Indatshana enkulu yezindleko zesabelomali somndeni - ukudla. Kepha ngokulawulwa okunekhono kwemfucuza yokudla, empeleni ungasindisa. Ngabelana ngezeluleko, ukuthi unganciphisa kanjani udoti wokudla.
Uma izimpahla zasendlini, izingubo, ama-elekthronikhi zingashiywa isikhashana noma zizithenge kaningi, okungukuthi, njengoba zisho, ngihlala ngifuna. Angifuni ukuthi ngishayele isiteleka sendlala, kepha yimi kuphela ngiphakamisa indlela yokuqonda ngokunengqondo futhi ebabazekayo ngendlela yokulahla imfucuza yokudla.
Ngakho-ke, ngokocwaningo lweCanada, unganciphisa izindleko zokudla kube ama-ruble angama-60,000 ngonyaka. Ezinye izindawo zokudlela zize zangenisa inhlawulo yezitsha eziphefumulelwe. Kepha lokhu kuyingxenye encane yalokho okungenziwa ukunciphisa imfucuza yokudla. Lapha, ngokwesibonelo, amathiphu amaningana awusizo.
Ithiphu 1: Ngesikhathi esifanele futhi njalo uqhuba ukubuyekezwa kwesiqandisi
Babeka futhi bakhohliwe - esebenza ngokwesimiso, sizibeka engcupheni ukuthola imikhiqizo eminingi echithwe futhi engadingekile esiqandisini sethu. Ibheka akunakuphela nje ukuthola iphakethe yobisi eliphansi noma ucezu ushizi. Zama ukubheka ubungako kanye nesimo sokuqukethwe kwesiqandisi. Ngokwemiphumela yokubukeza, yenza uhlu lwezinto ezidinga ukuthengiwe noma ukuvuselelwa. Iqiniso elingenziwa maduze, lisetshenziswe kuqala. Indlela efanelekile izonciphisa kakhulu imfucuza yokudla bese igcina isabelomali sakho.Ithiphu 2: Gxila ekuqandeni
Imikhiqizo eminingi kakhulu iye yanqwabela efrijini lakho, futhi wesaba ukuthi ngeke ube nesikhathi sokuzisebenzisa ngesikhathi esifanele? I-Freezer noma i-Freezer izosiza. Akuyona imfihlo yokuthi ngendlela eqandisiwe, imikhiqizo eminingi igcinwa isikhathi eside kakhulu. Lokhu kuyiqiniso ikakhulukazi ngenyama, imifino nezithelo - zizobusela emakhazeni phakathi nonyaka ngaphandle kwezinkinga.
Kepha isinkwa, inhlanzi enamafutha, inyama yenyama egayiwe kanye nezinsalela zeziphuzo zokudlela isikhathi esingaphezu kwezinyanga ezimbili ayinconywa efrijini. Isixazululo esinokuqandisa ngeke sivume kuphela ukwelula impilo yemikhiqizo, kodwa futhi futhi sizokulayisha amashalofu esiqandisini. Kepha ungakhohlwa ukubheka ngezikhathi ezithile nge-freezer.
ICEBISO 3: Beka kahle imikhiqizo esiqandisini
Imikhiqizo yokudla ingabika endaweni engafanele emashalofini esiqandisini. Okokuqala, qiniseka ukuthi ubeka izinto ngokuhambisana nezinga lokushisa elihlukile lesiqandisi. Isibonelo, inyama namasoseji, inyoni, inhlanzi, amasaladi agcwele, amajusi amasha, ubisi nokudla okwenziwe ngomumo kungcono ukubeka emashalofini aphezulu. I-Middle ingathathwa yimikhiqizo yobisi, imifino nezithelo, izitsha ezenziwe ekhaya ezitshalweni. Kepha ingxenye engezansi yesiqandisi idinga ukushiyelwa ukhukhamba emabhange, ama-jams, ukudla okusemathinini, izimpande, iziphuzo, ukuthambisa emabhodleleni nakwezinye izinto. Kuqale i-yogurt ukuze ungakhohlwa, faka esitsheni esibonakalayo. Iwusizo kuzo zonke izitsha ezinazo izinsalela zokudla ukuze ugcwale isinamatheli ngokuqokwa kosuku lapho kuthunyelwa esiqandisini.Ithiphu 4: Bukela impilo yeshelufu yomkhiqizo
Bona ukuthi ucacisa usuku lokuphelelwa yimikhiqizo hhayi kuphela ngaphambi kokuthenga, kodwa futhi ngaphambi kokuthumela esiqandisini. Lezo zinto ezinempilo eshalofini encane, zibeka endaweni evelele futhi zisebenzise kuqala. Kepha athembele kuphela ngosuku, elethwe ngumenzi, futhi futhi esimweni sangaphandle somkhiqizo, iphunga lalo, umbala, ukunambitha. Kwesinye isikhathi impilo yeshelufu ekhonjiswe kwiphakheji ayihambelani nalolo lwangempela - ingaba ngokwengeziwe. Kuyakwazi ukunaka ukubhekisa emifino emisha nezithelo eziwohloka ngokushesha.
ICEBISO 5: UNGAVUMI KWAMAHHALA
Kwesinye isikhathi sivame ukuthenga imikhiqizo ngaphezu kwesidingo. Enye yezizathu zalokhu ukukhangisa. Ubeka imfashini hhayi ngezingubo kuphela, kodwa futhi nokudla. Simlalele, sivame ukuthenga imikhiqizo ebizayo, exotic, kanti kungenza ama-analogues atholakala kahle ekhaya, kwesinye isikhathi anokunambitheka okungcono kanye nezakhiwo zokudla okunempilo. Isibonelo, i-lime efanayo ingathathelwa indawo kalamula ojwayele kakhudlwana, futhi i-daikon iyi-radish emnandi eluhlaza. ICEBISO 6: Cabanga ngemikhiqizo engeyona impahla enomqondo enomqondo njalo emikhiqizweni yokudla iya kudoti kungaba kuphela ngenxa yezinhlobo zazo ezingasebenzi. Kodwa-ke, ukulahlekelwa amandla nobuciko bokuqala, basakwazi ukusikhonza kahle. Ukusuka imifino nezithelo ezihlanganiswe kancane kungalungiswa i-Stow, amasoso, ama-smoothies, ama-jams, ama-cocktails, ama-compails. Futhi kusuka ushizi osekhulile kancane kanye namasoseji ungalungiselela kalula i-pizza, ukugcwalisa ama-pancake noma i-burrito. Ukungcola kokudla okusele kungasetshenziswa kwezolimo noma ezweni, ngokwesibonelo, ukwakha umquba.
ICEBISO 7: Iya esitolo ngohlu
Impela wonke umuntu wenzeke ukuthola imikhiqizo engahleliwe kwiphakheji yayo yokuthenga. Ngemuva kwalokho bangaphuthelwa amashalofu esiqandisini isikhathi eside, kancane kancane awohloka futhi agcwalise imigqa yokungcola kokudla. Isixazululo esifanelekile ukuhlela ukuthenga okuthe xaxa ngohlu olunqunywe kusengaphambili. Futhi ungakhohlwa ngaphambi kokuya esitolo okungenani ukuqiniswa okuncane ukuze indlala ingakulawuli kuwe imigomo yokuthenga.
Umthombo