Iphunga lingenye yemizwa eyinhloko yabantu. Sithi ngisho nabalingani sikhetha ukubonga ngephunga, futhi imikhiqizo edliwayo ithinta ngqo iphunga lomzimba.
thina Thola ukuthi yimiphi imikhiqizo "yokusola" ngephunga elingathandeki lomzimba womuntu. Ngempela, siyikho esikudlayo.
Utamatiye
Usosayensi waseBrithani uCharles Stewart Kufakazele ubudlelwano bephunga elingathandeki lomzimba notamatisi. Wathola ukuthi iphunga lamafutha eziqu zamatamatisi liyafana nesithukuthuku sakhe futhi saqala ukutadisha lokhu kwenzeka. UDkt Stuart waphawula ukuthi iphunga lezithukuthuku lithinta ama-carotenoids nama-terpene aqukethe utamatisi.
Ucwaningo kanye nokuhlolwa kwembula ukuxhumana okuqondile Phakathi kwenani lamatamatisi adliwayo neminye imikhiqizo equkethe iziguli kanye nokukhuliswa kwephunga lokujuluka. Ukumodarethareration futhi kuphinde kuhlolwe kabusha lapho usebenzisa utamatisi.
Imikhiqizo yobisi
Kuyamangaza kepha cishe bonke abantu I-Southeast Asia futhi cishe yonke amaNdiya aseMelika bahlushwa ukungabekezelelani kwe-lactose - laba bantu bantula kakhulu nge-lactase yokugaya. Ezinye izakhamuzi zomhlaba nazo zingancishiswa izinga lale enzyme, futhi lokhu kuholela ekwakhekeni kwamagesi, ukuqhakaza kwesisu noma se-meteorism.
Kwezinye izimo ngenxa ye-metabolism engafanele Ngemuva kobisi, umjuluko unuka njengeklabishi, futhi lapho umzimba ungakwazi ukubhubhisa i-leucine, i-isoleucine ne-valine efakwe emikhiqizweni yobisi, uketshezi lwemvelo lomuntu lunuka njenge-maple.
Uma a Awunazo izimpawu ezinjalo Phuza ngesibindi ubisi - uzoba nempilo!
Inhlanzi
Inhlanzi iqukethe inani elicacile Vitamin A. . Kepha kwezinye izinhlobo zezinhlanzi, ngokwesibonelo, i-trout noma i-tuna, iqukethe i-choline eningi (Vitamin B4), evuma iphunga lezinhlanzi ephunga lomuntu lemvelo. Kwabanye abantu, ukudla kucebile ku-choline kubangela ama- "fish dese syndrome" - I-TrimethYlaminoria, ephathwe ngokudla okukhethekile nezidakamizwa ezikhethekile.
Iklabishi
Broccoli, umbala na- -lingeneyo Iklabishi elijwayelekile, Ngaphezu kwalokho ku-potassium engafanele i-potassium ne-antioxidants, aqukethe isibabule eningi, futhi kungasenza sithole ukudonsa emzabalazweni wephunga elimnandi.
Isibabule Hlukanisa entweni, iphunga elingathandeki layo lingagcinwa amahora amaningi, lingaba futhi umsolwa ophambili ku-meteorism. Akudingekile ukulahla iklabishi ngokuphelele, ngoba kusiza kakhulu, kepha kufanele kulawule inani layo ekudleni.
-Ophezulu
I-exotic durian ikhula eSoutheast Asia — I-Smoelly enkulu kakhulu, kodwa izithelo ezimnandi kakhulu. Iphunga likaDuriana elivuthiwe lifana ngasikhathi sinye le ndawo yokudoba, udoti kanye nengubo yangaphansi yengubo, kepha i-ukhilimu inqwaba ingaphezulu, futhi iyigumbi lokugcina amaminerali, amavithamini, ama-amino acid nesibabule kanye nesibabule.
Lesi sithelo sihlukaniswe ngephunga lakhe Futhi uma uyithinta ngezandla ezingenalutho, izokwazi ukuqeda iphunga izinsuku eziningana. Ukuvinjelwa kokudla iDurian ezindaweni zomphakathi kuyinto ejwayelekile eSingapore, eThailand nakwamanye amazwe esifundeni.
Ukudla okucebile ku-fiber
Le mikhiqizo ifaka, ngokwesibonelo, Ama-gollidges okusanhlamvu, ama-bran, amantongomane ne-muesli . Ngokwabo, basiza ipheshana lesisu, baqukethe izinto eziwusizo, kepha lapho zisetshenziswa ngaphezulu kwento evamile, kuvuswe ngokwakheka kwamagesi (i-methane, i-hydrogen kanye nekhabhoni dioxide).
Abathandi bokudla okusanhlamvu Kuyafaneleka ukweluleka ukuphuza uketshezi oluningi - lokhu kuzonciphisa umphumela omubi wenani elikhulu le-fiber.
UChile, ugarliki, umnsalo
Ama-Vampires awakho, kepha sonke siyazi ukuthi bafa kusuka kugalikhi . Lokho ku-vampire - ukufa, khona-ke umuntu kwesinye isikhathi wayevele abulale umuntu. Igalikhi, u-anyanisi, upelepele uChili aqongelela izinto ezisuswe ngemuva kwesithukuthuku kanye nokungasindi, kugcizelela iphunga elibukhali emzimbeni nasemlonyeni.
Ngakho-ke uma uhlela kusihlwa sothando Cabanga ngokucophelela ukuthi ngabe kufanelekile ukuyiphana nale mikhiqizo, ngoba iphunga elimelana nomlomo lingagcinwa amahora amaningi.
I-asparagus
I-Asparagus, noma i-Asparagus, - Low-Clorie (Ku-30 kcal nge-100 g), ehehayo kulabo abafuna ukwehlisa isisindo. I-Asparagus ifaka iSaponin neCoumarin. ISaponin isiza nge-sclerosis kanye nezifo ze-peptic, futhi i-kumarin inomthelela omuhle ohlelweni lwenhliziyo. I-Asparagus iyi-antioxidant yemvelo ne-anhrodisac eqinile.
Kepha ku-Vitamin exoxisana uju kukhona isipuni salo se-Tarry Tar. I-Asparagus ishintsha iphunga lokujuluka , Kwenza iphunga le-urine caustic, futhi igesi eyabelwe ngesikhathi sokugaya ibambe iqhaza ekusetshenzisweni kwamagesi amathumbu. Akumangalisi ukuthi Ezikhathini zasendulo, abazingeli babesebenzisa i-asparagus ukubulala iphunga lomzimba wazo.
inyama ebomvu
Inyama ebomvu iyaqhosha Okuqukethwe okuphezulu kwensimbi, i-phosphorus, i-zinc, amavithamini ne-creatine. Kepha kugaywe kancane esiswini futhi kugxile kakhulu emathunjini. Ukuhamba, inyama iqala ukubola, ithinta amakha okuthola amaphunga abantu, ngeshwa, hhayi okungcono.
Ukusetshenziswa kwenyama ebomvu kuvame kakhulu izikhathi ezi-2 ngesonto. Ngokuvamile, kuthinta kabi ushintsho ngephunga lomuntu, lokhu kuqinisekiswa izivivinyo ezahlukahlukene.
Okudakisanayo
Indoda ehleliwe Akukho moya ezizungeze yena, akuyona imfihlo. Kwenzeka ngoba utshwala bungaphinde busetshenziswe kabusha yisibindi, buqala ukuhamba ngohlelo lokujikeleza kwegazi bese bephuma emaphashini ngesimo sefuvu.
Njengoba umzimba uthatha utshwala ubuthi, Icubungula ngokuphuthumayo i-Alcohol ibe yi-Acetic acetic acid, eyayisuswa ngemuva kwama-pores ngephunga elibukhali elibukhali.
Isithombo nesithombo
Zombili lezi zimifino zibonakala ngokunambitheka okubukhali. . Iqiniso lokuthi bathandwa kakhulu emithini yendabuko, alisho lutho ethonyeni le-radish kanye nezithombo ngephunga lokwabiwa kwabantu, ikakhulukazi ngephunga lomlomo - iphunga elibukhali lingagcinwa amahora amaningi. Imifino ebilisiwe ayinabala kangako Kodwa-ke, ngesikhathi sokupheka, izinto eziningi eziwusizo zilahlekile.
Kokunye kokupheka kwabantu bokwelashwa kusuka ekujuleni okukhulu, kusetshenziswa ujusi ... isithombo. Ngikhumbula umgomo oyisisekelo we-homeopathy - Similia Sililibus Curantur, okuhunyushwa kusuka kuLatin kusho "Lokhu kwelashwa kanjena".
Itiye nekhofi
Itiye elimnyama nekhofi liphakamisa i-acidity yesisu, I-cavity yomlomo yomisiwe, futhi uma kungekho inani elifanele lamathe, kunokusakazeka okusheshayo kwamagciwane, ngenxa yokuthi umuntu unephunga elingathandeki lomlomo. Zombili lezi ziphuzo zisebenza ngenkuthalo uhlelo lwezinzwa oluphakathi futhi zisheshise ukujuluka.
Kungcono ukulahla itiye elimnyama nekhofi Ngenxa ye-herbal noma itiye eliluhlaza - azithinti i-acidity, futhi uhlelo lwezinzwa empeleni luyaphinda luqiniseke.
I-Curry, Cumin noQuinam
Izinongo eziningi nezinongo Kulula kakhulu ukuqagela, ukuphazamisa ngentshiseko ngenkambo yokupholisa kwemvelo yomuntu. Curry kanye cuminin thinta ngqo ukukhishwa okuvela ezinhlakeni ezinsukwini ezimbalwa ngemuva kokudla, futhi caraway Kwenza iphunga lomchamo ebukhali ngokwengeziwe.
Uma ungaphila ngaphandle kwezinongo, zama imikhiqizo enolaka kancane ngephunga elimnandi - I-Cardamon, iCalgan noma i-ginger.
Uphizi
Uma senza imikhiqizo ephezulu ibangela i-meteorism, Lelo nketha kulolu hlu luzobe likhona kubaholi. Amaprotheni epea awagaywa, futhi ingxenye yawo ifinyelela emathunjini futhi iba yi-microbes, yandisa kakhulu inani lamagesi.
Noma kunjalo, ungaphuthumi ukukhipha uphizi kusuka ekudleni, Ngemuva kwakho konke, kucebile ngamavithamini B, B2, PP, A no-C, Fluorine, ama-citric acid, i-Iron nezinye izinto ezidingekayo zomuthi.
Ukuhlukanisa imiphumela emibi Ukudla ipea Kuyafaneleka ukwenza into elula - cwilisa uphizi emanzini amahora angu-8. Ngemuva kwale nqubo elula yamagesi kufanele kube yi-oda lobukhulu obuncane.
Ugwayi
Iphunga lijwayele muntu osanda kubhema . Leli yiphunga elinamandla, kepha lizonyamalala ngokwanele, elingeke lisho ngentuthu kagwayi ewela emzimbeni womuntu.
I-nicotine nezinye izinto ezingena emaphashini egazini futhi iguqula iphunga livela kuma-pores othi, iphunga lokuphefumula kwakhe liyoba lubi, lonakalise umbala wamazinyo. Ukubhema ugwayi kushintsha inkambo yemvelo yezinqubo zemvelo Umzimba womuntu, ngenxa yalokho ababhemayo bafunga ngaphezu kwabantu abangabhemi.
Umthombo