Amasokisi embhedeni adingeka kakhulu kune-pajamas
Izinkinga ngephupho manje ezibhekene neningi labantu bomhlaba. Ngeqembu lengozi, izingane zesikole kanye nabantu abaphezulu bawela eqenjini lengozi. Ngemuva kwakho konke, osukwini lwamanje, sihlale sibhekene nezinto ezivusa ukuqwasha: kusuka ekucindezelekeni ekufundeni umsebenzi, ezindabeni ezikhathazayo ku-TV. Futhi cishe isitha esikhulu sokulala okunempilo futhi ngaso sonke isikhathi ngaso sonke isikhathi ngaphambi kwamehlo akho - isikrini sekhompyutha kanye ne-smartphone. Kepha kunezindlela esisodwa ezilula ezizosiza okungenani isimo. Futhi ilele nawe egumbini.
I-Smartphone - isitha sokulala okunempilo, ongeke ufihle noma kuphi
Ufuna ukulala kanzima? Ukhathele ukubala izimvu phakathi kwamabili, bese uvuka kuwo wonke umugqa? Ngemuva kwalokho into elula kunazo zonke ongayenza namuhla ukuze wenze lula ukuhlupheka kwakho ebusuku - iya embhedeni ... kumasokisi. Yebo Yebo. Futhi ukukhanya okuluhlaza okotshani kunikeza isayensi.
Umuthi ovela ku-insomnia uvunyelwe yisayensi
Ngokwemiphumela yocwaningo eshicilelwe ejenali yesayensi I-International Internal Journal of Science Ukuhlolwa okufaka amasokisi embhedeni kwakulele ngokwesilinganiso imizuzu eyi-15 ngokushesha okukhulu. Futhi ngaphansi kwesabele ukukhuthazeka kwangaphandle, ukuphoqa phakathi kobusuku. Ukubonakaliswa okuchaza lo mphumela-ke: Uma ufudumeza imilenze, imikhumbi iyanda futhi ithumela ubuchopho ukuya ku- "Sleep Mode". Ngemuva kwakho konke, cishe inqubo efanayo yenzeka ngenani lemvelo. Ukusuka emilenzeni esongelwe ngemfudumalo emzimbeni wonke, futhi futhi okunomthelela ekubhadweni okusheshayo ephusheni.
Kanye nalezi zinto ezimbili eziwusizo futhi zijabulisa ngokwengeziwe
Enye ibhonasi enhle - amasokisi akhulisa amathuba okuba ama-orgasm kwabesifazane. Konke ngomgomo ofanayo wokunwetshwa kwemikhumbi. Isiphi isizathu namuhla sokulala ngamasokisi athokomele?
Umthombo