Kanjani ukondla wonke umndeni ngama-gramu angama-200 we-mined: isidlo sakudla esibi sesabelomali

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Kanjani ukondla wonke umndeni ngama-gramu angama-200 we-mined: isidlo sakudla esibi sesabelomali

Mhlawumbe, wonke umthondo okungenani wake wafika esimweni esinjalo: Wabambezeleka emsebenzini, waphuma - futhi isitolo sivaliwe. Kumele Pheka "iphalishi kusuka kwimbazo" Yaleyo mikhiqizo engatholakala esiqandisini noma kwikhabethe lekhishini.

Le Casserole yile ndlela nje. Amazambane, adlale ingulube, ushizi othile kanye nesizini - Ukudla isidlo sakusihlwa somndeni wonke Silungele!

Ingqubukwe

Inyama yenkomo Farm200 g.

IRice150 g

Potato500 g.

Ama-Carrot1 PC.

Ama-PC we-Luk0.5.

I-Water1 Stack.

Ubuciko obumuncu ukhilimu. l.

Ubuciko be-sunflower oil2. l.

Ushizi oqinile50 g

Ukunambitheka kwe-Solpo

Pepper emnyama (indawo) ukunambitha

U-Olive Herbado Nambitha

Ukupheka

  1. Sika kahle u-anyanisi ne-soda izaqathi. Gazinga ku-skillet. Ubilise ilayisi.
  2. Icule futhi inamathele inyama egayiwe. Engeza imifino ethosiwe nelayisi. Yakha amabhola amancane asuka enkundleni.
    Main and amazambane casserole
  3. Sika amazambane ngesigamu bese usika izindandatho. Gcoba ukwakheka kwamafutha sunflower. Beka ama-meatballs, ukuwashintsha ngamazambane.
    Main and amazambane casserole
  4. Thumela isidlo kuhhavini, ufudunyeze ngamadigri ayi-180, imizuzu engama-20. Hlanganisa ukhilimu omuncu ngamanzi, unamathisele utamatisi, usawoti kanye nopelepele. Susa i-casserole, upende usoso ophumelelayo bese ubuyisela eminye imizuzu eyi-15.
    Main and amazambane casserole
  5. I-Sattail ku-grater enkulu kashizi. Fafaza isidlo bese ubhaka eminye imizuzu emi-5.
    Main and amazambane casserole

Khonza isidlo ngokufafaza ngemifino - kusuka kulona ukunambitheka kuwina kuphela. Sithengisa isitsha esimnandi bese sabelana ngeresiphi nabangane!

Umthombo

Funda kabanzi