Lapha ngizotshela enye yezindlela eziningi zokulungiselela isiphuzo esihle ekhaya.
Ikhula kulo lonke elaseRussia. Ayidonsele izinto eziyingozi. Leli itiye lingakwazi futhi lime kaningi, lingase lime usuku - amabili, ngenkathi ngaphandle kokulahlekelwa yizakhiwo eziwusizo.
Ukuqhakaza sally. Izici ezizuzisayo
- • Kuqukethe inani elikhulu le-ascorbic-vithamini C. Le yintsha yamavithamini. Kukhulu kunokuba ukuceba kanye namahlandla ayisithupha ngeyunithi ngayinye ngaphezulu kwelamula.
- • Kuqukethe izinto eziningi ezibalulekile zokulandela umkhondo njengensimbi, ithusi, i-nickel, i-magnesium, i-potassium, i-calcium, i-sodium, manganese.
- • Kuqinisa ukungavikeleki.
- • Isihlanza semvelo esinamandla.
- • Inezakhiwo ze-antipyretic.
- • Kuthatha igazi, ngaleyo ndlela kunomthelela ekubuyiselweni kwamabutho phakathi nokukhathala.
- • kunciphisa ukudakwa komdlavuza.
- • Iwusizo kakhulu emadodeni - inyusa amandla.
- • Kuqukethe amaprotheni amaningi adonswa kalula ngumzimba futhi anikeze amandla. Kungakho abazingeli abathandekayo be-Ivan-itiye, abathandi be-logger, abathandi bokuzulazula.
- • Inezindawo zokulwa nokuvuvukala nemiphumela yokungena emvezweni, ngakho-ke kuhle ukuphuza itiye elinjalo nge-gastritis, i-colitis, izilonda zesisu, nge-meteorism.
- • Kuyasiza kakhulu ukuphuza itiye le-Ivan ngezizwe ezahlukahlukene zezinzwa. Inomphumela opholile, yehlisa izifundazwe ezesabekayo.
- • Kuthuthukisa izinqubo zokwakheka kwegazi.
- • Ncoma ukuphuza utshani base-Ivan -chchae ngezinhlungu zekhanda, ama-migraines.
- • I-antioxidant enamandla.
- • izindlela ezinhle kakhulu zokuvimbela kanye nokwelashwa kwe-prostate ne-adenoma. Ayivumeli i-decostate adenome ukuthi iphinde iphinde ifinyelele esimweni se-oncological.
- • Akuqukethe i-caffeine ne-oxalic acid, ngakho-ke akwephuli zonke izinqubo zokushintshana kwezinto eziphilayo.
- • Inomphumela we-heestatic.
- • Kuqukethe uwoyela obalulekile, ngakho-ke zonke izakhiwo eziwusizo zigcinwa etiyeni kuya ezinsukwini ezintathu.
- • Ukwenza umfutho ojwayelekile.
- • Isusa ubuthi bokudla.
- • izindlela ezinhle kakhulu zokuvimbela i-oncology.
- • Kuqinisa izimpande zezinwele.
munye.
Sikhuphuka kude namafektri, izitshalo kanye nama-scheater ehlathini. Sithola ukugcwala kwe-polyan nge-cypriam futhi ...
2.
Siqala ukuqoqa. Sithatha kusuka phezulu kusuka ezimbawini amaqabunga amasha futhi agcwele, cishe isigamu sengxenye eyodwa kwesithathu kwesiqu kusuka phezulu kuya phansi.
3.
Sithola ekubalweni kwamabutho akho ukucubungula kanye nokulwa komuntu))))
ezine.
Ngihlakaza ngesendlalelo esibushelelezi (3-5 cm) kunoma yiliphi igumbi elifanele (egalaji, igumbi lokugcina, i-attic, njll.). Sishiya iCyprus ukuthi iguqulwe. Ngokushesha ngizothi angizange ngiyipho insipho, ngoba bekuna imvula ngaphambi kokuqoqa izinsuku ezine.
Kuyinto efiselekayo ukuthi amaqabunga ngeke abe ngaphansi kwelanga elikwesokudla.
ezinhlanu.
Silinde, silinde, ezinsukwini ezimbalwa futhi siyabona ukuthi imiphetho yamaqabunga yaqala ukuqeda okuncane. Lokhu kusho ukuthi ama-cyrete abiwe futhi alungele ukucubungula okwengeziwe.
Siqoqa eTara futhi sithatha ikhishi.
6.
Sithatha i-grinder yenyama, mhlawumbe ngogesi bese siqala ukuyiguqula ibe yi-granular strung. Ngashiya amahora angama-1.5 ..., amafushane awasebenzi ngokushesha.
7.
Ngenxa yalokhu, sithola umthamo odingekayo we-n-eluhlaza okotshani, enuka utshani obusha. Sikubeka yonke indawo efudumele futhi sikhipha umoya kakhulu kuze kube sesigabeni esilandelayo.
eziyisishiyagalombili.
Lesi sigaba sibizwa ngokuthi ukuvutshelwa kwetiye futhi sithatha usuku nobabili. I-Green Messenger ishintsha umbala onsundu futhi esikhundleni sendawo yesehlakalo ibonakale iphunga loju nemibala. Kubalulekile ukuthi ungasabili kabusha, ngaphandle kwalokho itiye liphambukisiwe futhi lonke i-batch likhishwe. Lapho nje iphunga lishintshwa kokuqukethwe kwe-honey-flower kulungele ukoma.
eziyisishiyagalolunye.
Ngimshisa kuhhavini ojwayelekile imigoqo emibili nge-T: 150-180 C ° yehora. Inqubo yokushayisana yinde futhi izothatha isikhathi sakho esingaphansi (uma unephathi elibucayi). Ngasikhathi sinye kuyadingeka njalo ngemizuzu emithathu noma emihlanu ukuqinisa amashidi ngetiye. Ngamafuphi, ama-freebies ngeke agoqe, ngaphandle kokuthi adale umuntu odlula ekhishini futhi angakholisi usizo. Ngesikhathi somiswa, itiye liba sengathi ukungahlukanisi phakathi kwejwayelekile.
10.
Lokhu kulungele ukusetshenziswa okusetshenziswayo. Kubhekwa njengetiye elijwayelekile elinezindinganiso ezifanayo zamabhukumaka e-Welding. Ngiyethemba ukuthi lokhu kwanele ebusika.
ishumi nanye.
Itiye elimnandi lokuphuza!
Umthombo