Ithanga liyinto oyithandayo ekwindla yemifino pore yemifino. Iningi lithanda ukujabulela iphalishi kusuka kuthanga, othile ukhetha ukumbhaka, futhi othile uyayithanda imbewu yethanga. Izakhiwo eziningi eziwusizo ziye zashiwo ngokuningi, kepha kwabanye abantu lo mkhiqizo kungaba yingozi futhi uzoletha ukulimala kuphela. Masibhekane nobani okonakele ngethanga nokuthi kungani.
I-PUMPKIN PROPTIes
- Ithanga elinesifo sikashukela
Ithanga likhona kakhulu Inkomba ephezulu ye-glycemic Lokhu kusho ukuthi ukusetshenziswa kwayo kungadala ukugxuma okungazelelwe koshukela wegazi. Ngakho-ke, kuhlanganiswe kubantu abahlushwa isifo sikashukela.
- Ithanga lapho ulahlekelwa isisindo
Ochwepheshe abaningi bathi ithanga lisiza ukwehlisa isisindo, kepha kukhona ama-nuances lapha. I-High Glycemimic Pumpkin Index yenza kube nzima ukwehlisa isisindo. Nayi wonke amaqhinga ngendlela yokupheka. Uma ungafuni ukuyeka amathanga, kungcono ukukhetha izindlela zokupheka ngethanga eliluhlaza. Unenkomba encane ye-glycemic namavithamini awusizo kakhulu.
- Ithanga nge-gastritis
Le imifino inezakhiwo ze-neutile futhi ivinjelwe impela imvelo ye-acid. Lokhu kungaba yingozi kulabo abahlupheka nge-gastritis nge-acidity encishisiwe futhi nganoma yikuphi ukuphazamiseka kwe-acid-alkaline Balance. Futhi kusuka kumathanga kungcono ukwenqaba kubantu abanesisu kanye nesilonda se-duodenal.
- Imbewu yethanga
Lokhu kudla okumnandi akuthathwa. Kunombono wokuthi abhubhisa i-enamel yamazinyo. Leli qiniso alinakho ukuqinisekiswa kwesayensi, kepha nokho ochwepheshe batusa ukugeza umlomo ngemuva kokusetshenziswa kwembewu yethanga. Ukulimala kwembewu yethanga Futhi eqinisweni lokuthi baqukethe i-salicylic acid, engacasula ulwelwesi lwe-mucous lwepheshana lesisu. Kuyingozi e-gastritis nasezilondeni.
Futhi zinamakhalori amaningi, amagremu ayi-100 omkhiqizo aqukethe amakhalori angama-556. Yebo, nokudla njalo kwembewu ethosiwe kuholela ekutshalweni kwezicubu zomzimba kanye nokubekwa usawoti emalungeni. Akunconywa ukuthi udle imbewu engaphezu kuka-50 ngosuku.
- Ithanga elincane
Ochwepheshe abakucebisi ukuthi usebenzise ithanga elihle, ngoba bungadala ama-colic amathumbu aqinile.
Izici ezizuzisayo zamathanga ngezinye izikhathi zidlula ukulimala kwayo. Le imifino iqukethe amavithamini namaminerali amaningi awusizo. Namanje ithanga likhipha umzimba we-cholesterol eyeqile, ama-slags kanye nobuthi, ukusetshenziswa kwayo ukunqanda kwe-atherosyclerosis. Singakwazi ukukusebenzisa, udinga ukubhekisisa inani lemifino ekudleni bese ukhetha indlela efanele yokupheka. Ngakho-ke, asisho ukuthi udinga ukwenqaba amathanga ngokuphelele, vele ukhumbule: Konke kufanele kube ngokulinganisela.
Umthombo