Ngenxa yokujikeleza kwegazi okuhamba kancane, izinyawo zisheshe zibanda, eziholela emiphumeleni ehlukene engemihle.
Kepha ungazivikela kanjani kumakhaza, i-cystitis, isifo sezinso nakho konke okunye? Ungayijabulisa kanjani imilenze yakho, uma ngisho namabhuzu ebusika afudumele namasokisi akusizi? Kunendlela eyodwa elula futhi ephumelelayo yokukusiza ukufudumala ngokoqobo ngemizuzu engu-5!
Ukuze wenze lokhu, uzodinga isikele, isibambo (umaki) kanye ne-transferser yokushisa (i-foil hempter transferser, efakwe ngemuva kwamabhethri, ungathenga kunoma yisiphi isitolo sokwakha).
Ungayenza kanjani
- Thola insole kusuka ezicathulweni zakho zobusika bese uyinamathisela ekhanda le-Transferser yokushisa.
- Sebenzisa isibambo noma umaki ukukombisa imiphetho yama-insoles.
- Sika ngesikhafu i-insole okuholela kusuka ku-transferferserler eshisayo bese uyibeka ngaphansi kokujwayelekile emabhuthini akho.
Futhi iphuzu elilodwa elibaluleke kakhulu: ukuze imilenze ingcono "ukuphefumula", sijoyina izimbobo ezimbalwa ku-insole nge-3-4 mm.
Manje imilenze yakho ngeke ibe yiphutha, ngoba i-transferser yokushisa izobuyela kubo ukushisa futhi ivikele ukubanda kokuthola phansi. Sifisela wena ukushisa ngisho nasekupheleni kwesimo sezulu!
Umthombo