Ezinyaweni zomuntu kunamaphoyinti wemvelo asebenzayo adinga ukufungiswa ukuze athuthukise ukujikeleza kwegazi.
Kunezindlela ezahlukahlukene zokwenza i-massage. Okuphumelela kakhulu futhi kwezomnotho kuyindlela okuyindlela yokwenza i-rug yemilenze kusuka kumakhambi. Ngaphezu kwento ewusizo endlini, ungathola nemizwa eminingi emihle ngesikhathi sokwenziwa kwesasi esifanayo.
Yiziphi izinto ezidingekayo zokwenza umbhoxo we-massage?
Izinto ezidingekayo zemikhiqizo yokuthunga: izinkinobho zamadayimitha ahlukahlukene kusuka kokuncane kuya kokukhulu. Inani labo lincike ngosayizi womkhiqizo. I-pulp. Ukuqinisa izinhlayiya ze-rug.
Indwangu incinile.
Ifilimu ye-polyethylene yokukhasa ubuciko.
Ukufakwa.
Inaliti.
Imicu. Kungcono mugceme.
Isisekelo sezicubu sikhethwe ingxenye ngayinye ngokwehlukana. Okwegumbi lokuqala nelesithathu, kudingeka izingcezu:
velvet;
Atlas;
Isikhumba sokufakelwa.
Ingxenye yesibili neyesine, izofaneleka:
uboshwe; umngcele;
velveteen;
ukotini oqinile;
I-Flannel.
Ukwenza i-massager ngezandla zakho
Izigaba zokulungiselela umkhiqizo:
Sika kusuka ezinhlotsheni ezahlukahlukene zezingcezu bese uthunga ukuthambekela, kufanelekile ngosayizi, kuzoba yisisekelo se-rug. Kuyo ngayinye yezingxenye ezinhlangothini zonke ukuthunga i-lipoper. Kuyadingeka ukuthi ngokuzayo isiqephu ngasinye somkhiqizo singasebenza sobabili futhi sishintshe ukwakheka kwe-oda elihlukile. Geza ngemuva kwakho konke ngefilimu yepulasitiki. Kuyadingeka ukuthi-ke i-rug ingagezwa kalula futhi ibulawe amagciwane. Xhuma konke ndawonye.
Beka izinkinobho ngokulandelana kwesiphithiphithi nosayizi. Kungcono ukunamathisela izinkinobho ezinkulu ezingxenyeni ezihlukene zomkhiqizo kuqala, futhi emva kwazo zinamathisele amancane.
Qaphela! Uma ukwakheka kuhlinzekwa ngomugqa, bese ekuqaleni, kufanele wenze ukumaka yonke indlela. Udinga ukukwenza ngesibambo noma ipensela enonile ukuze umdwebo unembe kakhudlwana.
Yini elusizo i-simulator enjalo?
Yakha izingane i-arch efanele yonyawo.
Kuthuthukisa ukujikeleza kwegazi kanye nezinqubo zokushintshana kwemilenze.
Kuyasiza ukunciphisa, futhi ezinganeni ukugwema i-flatfoot.
Kuvusa futhi kuthuthukise umsebenzi wenhliziyo.
Kuthinta izingxenye ze-reflexogenic zonyawo.
Kuthinta amaphuzu asebenzayo we-acupuncture asebenzayo.
Kuvusa umsebenzi wokungavikeleki.
Kuthuthuka futhi kunomthelela omuhle ohlelweni lwe-musculoskeletal.
Isiza ngokuphelele ekuthuthukisweni kohlelo lwe-vestibular.
Qinisekisa ukuthi i-rug enjalo isethwe kuwo wonke umuntu. Lokhu akudingi amakhono akhethekile namakhono, futhi njengento ongayithatha zonke izingcezu zendwangu ezingadingekile kanye nokufakelwa okuncane. Futhi ukuze wenze umsebenzi wobuciko olula impela, ukubekezela kanye nenganekwane encane, futhi i-simulator ewusizo yokuma isilungile. Ngeke kube yinto enhle kuphela yokuhlobisa, kodwa futhi nomsizi owusizo. Ungasebenzisa izingane kanye nabantu abadala.