomo ne-esophagus, yabe isihlala esiswini eceleni komgwaqo, njengokungathi "ishisa" amagciwane ayingozi, angakulingeli ukuxhumana nozakwabo ngendlela engemnandi.
Imininingwane ebalulekile! Ikhofi kufanele ibe yinto esanda kuncishiswa futhi ikhwalithi ephezulu, iphunga elishibhile le-surlogate alikwazi ukubulala, umphumela wodwa wokusebenzisa isiphuzo esishibhile kuzoba enye inothi elibilayo e-exhale yakho, uyabona, akulona nhlobo inhloso yokusebenzisa Lo menti olondolozayo.
4. Ukwanelisa kakhulu ukudla okusheshayo
Ngokushesha futhi muhle kusuka eBunya!
Ngemuva kwewashi, ngakusasa ekuseni kufanele kudle ngokushesha ukudla okuyinkimbinkimbi futhi okugculisayo, ukuze ungashayi ubuso phambi kwabantu ababalulekile. Iphelele: Yidla ngokushesha izingcezu ezimbalwa zesinkwa se-rye, usiphuza ngamanzi. Kunenzuzo ephindwe kabili: Amanzi azosiza ukugeza ubuthi, futhi adle isinkwa, aphuze amanzi, aphindwe kathathu ngomzuzu. Vele udle isinkwa uphuze amanzi. Futhi qiniseka ukuthi ugwinya izinkezo ezimbalwa zamafutha zemifino namafutha ekhilimu ama-grams 20. Sizocabanga ngokudla ngokuhamba kwesikhathi: Ngemuva kwakho konke, manje udinga ukonga idumela !!!
5. Hamba futhi uzivocavoce
Izenzo eziningi zomzimba ngangokunokwenzeka ukuze ususe i-harness!
Okokuqala, udinga ukuhamba ngezinyawo epaki noma ekuhlaselweni komoya omusha wemizuzu engama-20-30. Ukushaja okulula akulimazi noma. Ungagxuma imizuzu eyi-10 ngokumane noma ngentambo. Ukuze usebenzise umsebenzi wamaphaphu bese ususa ubuthi, ungenza ukuphefumula. Akukho lutho olunzima kulokhu, kwanele ukwenza ukuphefumula okujulile kanye nemifula emihle imizuzu emi-5. I-hyperventilation yamaphaphu inomthelela ekuhlanzeni kwayo, ngenxa yephunga lefuvu alinamandla kangako.