Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Akekho ovikelwe umshuwalense ngokumelene nenkinga. Ikakhulukazi lapho usemotweni. Futhi akukhona nje ukuthi umgwaqo uyingozi. Esikhaleni esincane esivaliwe, izimoto zingahlangatshezwakala zincane kakhulu, kepha namanje, "izimo eziphuthumayo": kusuka ku-flush ukufudumala kwikhabethe le-bee ekuhlaselweni kwekhanda elikhudlwana. Kula macala, kufanele ngaso sonke isikhathi kube yikhithi yosizo lokuqala. Futhi ungakhohlwa ukubeka ebhokisini le-glove nale Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile..
Izinto eziyi-9 akuyona imishanguzo engezansi, kepha ingasiza ezimweni ezihlukile "ezibucayi". Vumela okungenani ingxenye yale arsenal ihlala ithola indawo hhayi ngemoto ye-Pipi kuphela, kodwa futhi esikhwameni sakho.
1. ukuhlafuna insini ngokumelene nenhliziyo
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Ukuhlafuna kuwusizo hhayi kuphela uma kwenzeka usuku olungalindelekile. Inqubo ende yokuhlafuna inyusa isalivi, enciphisa i-acivity esiswini futhi imsiza ukwehlisa umoya, yehlisa imizwa ebuhlungu evela ekushiseni kwenhliziyo. Futhi ososayensi abavela e-Wake Forest University bafakazele ukuthi itshungama ukuhlafuna futhi zibhekene nezimpawu zesifo se-gastroosophaageal reflux.
2. Ikhadi lepulasitiki ngokumelene nokulunywa yizinyosi
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Ngamunye wethu wachazwa ebuntwaneni: Kwakunenhlanhla yokuba yinyosi enkulu - ungaphuli, susa ugwayi ngaphandle kokuthi "ukulimala", futhi kungenzeka ukuthi ukhale. Akunakwenzeka ukuthi kuzoba khona ama-tweezers ekhishini losizo lokuqala lomgwaqo noma isikhwama sezimonyo. Esikhundleni salokho, zama ukucophelela ngokucophelela bese uklama ukugwazwa kwekhadi lepulasitiki.
3. Ama-tampon abhekene namanxeba nokopha
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Ukuphamba kungokomlingiswa ohlukile, kepha ama-tampon azobhekana nanoma yimuphi wabo. Vele unamathisele umkhiqizo wekotini esilondeni bese uphanga kancane ukuze igazi limunwe. Lokhu kuyindlela yokuhlanzeka okuhlanzekile futhi ethembekile kune, ngokwesibonelo, usebenzisa amaphepha ama-napkins izingcezwana zawo ngokuqinisekile zizohlala zisendaweni yomonakalo.
4. Ipensela ngokumelene nekhanda
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Abaningi bethu bavame ukugcwala ngekhanda kusuka ekujuleni ngokweqile. Lokhu kungukuxineka okuqhubekayo nomsebenzi obanzi kwimodi yokuhumusha. Yona kanye icala lapho kufanele uthathe isinyathelo, ukugwema amazinyo ami ngokoqobo. Kuzwakala ujwayelekile? Lapho-ke umsebenzi wakho ungokwengeziwe - ukuphumula umhlathi. Ukuze wenze lokhu, phulukisa ipensela phakathi kwamazinyo, ungalilume. Kubukeka kumnandi, kepha kuyasebenza.
5. Ibhola yomoya noma ikhondomu ngokumelene nokulimala
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
I-Rubber Product Nombolo 2 futhi ihlala kumakhithi amaningi wosizo lokuqala. Kepha ibhaluni alinakwenzeka. Neze. Zombili izinto zingangena zilusizo uma kwenzeka kuba nokulimala. Vele ugcwalise ngoketshezi olubandayo, uthayi futhi usebenzise njenge-compress ukuze ususe izinhlungu.
6. I-LIP Balsam ngokumelene nokuklabha nokusikeka
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Uma kungekho lumo oluseduze, kepha kukhona i-lip balm (isimo esijwayelekile sezimonyo zabesifazane), phatha ngokucophelela ekuqaleni noma i-abrasion. I-wax ekwakhekeni izokwakha ifilimu elincanyana elivikelayo futhi izosiza ukusika ngokushesha ukubambezeleka.
7. Amaconsi Eye
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Izinyembezi zokufakelwa ngeke zikwazi ukubhekana nazo ngamehlo owomile kuphela, kodwa futhi zikusize uzisindise ezintweni ezincane zakwamanye amazwe. Kungcono kakhulu kunokuba uze ukuze uwathole ngeminwe yakho.
8. Amazinyo nge-Menthol ekushiseni
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
Ushise? Shintsha indawo yokushiswa ngamanzi abandayo bese usebenzisa ungqimba oluncane lwe-mentlic paste ngaphezulu. Kuzosusa ukucasuka futhi kuzoba nomphumela wokupholisa.
9. I-sweater efudumele ekulimaleni okungathi sína
Izinto ezi-9 ezincane ezingasizakala ngokwengeziwe esimweni esingalindelekile.
I-sweather noma i-cardigan efudumele ayisoze yamangala emotweni. Kungcono kakhulu, ingaphonswa emahlombe kusihlwa esibandayo esingalindelekile. Ebubini obubi kakhulu, angonga impilo: amboze indawo yokulimala bese ucindezela ngokuqinile ukumisa ukopha. Siyaqiniseka ukuthi ekusebenzeni lesi seluleko ngeke sidinge, kepha akufanele ukhohlwe ngakho.
Umthombo