Ngabe ngidinga ukugeza izandla zakho kaningi futhi kufanelekile ukwenza izinsuku ze-detox? Kunezeluleko eziningi ngempilo enempilo, esebenza ... ayingozi futhi iyingozi, ochwepheshe baphikisana.
1. "Kuyadingeka ukusebenza"
Mayelana nezingozi zomsebenzi wokuhlala phansi emahhovisi wonke azwakala kakhulu. Kukholelwa ukuthi ngenxa yalokho, i-metabolism yehliswa yihliswa, ukunikezwa kwegazi kuncipha phansi, ukuvuvukala kuyakhula. Umphumela uba ukonakala kwesimo sempilo kanye nesethi yesisindo ngokweqile. Ochwepheshe abahlukile bacebisa ... emi emi. Ngisho nakwezinye izikole, bazama ukwethula "izifundo ezimi", ukuzobhalela izingane kwanikezwa emabhodini akhethekile.Indlela ayizange ilunge, ngoba Isikhundla eside simi futhi siyingozi. Okokuqala, kungumthwalo ongathi sína emgogodleni. Okwesibili, ukujikeleza kwegazi kwehle kwehle emilenzeni engezansi, futhi kuba yingozi yangempela ekuthuthukisweni kwemithambo ye-varicose. Okwesithathu, labo abane-flatfoot, ukuma isikhathi eside bangakhululeki - imilenze iqala ukumpande kanye ne-buzz.
2. "Amaqanda amaqanda awakwazi ukuba"
Amaqanda, mhlawumbe, njengoba kungekho omunye umkhiqizo ogxekwe. Enye yemibono ejwayelekile: I-Egg Yolk iyingozi kakhulu, ngoba I-cholesterol ecebile. Ngenxa yalokhu, abaningi baphonsa noma bathele izikhupha ngemuva kokuhlukaniswa kwabo, bakhetha amaprotheni kuphela.
Eqinisweni, ukwesaba i-cholesterol kusuka kwi-yolk kuyiphutha elikhulu. Ngemuva kwakho konke, akekho umuntu odla amaqanda inyukaza ngosuku. Futhi uhlobo oluthile lokulimala okuvela kumaqanda amaqanda akufanele alinde. Iphambene kwi-yolk iqukethe i-substress ebalulekile - i-lecithin, amavithamini, ama-peptides adingeka womuntu.
3. "Konke kudinga ukugeza nokukhipha amagciwane"Amagciwane yonke indawo futhi yonke indawo - "ukwethuka" okunjalo ekuhambeni kwabakhiqizi abaningi bemikhiqizo ehlukahlukene yokuhlanza nensipho. Kodwa-ke, abaningi bakhohlwa ukuthi amagciwane angumfanekiso we-satellite wemvelo. Futhi akubona bonke abayingozi. Ngokwemvelo, imithetho yokuhlanzeka yomuntu siqu kumele ibonwe ngokucophelela bese ugeza izandla njalo. Kepha akufanele uyilethe ekuthambekeni futhi uzesule yonke iminithi ngama-napkins amanzi noma inqubo ngoketshezi olukhethekile nezixazululo. Ngakho-ke ungawonakalisa isikhumba kuphela.
Ochwepheshe bayaqinisekisa: Ukusetshenziswa kaningi kwezibulala amagciwane kuthinta kabi isikhumba kuphela. Ngemuva kwakho konke, iziphuzo eziningi nama-gels aqukethe utshwala, futhi kusoma isikhumba futhi kubangele ukuqhekeka. Yini, ngendlela, kungenzeka ukuthi iholele ekuthelelekeni ngamagciwane namagciwane.
4. "Udinga ukwenza izinsuku zokulayisha"
Ukuthumela Izinsuku, ngokusho kochwepheshe abathile, lokhu kuyindlela entsha yemfashini, engenasisekelo sesayensi. Kunengqondo kuphela uma udle okuthile okunezinsoko. Esimweni esinjalo, umzimba, impela, kuyadingeka ukusiza ukuqeda ubuthi obuwubuthi. Ngesikhathi esijwayelekile, uhlelo lokugaya ukudla futhi luvame ukubhekana nemisebenzi yalo. Ngaphezu kwalokho, kufanelekile ukukhumbula ukuthi uhlelo oluhle lokuzihlanza, ngakho-ke aludingi ukuthunyelwa okwengeziwe. Kepha ungazilimaza, ngoba Umzimba, ongahambisani nezakhi eziwusizo, uzoqala ukuzibandakanya phambili.
5. "Ubisi luwusizo empilweni"Izinzuzo zobisi zabhala yonke imithetho. Kubhekwa njenge-panacea ezinkathazo eziningi. Isibonelo, kuthiwa iqinisa ithambo, ivumela ukuthi umzimba ugcwale ngenxa yamafutha obisi kanye nekhalori ephezulu.
Ososayensi, ngesikhathi sezifundo eziningana, bathola ukuthi ubisi ... luyingozi. Okokuqala, kunomthelela ekwakhekeni kwama-plaque we-atherosclerotic, okuyicala elibi kakhulu kungaholela ekuhlaselweni kwenhliziyo nokushaywa unhlangothi. Okwesibili, eglass eyodwa yobisi kuqukethe i-10% yesilinganiso sansuku zonke se-cholesterol. Futhi lokhu kuthinta kabi isimo sohlelo lwe-vascular. Futhi uma ungakwazi ukwenqaba ubisi, awukwazi ukukhetha imikhiqizo engu-0% enamafutha.
6. "Kufanele siphuze amaphilisi okuvimbela"
Imvamisa, izidakamizwa ezihlukile ezi-antiviral ziphuza ... Gwema amakhaza. Odokotela abaningi bathi akusizi ngalutho, kepha kwesinye isikhathi kube yingozi. Ngemuva kwakho konke, abaningi babo bangenelwe ngokwenziwa. Lokhu kusho ukuthi banomthelela oqondile esiswini kanye nesibindi. Ngaphezu kwalokho, kunenguqulo leyo mishanguzo eyimilutha bese kuba khona uma kwenzeka ukutheleleka, abanazo isenzo esidingekayo.
Umthombo