Sizungezwe yizinto eziningi, lapho sekuyisikhathi lapho ukuqeda khona, kepha sijwayela kakhulu ukuthi azenzi ukunaka.
Kepha uma ufuna ukuqeda udoti ongadingekile noma unomuzwa wokuthi ifulethi lakho lidinga ukuvuselelwa, nangu uhlu lwezinto eziyi-13 ongazikhipha njengamanje.
1. Izimonyo ezindala
Impilo eshalofini yezidumbu zama-eyelashes, ngokwesibonelo, imvamisa isuka ezinyangeni ezimbili kuya kwezintathu, ngakho-ke akusizi ngalutho ukukugcina "uma kwenzeka".
2. Ama-Uroalks amadala
Umyeni womzimba womzimba empeleni angaba ngesinye sezinto ezingcolile kunazo zonke ekhaya lakho, ngoba uthanda amagciwane ukukhulisa. Yishintshe njalo emavikini amathathu noma amane.
3. I-sunscreen endala
Ngemuva kosuku lokuphelelwa yisikhathi, ukhilimu okungenani awuphumeleli, futhi impilo yalo yeshede ayidluli iminyaka emithathu.
4. Izidakamizwa ezindala
Uma ungasebenzisi amaphilisi ngaphambi kokuphela kwempilo yabo eshalofini, bangaba yingozi emzimbeni, ikakhulukazi ama-antibiotic.
5. Amalogi amadala
Cwilisa itafula lekhofi bese ulahla omagazini obuvele ufunda noma sebengakaze bakuthole.
6. Izitsha ezindala
Izitsha zepulasitiki zemicrowaves kanye neziqukathi zokudla zingaqukatha ama-polycarbonate, amabi empilweni yethu. Thenga okusha, okungenakuqukatha ama-busphenols.
7. Izicathulo ezindala
Vele, isikhathi sokugqoka izicathulo kubo bonke abantu, kepha uma unomuzwa wokuthi izicathulo ezijwayelekile zaqala ukuhlala emlenzeni ngendlela ehlukile, zihlukane nazo ngaphandle kokuzisola.
8. Ama-Toothbrows amadala
Odokotela bancoma ukushintsha ibhulashi lamazinyo njalo ezinyangeni ezintathu ngenxa yokugqoka kwe-bristle. Uma ibhulashi lakho linemidwebo yezinwele ezinamathele ezindaweni ezahlukahlukene, yisikhathi sokuthenga entsha.
9. Izingubo awuzange uzigqoke
Uma ungakaze ufakwe entweni yansuku zonke izinyanga eziyisithupha, sekuyisikhathi sokususa. Ngaphandle kwalokho, usongela i-wardrobe yekhuphuka kabi!
10. Izinsalela zokudla
Qikelela kakhulu ngemikhiqizo engajwayelekile esiqandisini. Gcina abaningi babo ngefomu elivulekile kungaba yingozi kakhulu empilweni.
11. Amalensi adala athintana naye
Ngisho namalensi okuxhumana okugqoka isikhathi eside adinga ukuguqulwa abe yisilinganiso esiphezulu njalo ezinyangeni ezintathu, noma ngabe abukeka ehlanzekile futhi elala esikhandlani sokubulala amagciwane.
12. Izinongo eziphelelwe yisikhathi
Ngeshwa, izinongo ezinamakha kwikhabethe azinaphakade ngokuphelele. Amakhambi agcinwe kusukela ngonyaka owodwa kuya kweminyaka emithathu, kanti imbewu ayisekho ngaphezu kweminyaka emine.
13. Izihlungi Zomoya Wokuhlanza Umoya
Isihlungi esihlanzayo sidinga ukushintshwa okungenani kanye ngonyaka, ngemuva kwalokho asinamsebenzi.
Umthombo