Hhayi ukubona iso elinqunu lezinsizi zothuli - usayizi wazo usuka ku-0.1 kuya ku-0,5 mm. Ngokungafani nama-bugs nama-fleas, awaluma futhi awamukeli igazi, awabekezeleli noma yiziphi izifo, okungukuthi, ekuqaleni nje, abunangozi. Kodwa-ke, isigamu seminyaka edlule, ososayensi bathola ukuthi amapuleti athuli ama-saprophytes, kanye nemikhiqizo yawo yokuziphilisa kwabo ngendlela yokudla futhi i-allergen enkulu yasendlini.
I-Allergy - Ibhishi lesikhathi sethu. Abantu abaningi ngokwengeziwe abaphinde baphinde baphinde baphenduke ama-Epiology angaqondakaliyo: Ukuxineka kwamakhala, ukugcotshwa, ukucekelwa phansi, ukukhwehlela, ukukhwehlela, futhi ngesikhathi sokuhlolwa kuvela ukuthi imbangela ye-allergy iwukudlaliswa kothuli kanye nokuziphilisa kwabo. Isibonelo, e-US, kwatholakala abantu abayizigidi ezingama-20 abantu abanezinkomba zothuli, futhi ama-asthmatics angaphezu kuka-80 ama-asthmatics ama-asthmatics ama-asthmatics ama-mites adale izifo.
Abantu kufanele bathathe izidakamizwa ze-antiallegenic, kodwa kuyadingeka futhi ukunciphisa umthwalo we-allergic emzimbeni, okungukuthi, ukuqeda uthuli kanye nothuli izibungu. Xwayisa ngokushesha: Akunakwenzeka ukuthi ususe ngokuphelele uthuli futhi, ngokufanele, imikhaza yothuli ayinakwenzeka ngokomthetho, noma ngosizo lwamakhemikhali akhethekile, kepha ngaphandle kwamakhemikhali, uma ulandela ikhwalithi yempilo, uma ulandela Lesi sincomo.
1. Yehlisa izinga lokushisa kanye nomswakama
Izimo ezifanele zezibungu zothuli - izinga lokushisa eliphakeme kanye nomswakama womoya ngaphezulu kwama-50%. Kusho ukubaphuca izimo ezintofontofo zokuba khona, lezi zinkomba zidinga ukwehlisa: izinga lokushisa - kuze kube ngu-18-22 ° C, nomswakama kuze kufike ku-40%. Ukulawula izinga lokushisa namuhla Kunamathuba amaningi - ama-air conditioners, ama-split-system, izilawuli kumabhethri, kepha kunzima kakhulu ukunquma i-hygrometer, lokhu uzodinga i-hygrometer, idivaysi elula futhi engabizi kakhulu.
Ngokushesha igumbi kaningi, uma kungenzeka, gcina amafasitela ku-microwave usuku lonke. Lokhu ngeke kunikeze kuphela lapho umoya we-oksijini bese uvuselela umoya, kepha futhi unciphise umswakama wawo. Ngasikhathi sinye, akufanele kube ngaphansi kakhulu, kuthuli lomoya owomile kakhulu kulula ukujikeleza. Kunezinto ezikhethekile zomoya, kepha kufanele zisetshenziswe kuphela uma umswakama womoya ukhule kakhulu.
Izihlanza zomoya zingaba inketho enhle. Abalandeli ababili, isibani se-ultraviolet kanye nesihlungi esikhethekile somoya ohlanziwe ngomoya ovela ezinhlakeni zothuli ezincane kanye nemikhaza yothuli equkethwe kuzo namanye ama-allergen.
2. Ukuhlanza okujwayelekile okumanzi
Idinga ukwenziwa okungenani izikhathi ezingama-1-2 ngesonto, qiniseka ukuthi uyindwangu emanzi, okufanele igezwe ekugezisweni kwamanzi ashisayo, bese ugeza ngensipho. Ngaphezu kwalokho, kubalulekile ukusula hhayi kuphela ubuso befenisha, kepha futhi nesipho esithambile sama-sofa nezihlalo. Uma zibanjiswa izimbambo ezisuswayo (ama-sofa decks, izingubo zokulala, njll.) Ngakho-ke kufanele zisulwe kaningi.
Uma kungekho mbozo, khona-ke lapha unayo indlela enhle ka- "Go Go Go Go Go Go, uthatha ishidi elidala, usule ngamanzi, amboze i-sofa noma i-armchair futhi umane angqongqoze nge-knuckle yamakhaphethi. Uyazibuza ukuthi kungakanani uthuli ngemuva kwalokho luhlala ekhasini lokulala. Usebenzisa njalo ngale ndlela, ungakhohlwa ukuyikhipha njalo emanzini ashisayo bese ubeka phansi ngaphansi kwephuzu elisebenzayo ukuze uqinisekiswe ukususa wonke amakhaza uthuli kusuka endwangu.
Enye indlela enhle isprefali eyenziwe ekhaya yokususa uthuli kanye nothuli izibungu. Imali enjalo iyathengiswa, kepha iyabiza futhi ayisebenzi ngaso sonke isikhathi, kulula kakhulu ukuyenza ngokwakho.
Uzodinga izinkomishi ezi-2 zamanzi anciphile kanye no-2 h. Nezinkezo zamafutha esithi wetiye. Hlanganisa, gcina isifutho ebhodleleni elimnyama futhi uqiniseke ukunikina ngaphambi kokusetshenziswa ngakunye ukuze uwoyela usatshalaliswe ngokulinganayo. Lapho uhlanza, fafaza i-fafaza hhayi kuphela ebusweni befenisha, kodwa futhi kumakhaphethi, izigodlo kanye ne-upholstery ethambile, nangemva kwesikhashana, izimpawu zokungezwani komzimba zizoncipha.
3. Yini okufanele ihlanze i-vacuum
Ukuhlanza okumanzi akukwazi ukufaka esikhundleni ukususwa kothuli ngesicoci se-vacuum - empeleni kuyisigaba sesibili ngemuva kokususa uthuli kusuka phansi, ifenisha ephakeme, amakhaphethi. Ungakhohlwa ngamakhethini ngamakhethini, nawo aqongelela uthuli oluningi; Kufanele futhi zisulwe kaningi, futhi lapho zihlanza ukuvala.
Uma endlini yokungezwani komzimba, khona-ke ukuhlanza okujwayelekile kwe-vacuum ngeke kukwenze. "Geza" ifenisha enefenisha ephakeme, futhi yithi ukuthi kungumqoqi wangempela wothuli, okungukuthi, indawo yokuhlala efanelekile yothuli. Ngakho-ke, kufanelekile ukuthenga i-Steam Steam Cleaner Cleaner, okuthi ngosizo lomvunula kungabulala imikhaza kwifenisha ephakeme kanye nezingubo zaphansi (amakhaphethi, izigodlo, ikhaphethi, njll.).
Uyacelwa ukuthi uqaphele ukuthi i-vacuum cleaner ifakwe isihlungi, esinciphisa ukuphuma kothuli kuso uqobo. Uma ukuhlanza okumanzi kudinga ukwenziwa ngezikhathi ezi-1-2 ngesonto, khona-ke ukuvalwa - izikhathi ezi-2-3, noma ngabe kubonakala sengathi alukho uthuli olukhethekile. Ukuze uthole izidalwa ezinjalo microscopic, njengamapuleti othuli, ngisho nalelisinali lizokwanela. Iningi lawo wonke uthuli luvame ukunqwabelana emgqonyeni ophambi komnyango wokungena, ngaphansi kwemibhede nezinye ifenisha emilenze Eduze kweminyango, nakho kuningi.
Uma uhlangabezana nokungezwani komzimba, lapho ukuhlanza i-vacuum kusebenza, gqoka imaskhi ejwayelekile yezokwelapha, ongayithenga ekhemisi, ngoba uthuli lusazosakazwa emoyeni ngandlela thile.
4. Ukugeza
Ngama-allergies othulini, kubaluleke kakhulu ukugeza kahle ukulala kahle, njengoba kusembhedeni wezinsizwa zothuli eziphakathi nendawo netafula nendlu - zingahlala lapho zisuka kwezigidi eziyikhulu kuya kweziyikhulu kuya kweziyikhulu kuya kweziyikhulu ezigidini eziyi-10.
Imikhaza iyafa emazingeni okushisa angenhla kwe-60 ° C, ngakho-ke sigeza imibhede emazingeni okushisa aphezulu, futhi uma ufaka amanye amaconsi ambalwa amafutha asemqoka eucalyptus, khona-ke izifundo zibonisa, ungasusa ama-99% alezivakashi ezingamenywanga.
Indawo oyithandayo yemikhaza yothuli yigumbi lokulala. Ngaphezu kwelineni lokulala, banesidleke emicabangweni, izingubo zokulala, umatilasi, ngakho-ke ukuzikhethela kwabo nokunakekela kwabo kufanele kusondele kakhulu, ngoba kusembhedeni kuze kube ngu-70% walezi zinhlaka ekhaya lakho endaweni yakho yokuhlala. Kumatilasi, uma kungadingekile ukuwucubungula, kuze kufike ku-10% wethikithi nokuqongelela kwalo. Ngakho-ke, naka umbhede we-hypoallergenic: imicamelo, izingubo zokulala, umatilasi lapho ama-pliers angeke athole khona izimo ezifanele zendawo yokuhlala. Kumatilasi kufanelekile ukuthenga isembozo esikhethekile sokuvikela kusuka kumakhaza. I-Sofa Parter futhi imele ingozi engaba khona, ngakho-ke, kungcono komzimba onamandla, kungcono ukuwasusa.
5. Futhi sibabekela amahle!
Kodwa-ke, kungenzeka ukuthi uhambe futhi ngenye indlela: Okungenakwenzeka ukugeza emazingeni okushisa aphezulu (imicamelo kasofa, amathoyizi amakhulu athambile, njll.), Ungaqandelwa kahle. Uma kuvela ukuthi bazishayele efrijini okungenani, kwanele ukubamba usuku - ezimbili, futhi uma kukhona amafrimu anokhahlo ezindaweni zakho, khona-ke lesi yisikhathi esifanele sokuba yiqhwa. Ngemuva kwalokho, ungavula kanjani bese ukhetha lezi zinto ukuqeda imikhaza efile.
6. UKizelgur, noma imininingwane
Iningi, ikakhulukazi, futhi alikazwanga nge-kizelgure - i-powder ecolekile, eyenziwe ngama-diatoms e-algae, okuyizinto zokudlela zezinto eziphilayo zasemanzini ezibukhali ezibukhali, njengengogu, imiphetho. IKizelgur iyingozi ebulalayo yothuli kanye nezinye izinambuzane ezincane.
I-Kizelgur (Kumele idliwe) ihlakaze ngongqimba omncane kuzo zonke izindawo (amakhaphethi, izigodlo, umatilasi, imibhede, izilwane ezifuywayo, shiya okungenani amahora amabili, bese ucishwa. Inqubo enjalo iyakwazi ukunciphisa kakhulu inani labantu bothuli.
7. Izindlu zezindlu: ukulimaza nezinzuzo
Izitshalo zasendlini azigcini nje ngomhlobiso ongaphakathi, kepha futhi nendawo yokuqoqa uthuli, ngakho-ke zidinga ukusulwa ngendwangu emanzi noma, uma kungenzeka, hlambulula ngaphansi kwejethi yamanzi. Kubaluleke kakhulu ukuhambisana nombuso wokunisela ofanele ukuze isikhunta singaveli emhlabathini omanzi, omunye umthombo wama-allergies.
Kodwa-ke, kunezitshalo ezigeza kahle umoya osendlini: Spathifilum, Gerbera, Golden Epiprem, i-Dipcisis ophuzi, i-phylogenndron, imiletha, njll.
8. Amakhemikhali Ekhaya - Ngokucophelela!
Sekuyisikhathi eside kufakazelwe ukuthi amakhemikhali endlu azothola endlini ngayinye angadala ukungelwitha. Lokhu akubona kuphela ama-ejenti wokuhlanza nezindawo zokuhlanza, kepha futhi nezindawo ezintsha zomoya, okuthi, ngokuhamba kwesikhathi, kungabilisa i-allergic syndrome futhi kwandise ubungozi besifuba se-bronchial, kubandakanya nezingane. Zama ukuthola imikhiqizo yokuhlanza ebandakanya izithako zemvelo nezemifino.
9. Izilwane ezifuywayo ezenziwe ekhaya - izisulu kanye nezisulu
Uyazi ukuthi amapuleti uthuli abangela ukungabinako hhayi kubantu kuphela, kodwa nasezilwaneni ezifuywayo? Lokhu kufakazelwa yimiphumela yokuhlolwa: kusuka kuma-30% kuya ku-80% wezinja ezifakazelwe namakati kuhlushwa ukungelwileka ezintabeni zothuli, okuvezwa ukuvuvukala okuqhubekayo kwendlebe noma ukuvezwa kwezifo.
Kodwa-ke, izilwane ezifuywayo zethu akuzona nje kuphela izisulu zale gciwane, kodwa futhi naseziningi ezabikazi ngokusatshalaliswa kwayo, njengoba ziyisisekelo sokudla esihle kakhulu sayo. Ngasikhathi sinye, uboya bekati lekati bungahlala kumakhaphethi ziye ezinyangeni ezi-4, noma ngabe zihlanyise ngokucophelela, futhi uma ecwila embhedeni wakho, khona-ke leli gama linwetshwa yi-oda.
Abanikazi abaningi ababongi ababonge bonke bezokwenza kwabo bonke bazithandela ezifuyweni zabo futhi ngenxa yalokho balimaze impilo yabo nomndeni wabo. Kubaluleke kakhulu ukufundisa ikati noma inja ayingeni egumbini lokulala, ikakhulukazi enkulisa, khona-ke kuzoba nothuli oluncane lothuli. Kuyacaca ukuthi amayunithi kuphela azokwazi ukukhombisa la mandla, ngakho-ke zama okungenani ukuthi izilwane zingaweli embhedeni wakho.
Akufanele babe nokufinyelela kulineni lokulala egumbini lokulala noma ku-dresterer, kanye nezingubo, njengoba beshiya ngoboya bazo ndawonye. Ngokufanelekile, izilwane ezifuywayo, kufanele, kufanele zigcinwe emgwaqweni, kodwa zisebenza kunezimo ezinjalo emizini yabantu, futhi hhayi zonke izinhlobo zokwakha ezikwazi ukukhuthazelela ukubanda kwethu.
Futhi, noma kunjalo, udinga ukuzama ukunciphisa amathuba okusabalala kothuli ngezilwane: ziwugeze njalo bese ugeza imibhede yazo emanzini afudumele kakhulu.
10. Ama-rugs nama-slipper asekhaya
Kunesiko elithile elimangalisayo ezweni lethu - ukuza endlini, susa izicathulo zasemgwaqweni. Ukwahlulela ngamafilimu aphesheya, "lapho" akwamukelwa, futhi ngeze nalutho, ngoba siletha ukungcola okuningi emgwaqweni, okuthi, elambile, kuphenduka uthuli.
Ucwaningo luye lwabonisa ukuthi kuze kufike ku-40% wezinto ezingcolisa amakhaya ethu asemoyeni, futhi inani eliphakeme lokuhlushwa kothuli lwasekhaya lifinyelela emakethe eduze kwezitebhisi eziseduze kwezitebhisi eziseduze kwesitebhisi. Kungcono uma kubonga ama-rugs okubonga, okulula ukunyakazisa uthuli.
Ngakho-ke, kuthambisa ngemuva kokufika kusuka kusebenze ku-Slipper yasekhaya ethokomele, awugcini nje ngokunethezeka ngemilenze eyabelwe, kodwa futhi unciphise inani lothuli endlini, ngakho-ke inani lothuli lwemikhaza.
11. Kusho ukuhlanzwa komoya
Ngeke kube ngama-spreys, kepha mayelana nokuhlunga komoya noma izihlanza, okumele zifakwe isihlungi se-hepa - ziyakwazi ukususa ama-allergen angama-90%. Lapho usebenza isiphuzo somoya, iwindi egumbini kufanele livalwe ngokuphelele, ngaphandle kwalokho inqubo yokuhlanza izongasebenzi. Ungakhohlwa ukuhlanza njalo izihlungi ngesidingo sokususa njalo uthuli olunqwabelene kubo.
12. Yini enye ongayithatha ukuze ususe uthuli nothuli imikhaza
Hlanza - isibambiso sempilo. Le nkulumo ethintekayo yingoba sekuyiqiniso kakhulu. Kuyiqiniso, akudingekile ukuthi kuguqulwe ku-fanatus, kugijima uzungeze indlu ngendwangu emanzi futhi kuxoshe wonke uthuli, kepha kuyadingeka nje ukuthola indawo yakho ebukeka kabi.
- Ngabe phansi kulala phansi, isigodlo noma ukhaphethi? Ngemuva kwalokho awusoze wasusa imikhaza yothuli: ucwaningo lukhombisile ukuthi lapho izitezi zingamboziwe, uthuli lufinyelela ku-90% ngaphansi. Mhlawumbe kufanele udele imibono yakho ngobuhle bempilo?
- Amakhethini namakhethini aqongelela inani lokushayiswa kothuli. Noma mhlawumbe kufanele ungene esikhundleni sabo abayizimpumputhe zesimo sanamuhla?
- Ingabe ulenga izithombe nezithombe ezindongeni, futhi uvame kangakanani ukusula uthuli kubo? Kufanele kwenziwe ngokuhlanza ngakunye.
- Zama ukususa emashalofini avaliwe amakhabethe, ama-racks kanye ne-dressder konke okukwazi ukuqoqa uthuli: izincwadi, amaphepha ebhizinisi, ama-trinkets ahlukile.
- Imicamelo yokuhlobisa ku-sofa ayiyona enhle kuphela, kodwa futhi ilula. Khetha imicamelo enomfutho onjalo lapho ama-poliers engeke athole khona indawo yokukhosela, futhi asuse izembozo zawo kaningi.
Umthombo