Abaningi bethu ngokungangabazeki baphonsa igalikhi ehlume, ngoba bakholelwa ukuthi ulahlekelwe yizo zonke izakhiwo zawo eziwusizo.
Kepha leli yiphutha elikhulu, ngoba amahlumela egalikhi aqukethe ama-antioxidants amaningi, anjenge-Allicin, Allyn ne-Allyllisulfide. Ngakho-ke, ugarliki ohlume ulusizo kakhulu kune-e ejwayelekile.
Nazi izinzuzo zegalikhi ehlume:
Iqinisa amasosha omzimba
Inikeza okuqukethwe okuphezulu kwama-antioxidants, ugarli wahlu oluhluphekile uqinisa amasosha omzimba futhi avimbele amakhaza kanye nokutheleleka.Ikhuthaza impilo yenhliziyo.
Ugarliki ohlume futhi uqukethe izinto ze-phytochemical ezivimbela umsebenzi wama-carcinogens, futhi ngaleyo ndlela zivikele umsebenzi wama-enzyme futhi ziholele ekuhlaselweni kwenhliziyo, okuholela ekuhlaselweni kwenhliziyo kanye nesifo senhliziyo, ngakho-ke ugarliki ohlumekayo akuvikele ezifweni ezisongela impilo.
Kuvimbela ukwenzeka kwemivimbo.
UGarlic ugcwalise nge-aoyen, ekhulisa imithambo yegazi futhi ivimbele ukuphoqelelwa kwegazi. Kubuye kucebe ngezinto ezihlekisayo ze-phytochemical ezivimbela umsebenzi wama-podrombs wamakhemikhali futhi ngenxa yalokho vimbela unhlangothi.Isiza ngobuthi bokudla.
Ama-antioxidants kugalikhi ahlume alwa nezifo ezibandayo nezikhunta, usizo endabeni yobuthi bokudla, uqinisekise ama-cramp kanye nesifo sohudo futhi unikeze ezinye izinzuzo zezempilo ezahlukahlukene.
Isebenza njengokuvimbela umdlavuza.
Lo mkhiqizo wemifino awusizo ucebile ngamaminerali, amavithamini kanye nezinye izakhamzimba, ngakho-ke kuvimbela ukulimala ngenxa ye-radicals yamahhala.Ukuhluma kuvusa ukukhiqizwa kwama-phytochicates, okuvikela ekuthuthukisweni kwamangqamuzana amabi futhi kuvikele umsebenzi we-carcinogens. Okuqukethwe okuphezulu kwama-antioxidants kuyasiza ukuvikela lesi sifo esibulalayo.
Kuvimbela ukuguga ngaphambi kwesikhathi.
Ama-antioxidants kugalikhi alwa ngempumelelo nama-radicals wamahhala emzimbeni bese uvimbela ukuguga kwangaphambi kwesikhathi nokubukeka kwemibimbi.
Umthombo