Ngamunye wethu uyazi: Ukuze sijabulele isimo esihle endlini, kufanele sinamathele emithethweni yokuqala yenhlanzeko. Ukuhlanzeka kanye nokuhleleka endlini, kunjalo, izinto ezibalulekile kulokhu, zibasekela, uzinikezela.
Ukungcola kwasendlini nothuli kunciphisa kakhulu ikhwalithi yomoya ekhaya. Ama-MicroPARTCLECCCLECCCCCLELELO NE-Dourry Air ingaba nezinhlayiya zenhlabathi, izingxabano zokukhunta, isikhumba esifile, izitshalo zempova, i-microparticle, isihlabathi, i-microparticles yensimbi ethile (ngokwesibonelo, i-microparticles yezinsimbi ezithile (ngokwesibonelo, i-microparticles yezinsimbi ezinamakhasi e-Press).
Ngakho-ke, ukulimazeka kwenhlanzeko endlini kungaholela ekuthuthukisweni kwama-allergies kanye nesifo somoya, kubangela ukukhishwa kwesikhumba, ukuvuvukala, ukuvuvukala ebusuku, kuvuswa amandla okuthuthuka ngokwezengqondo ezinganeni.
Sinqume ukunaka izindawo eziyingozi eziyi-13 efulethini. Uma ungaqondali nabo, ukuhambisana nemigomo yokuhlanzeka akuyona nje!
Ukuhlanzeka okwenziwe ekhaya
- Isixubho
Le ndaba yokuhlanzeka komuntu siqu igcina ama-bacterium amaningi lapho uza khona nsuku zonke futhi ukukhula okuzokwenza ukulimala kwamazinyo akho.
Ukugwema izifo ezahlukahlukene zamazinyo, mane nje ushintshe ibhulashi lakho njalo ezinyangeni ezi-3. Kuzoba nenye indlela ukuyiguqula nangemva kwezifo ezinjenge-ARZ, umkhuhlane.
- Umcamelo Wokulala
Lokhu akuphathelene nokushintsha ilineni lokulala, kepha ngokushintsha umcamelo uqobo noma umsizi walo. Izinto eziphrintiwe ngokusetshenziswa okujwayelekile ziba ngumthombo wamagciwane e-pathogenic microoorganisms.
Noma ucabanga ukuhlanza njalo kanye nokuhlanza owomile, ngesikhathi sokulala, lokhu okuqukethwe kungadonsa umswakama, izithukuthuku, ukungcola, ama-microparticles wesikhumba sakho. Qiniseka ukuthi ushintsha umcamelo wakho noma umgibeli njalo eminyakeni emi-3!
- Isiponji somphefumlo
Enye into, eyinye yezindawo ezisengozini enkulu. Ukuthintana nama-microparticles we-epithelium kanye nokungcola, kuyilapho kuhlala kuhlala endaweni emanzi (igumbi lokugezela), isiponji esigeza singumthombo wamabhaktheriya ngokuqhubekayo aphindaphindeka konke ebusweni naphakathi kwemicu.
Zama ngaso sonke isikhathi ukugeza kahle bese wemisa le nto. Udinga ukushintsha isiponji ukugeza njalo emavikini ama-3.
- Amalensi wokuxhumana
Isihloko senhlanzeko, esithinta ngqo igobolondo elingaphandle lesitho sombono, ngokuqinisekile kufanele ligcinwe ekusebenzeni.
Kepha, enye indlela noma enye, ngokuhamba kwesikhathi ngaphezulu kwamalensi, iso lomonakalo ongabonakali noma ukubhala kungakhiwa. Futhi noma yikuphi, ngisho nomonakalo omncane - okuphakathi kwamagciwane okuzalela kanye nama-microorganisms. Ukugwema ukutheleleka kwamehlo nokuhlinzeka ngenhlanzeko edingekayo, ama-lens kufanele aguqulwe njalo ezinyangeni ezi-3.
- Isiplik
Njengoba zonke izimonyo zezempilo noma ukwakheka zihlala zixhumana nomzimba wethu, ziyindawo enhle kakhulu yokusakazeka kwamagciwane. Ukuze ugweme ukuthuthukiswa kwezifo zangaphandle nangaphakathi, ngaso sonke isikhathi zilandela izimo zokugcina izimonyo bese ulandela impilo yazo eshalofini. I-Lipstick kumele iguqulwe njalo eminyakeni emi-2.
- Into eyiqubu
Njengoba kushiwo ngenhla, iyithuluzi lezimonyo ngokusetshenziswa njalo liyindlela yokuthuthukiswa kwamagciwane. Ukuze ungazivezi ekuthelelekeni kwesikhumba, vele ushintshe ukufiphala njalo ezinyangeni eziyi-18.
- Izipikili ezipikili
Amapuleti ezipikili nawo adinga ukunakekelwa ngokucophelela nokunakekelwa. Ngokuvumelana nalokho, imikhiqizo yokunakekelwa kufanele ibe ngokulandelana.
Ama-varnish wokuhlobisa noma wokuhlanzeka kufanele athathelwe indawo minyaka yonke. Ngokusebenzisa isikhathi eside, ubungozi bokuthola izifo ezithuthukayo buyavela, futhi izinga lobuthi be-varnish uqobo liyakhuphuka.
- I-eye shadow
Shintsha minyaka yonke ukugwema ukuthola ama-microorganisms alimazayo namagciwane esweni le-mucous.
- Mascara
Kuyadingeka ukushintsha njalo ezinyangeni ezi-3, noma ngabe ukuvumelana kwayo kuhlala kwamukeleke ukuthola ama-eyelashes.
- Podter
Uma usebenzisa inguqulo ye-ketshezi nge-tassel, khona-ke i-liner enjalo kufanele iguqulwe njalo ezinyangeni ezi-3. Uma unikeza ipensela kuqala, kwanele ukushintsha umlobi ngasikhathi sinye.
- I-teflon elonakalisiwe ye-teflon
Noma yimuphi umuzwa wasekhishini onenhlamba eyonakele kufanele uyeke ukusetshenziswa. Ikakhulu uma kukhulunywa nge-teflon combongs. Ukuqaphela ngisho nokwenziwa okuncane epanini noma epanini, qiniseka ukuthi ukuhlehlisa izitsha eceleni ezinjalo eceleni.
Ngaphezu kwamagciwane asemthethweni avela ezindaweni ezilimele, ukuhlanganiswa kwe-teflon okungahambi kahle kwandisa izinga le-carcinogens ekudleni ngesikhathi sokulungiselela kwalo. Ngokushesha ngangokunokwenzeka, thola izitsha ezinjalo ngokubuyiselwa!
- Izimbambo zokuhlanza izitshalo nezipanji
Okunye okushisa kwazo zonke izinhlobo zezifo namagciwane. Qiniseka ukuthi uziguqula njalo ngenyanga.
- Izingubo Zasekhaya
Ngamunye wethu unento ethandekayo ekhululekile yendlu yobudala obungafinyelela amashumishumi eminyaka. Uma unganqumi ukuhlukana nezimpawu zakho eziyizintandokazi zekhaya noma i-T-shirt, usakucebisa ukuthi ubeke esikhundleni sazo.
Iminyaka eminingi, izinto, kanye nelineni lokulala, zidonsa izithukuthuku kanye nokungcola, izinhlayiya ze-epithelium yakho, ezihlala endaweni yendwangu. Ngaphezu kwalokho, iphunga lezingubo ezindala alimnandi kakhulu. Ngenxa yempilo yabo kanye nenhloso yenhlanzeko, qiniseka ukuthi ushintsha ngisho nezingubo ezithandwa kakhulu kumuntu omusha. Ezempilo nokubukeka okuhle kuwufanele!
Manje uyazi, impilo yakho isezandleni zakho! Futhi lezi ziqondiso ezingelula zenhlanzeko ekhaya ezizosiza ekuqinisekiseni hhayi kuphela ukuhlanzeka okuphelele nekhaya lakho, kodwa futhi zibe ngumqinisekisi wenhlala-kahle enhle kakhulu.
Umthombo