Imvamisa yonke imikhiqizo edliwayo esiyidlayo ekudleni futhi kuphela kulindeleke futhi kunengqondo. Kepha akusona nje ukuthi ube ngukuthola lokho, ngokwesibonelo, amazambane angasetshenziswa hhayi kuphela ngenhloso eqondile, kodwa futhi ake sithi ukuqeda ukugqwala noma ukuvumelanisa nokuhlanza izinto zasekhishini. Vumelana, imicabango enjalo bambalwa abantu abangafika engqondweni! Sikunikeza ukuthi ufunde ezinye izindlela ezi-9 zokusebenzisa amazambane ajwayelekile azokusebenzisa empilweni yansuku zonke.
Lahla ukugqwala
Ikhambi le-Folk ukususwa ukugqwala kusuka epanini lokuthosa kungamazambane aluhlaza ngosawoti.
Sika ngesigamu bese ucwilisa uketshezi lokugeza izitsha, usawoti noma i-soda. Indawo ebushelelezi yezindawo zokuhweba ezigcwele izitsha zezitsha.
Izinto ezihlanzekile zasekhishini
Ungakhiphi amanzi ashiywe ngemuva kokupheka amazambane: Kuzokwazi ukucwilisa ukusikwa kwesiliva kuyo. Zonke izimfoloko ezimnyama nezinto zizobuyisa umbala wazo wokuqala emizuzwini embalwa, futhi i-flare nama-stains anciphise.
Ngendlela, uma udinga ukuhlanza isoso lokushiswa, ubilise amanzi kuwo, engeza ukuhlanzwa kwamazambane.
Sikhula ama-roses
Indlela enhle ngokuphelele yokufaka amazambane nezilimo eziyizigaxa - ama-roses akhula. Ama-cutlets anamathele maphakathi nemifino ikhula ngokushesha, ngoba lesi sitshalo sithatha umswakama owengeziwe kanye nezakhi zomzimba ngqo kusuka kumazambane.
Wabona isobho
Uma ngomzuzu wokugcina uthole ukuthi banciphisa kakhulu isobho, kulula ukulungisa ngezilimo eziyizigaxa eziningana zamazambane.
Ngeza amazambane ambalwa kwisobho futhi ngenxa yesikhashana: Imifino izothatha usawoti owengeziwe, bese isidlo siyosindiswa.
Uboya
Esinye isizathu asitheli amanzi ngemuva kwamazambane okupheka - ukunakekelwa kwezinwele. Amanzi amazambane alungele ngokuphelele izinwele ezi-rinsing, kepha khumbula ukuthi ukupheka imifino kuyadingeka ngaphandle kosawoti, futhi ngaphambi kokuyisebenzisa kuyinto enhle.
Ngemuva kokugeza izinwele, sebenzisa i-decoction yamazambane ezinwele ezivuthayo: izonikela ekuqiniseni kwazo futhi ibanikeze impilo enempilo, emvelo ikhanya.
Amabhiliya ngaphansi kwamehlo
Ngenxa yokuqukethwe okuphezulu kwamavithamini C, izakhamzimba ezahlukahlukene kanye nesitashi, amazambane afanele ukunakekelwa kobuso.
Kuzosiza ukuqeda imibuthano emnyama nezikhwama ngaphansi kwamehlo: kulokhu nsuku zonke imizuzu engu-15 ukuya kwengama-20, kufakwe ngaphansi kwamehlo e-Amehlo entsha ye-potato mug - umphumela omuhle uzokujabulisa cishe ngesonto.
Isikhumba esikhanyayo
Kwisikhumba sobuso, imaski evela kumazambane iwusizo kakhulu: basusa ukuvuvukala, izibazi ezibushelelezi, zondla, zihlanzekile, ziqinise isikhumba.
Kunesisindo sokupheka imaski yemifino yobuso: ikhukhamba-imaski yamazambane ilungele isikhumba esomile, nge-oily - isaphulelo samazambane ngokufakwa kwamazambane kakolweni, okuhlangene noma okujwayelekile - amazambane acwebezelayo ngaphandle kwezengezo , kodwa kusuka etiyeni layela kalamula yamanga.
Khumbula ukuthi labo abanesikhumba esibucayi abanconywanga ukwenza imaski kumazambane aluhlaza: kusebenza ngokuhlukumezeka kakhulu kune-abilisiwe, futhi kungadala ukucasuka.
Ukuhlanza umzimba
Amazambane ahlanza umzimba kahle futhi ngasikhathi sinye ngokushesha aqinisekisa amavithamini adingekayo, futhi asiza ekuhlanganeni kwe-metabolism: yingakho kunezindlela eziningi zokudla kwe-detox ezisuselwa kulemifino.
Indlela elula yokulayisha umzimba wakho ngokushesha - kungakapheli izinsuku ezi-3 kukhona amazambane abilisiwe noma abhakiwe futhi angakhohlwa ngamanzi ngelamula.
Izifo eziphezulu zokuphefumula
Amazambane ngababili bayalwa ukuba bafake labo abahlushwa amakhaza noma amakhaza - ukuphefumula okunjalo nakho kuzoba usizo lokuqala okuhle ekuthuthukisweni kwalesi sifo. Gcina amazambane emfaniswano (ukuthuthukisa umphumela we-anti-stroke ungangeza ibhotela le-eucalyptus) futhi ugibele ngaphezulu kwemizuzu engu-10-16.
Ama-Compress asuselwa kumazambane abilisiwe azosiza ngokuphelele ngokukhwehlela okungapheli.
Umthombo