Uzodinga izithako ezilandelayo:
- 2 amaqanda amaqanda amakhulu;
- Amagremu angama-250 e-minced;
- Isilinganiso esingu-1;
- Iqanda eli-1;
- 3-4 ama-clove kagalikhi;
- 2-3 tbsp. l. ufulawa;
- Izinongo: Coriander, Zira, Paprika, usawoti ukunambitha.
Ngesoso uzodinga:
- 350 ml wamanzi;
- 2 tbsp. l. unamathisele utamatisi;
- 3-4 ama-clove kagalikhi;
- 2 tbsp. l. uwoyela wemifino;
- 1 \ 2 h. Usawoti kanye no-1 \ 2 h. Sahara.
Ukuthola ukupheka:
1. Kumaqanda amaqanda, unqume imisila, usike ngesigamu bese usika ama-halves.
2. Sika ama-eggplant, kepha hhayi kuze kube sekupheleni, Greeple ukuze kube ngumsebenzi wokusebenza:
3. Thela ama-eggplant ngamanzi anosawoti bese ushiya imizuzu engu-15 ukuya kwengama-20 ukususa ubulukhuni. Hlambulula.
4. E-Bowl uxubukile, u-anyanisi oyisiwula, ugarliki, izinongo, iqanda nefulawa, hlanganisa konke kahle.
5. Qala ama-eggplants atholwe yingxubevange
6. Yehlisa uwoyela kanye gazinga kusuka ezinhlangothini zombili, kuze kuthuthwe ama-eggplants.
7. Sihlanganisa zonke izithako zososo. Thela usoso epanini, ubeke ama-eggplant, amboze ngesembozo nezitolo emlilweni omncane imizuzu engu-15 ukuya kwe-15.
Ama-eggplant amangalisayo alungele indlela entsha! Ungabeka i-puree noma irayisi esitsheni eseceleni. Thokozela ukudla kwakho!
Iresiphi enemininingwane futhi enezimpande ingabukwa kuvidiyo engezansi: