Yisiphi kithi ongathanda ukuba uphile iminyaka ka-Edak kuya ku-100, thumela umkhulu wakhe-esikoleni noma ngamehlo ukuze ubone impumelelo yekoloni lamaplanethi angomakhelwane? Kukhona abanjalo abanenhlanhla abakwazile ukuphila iminyaka ehlonishwayo, futhi isikhathi eside. UProfessor Fyodor Fyodor odumile ungenye yenhlanhla yama-livers, wakwazi ukuphila iminyaka eyi-103 echumayo, ngenkathi egcina impilo eqinile, futhi ingqondo icacile. Futhi yilokho akuncomayo ...
Isihleli "Silula!" Tshela ukuthi ukudla kukaSolwazi Uglov kuyakwazi kanjani ukuguqula impilo yakho namuhla!
Ukudla Uglova
Udokotela ohlinzayo odumile waseSoviet kanye nomsindo womphakathi uFyodor Gyodor Grigorievich angles bebelokhu behlukaniswa impilo enhle kakhulu futhi basinda eminyakeni eyi-103. Ngaphezu kwalokho, i-Academinian in eyi-100 yakhe yenze kalula imisebenzi eyinkimbinkimbi kakhulu! Kulokho, wawela encwadini kaGuinness yamarekhodi njengodokotela ohlinzayo wakudala eRussia naseC:.
Ngokungangabazeki, uDkt Corob wakwazi ukuphila impilo enothile futhi ende ngenxa yendlela yokuphila enempilo nokudla okufanele. Uprofesa wayekholelwa ukuthi ukukhuluphala ngokweqile nokungafundwa ekudleni ukudla kuyizitha eziphambili zempilo yethu, izimbangela zazo zonke izifo nokuguga ngaphambi kwesikhathi.
UFyodor Grigorieving uphikisa ukuthi ukukhuluphala ngokweqile akumukeleki ikakhulukazi ebudaleni lapho inqubo ye-metabolic yehla, futhi umsebenzi womzimba uncipha kakhulu.
Yini imfihlo yokuphila isikhathi eside kukaProfessor Uglov? Le mithetho elula elandelwa yimithi edumile ngokuqinile, isize uFood Grigorievich ukugcina impilo enzima kakhulu kanye nengqondo ecacile kuze kube izinsuku zokugcina zokuphila.
- Umsebenzi ophakeme ngokomzimba nangokwengqondo
- Ukwenqaba okugcwele kotshwala nogwayi
- Umkhawulo wesondlo
- Ukugcinwa okunzima kwabasebenzi nokuzilibazisa
- Amahora angama-7-8 ukulala okugcwele ngosuku
- Ukuqinisa umzimba
Yonke le miyalelo ilula futhi itholakala, kepha amakhona aphambili akhona, ngokunempilo. Uprofesa ngokwakhe wakubiza ngokuthi ukudla kwakhe "Eastern" futhi ngaphandle kokukhathala ngokukuncoma kuwo wonke umuntu nakho konke! Noma kunjalo, ukubheka ukudla okufanayo, ungasetha kabusha i-3-5 eyengeziwe kg futhi uhlanze kahle umzimba.
Ukudla kukaDkt Uglova kudluliswa kalula, kulinganiselwe ngokuphelele futhi akudingi ukubalwa kwekhalori ekhuthele. Amakona ngokwawo atusa ukondla ubusuku nemini, kepha ungashintshanisa nokudla kunoma iyiphi indlela yosuku. Ngakho-ke, ake siqale.
- 9:00
Indebe yetiye elimnyama noma ikhofi yemvelo enenani elincane likashukela, kepha hhayi ngaphezulu kwe-1 t. L.
- 11:00
Iqanda eli-1 eliphekwe, futhi nge-dessert - izithelo eziyi-8, zivaliwe emanzini.
- 14:00
Ukudla kwasemini ekhoneni kungu-200 g wenyama yenkukhu ebilisiwe, ingulube ebilisiwe noma inhlanzi, i-100 g yeklabishi entsha noma ebilisiwe (ingashintshwa nge-izaqathi) no-1 ono-orange.
- 17:00
I-30 g yeshizi eqinile enamafutha aphansi, i-apula noma i-orange futhi.
- 20:00
Ukudla kokugcina kuyingilazi ye-Kefir noma umthombo onamafutha aphansi.
Yilokho kuphela! Ukudla kokudla ekhoneni kufanele kube lula kakhulu futhi kungokwemvelo. Futhi uFedor Grigorieving ngokwakhe wancoma ukuvuka etafuleni njalo elambile kancane futhi angalali ngemuva kokudla ukuze adle noma aphumule.
Zama ukunamathela kwimodi enjalo yezinsuku eziyi-10, futhi uzozizwa unempilo kakhulu, futhi okhalweni luzoncipha kakhulu. Lowo uprofethi ngokwakhe wanamathela ngokuqinile okungondlekile impilo yakhe yonke, futhi, ngendlela, kwamsiza kuphela.
UMkhandlu Wehhovisi Lokuhlela
Noma ungeyena umKristu futhi awukaze empilweni yami wabona okuthunyelwe, zama okungenani kwesinye isikhathi ungawanaki amasiko esonto. Ngezikhathi ezithile ukuyeka imikhiqizo yemvelaphi yezilwane - isipho sangempela somzimba. Uzozizwa uphilile futhi uhlanziwe, umkhuba onjalo uzokulungisa futhi uzokuvumela ukuba uthande ukudla okulula. Yiba Nempilo!
Umthombo