Ingabe ukhona umuntu okungenani kanye empilweni engazange aphuze ikhofi? Kubantu abaningi, lokhu kuyinkomba yokuphoqelela lapho ekuseni khona njalo ekuseni. Ngemuva kwakho konke, ngaphandle kwekhofi, sinzima kakhulu ukuvuka ...
Ngenxa yososayensi kunezindaba ezinhle kubo bonke abathandi bekofi! Kuyizizathu ezi-10 ezinhle zokuphuza isiphuzo esinamakha nsuku zonke.
1. Ikhofi ingumthombo oyinhloko wama-antioxidants
Umzimba womuntu uthatha ama-antioxidants amaningi ekofi kunalemifino nezithelo
2. Iphunga lekhofi linomphumela wokulwa nokucindezela
Abaphenyi baseKorea bathola ukuthi iphunga lekhofi lisebenza ngokukhethekile kumaprotheni ahambisana namandla okusebenza kwengqondo, futhi asiza ukucabanga kahle
3. Ikhofi inganciphisa izimpawu zesifo sikaParkinson.
Ngokusho kwesihloko esishicilelwe ngonyaka ka-2012 kwisayensi yansuku zonke yezesayensi, ikofi lisiza abantu abahlushwa isifo sikaParkinson, balawule kangcono ukunyakaza kwabo
4. Kuhle ngesibindi (ikakhulukazi uma uphuza utshwala)
Imiphumela yocwaningo eyenziwe iminyaka engama-22 (lapho abantu abayi-125,000 babamba iqhaza), bakhombisa ukuthi labo abaphuza okungenani inkomishi yekhofi ngosuku, amathuba e-cirrhosis ancishisiwe ngo-20%
5. Ikofi linciphisa ukuthambekela kudivayisi
2-4 izinkomishi zekhofi ngosuku zinganciphisa ingozi yokuthumela ama-imeyili amadoda nabesifazane ngo-50%
6. Yehlisa ubungozi bomdlavuza wesikhumba
Kunciphisa ubungozi bokuthuthukisa umdlavuza wesikhumba kwabesifazane
7. Kuthuthukisa imiphumela yezemidlalo
I-Caffeine inyusa inani lama-fatty acids egazini, elivumela izicubu ukuba zidonse futhi zishise amanoni bese zikuguqula zibe amandla. Ikusindisa umzimba ukuze uzisebenzise ngokuhamba kwesikhathi
8. Yehlisa ubungozi besifo sikashukela mellitus
Abaphenyi bathola ukuthi abantu abaphuza okungenani izinkomishi ezi-4 zekhofi ngosuku, 50% banciphisa ingozi yesifo sikashukela sohlobo 2
9. Ikofi lihle kakhulu ebuchosheni
Inkampani yethelevishini ye-CNN ifakazele ukuthi ikhofi ivumela ubuchopho bomuntu ukuthi basebenze ngempumelelo
10. Ikhofi ingakwenza ujabule
Ucwaningo olwenziwe yi-American National Institute of Health Show: Abantu abaphuza okungenani izinkomishi ezi-4 zekhofi ngeviki, bangaphansi kwalabo abangacindezelwanga kunalabo abangaphuzi ikhofi.
Umthombo