Eyaziwa njengokudla okunempilo iminyaka eminingi.
Kufakazelwa ukuthi kungavikela ezifweni zenhliziyo, umdlavuza kanye nonhlangothi. Iphinde ithuthukise ukugaya.
Izinzuzo zezempilo ezivela ku-sauerkraut
Yaziwa njengokudla okunempilo iminyaka eminingi futhi idliwa ikakhulukazi amatilosi, ngoba inothile ngo-Vitamin C. Lokhu kudla kuyavikela e-Zing, izifo ezibangelwa ukuntuleka kwe-Vitamin C.
I-probiotic enamandla
Amagciwane amahle adalwa ngendlela yokuvutshelwa kwemvelo futhi athuthukise ukugaya. Ngakho-ke, uma uthatha ama-antibiotic, kufanele udle iklabishi elinama-acidic ukuvikela amathumbu akho.
Ivikela ngokumelene nomdlavuza
Inezakhiwo ezilwa nomdlavuza ngenxa yezakhi ezintathu:
I-isotocyanate - ukuxhumana okunezakhiwo ezinamandla ze-anticancer;
Ama-Flavonoids - Vikela imithambo yakho yemithambo yegazi;
GlucosiNate - ethintana ne-antioxidant yemvelo;
Impilo Yenhliziyo
USaiwana uphinde athuthukise ukugaya futhi avikele ubuchopho bakho, ngoba ucebile ku-fiber. Iphinde yehlise amazinga e-cholesterol ampofu, ivikela ngokumelene noStroke, iMoocardial infarntaction kanye ne-atherosteosis.
Amathambo aqinile
Ucebile ngamaminerali, abalulekile empilweni, ngaleyo ndlela akuvikele ku-osteoporosis. Futhi ine-Vitamin K, okuyinto, njengoba efakazelwe, iyivithamini ebalulekile yamathambo aqinile.
Ngokunciphisa isisindo
Kufakazelwa ukuthi i-sauerkraut isiza kwinqubo yokunciphisa umzimba, ikakhulukazi esiswini. Ukudla okusebenzayo kusheshisa i-metabolism kanye nokudla iklabishi le-sauer ungagcina isisindo esifanele, i-lipid metabolism futhi uzivikele ekuvuvukeni.
Ungayenza kanjani iklabishi lakho le-Sauer ekhaya
Ingqubukwe
Enye i-kochanov enkulu
2 wezipuni kasawoti wasolwandle ongachazwanga
Inqubo yokuvuselelwa imvamisa ihlala ihlala izinyanga eziyi-1-6.
Ungakwenza ngekhishi ukuhlangana. Faka iklabishi esitsheni bese ufafaza ngosawoti. Sebenzisa izandla zakho ukuze usikeze iklabishi, usakaze usawoti kanye nokusiza ukubhubhisa izindonga zeseli. Iklabishi lizoba lithambile futhi likhiphe ujusi esitsheni. Bese ubeka iklabishi ezitsheni ze-ceramic ezenzelwe ngokukhethekile ukuvutshelwa. Ungamane ufake iklabishi ku-jar yengilazi bese usebenzisa inqindi lakho ukuze ubambe iklabishi phansi.
Qhubeka nokucindezela iklabishi kuze kube yilapho ihlanganisa i-brine, njengoba i-brine ivikela iklabishi kusuka kubumbi. Mboza imali futhi ugcine emazingeni okushisa asekamelweni isikhathi esingu-6.
Kufanele uhlole i-sauer cauldron njalo ezinsukwini ezimbalwa. Uma ucabanga ukuthi sekumi ngomumo, kugcinwe esiqandisini kuze kufike ezinyangeni eziyi-6. Yilokho kuphela! Ungakujabulela ukusebenzisa iklabishi!
Umthombo