Mmm, izithelo ezivuthiwe ze-grenade, kahle, ongazikhuli! Ukunambitheka okumuncu okumnandi nokumnandi kanye nezinzuzo ezinhle kakhulu zenza lesi sithelo se-ruby ngezigidi zangempela zezilwane zasekhaya. Kodwa-ke, inqubo yokudla okusanhlamvu okuvuthiwe ngokwayo ivame ukuphenduka ibe yi-epic yangempela: umuntu udla i-garnet ngokuphelele futhi ngokuphelele, kanti enye yenza ukukhohlisa okulula emlonyeni, ifaka ithambo ngalinye.
Ngakho-ke ihhovisi lethu lokuhlela lazibuza ukuthi ngabe kukhona amabhomu anethambo, elingamesabi impilo yakhe?
"Silula!" Sitshele ukuthi kungani kungafanele ujikeleze ama-pomegranate amathambo kusuka manje! Iwusizo kakhulu futhi kudoti unga ...
Ama-Pomegranate amathambo angadliwa
Sithe hhayi kanye ngezakhiwo eziwusizo zebhomu, kepha zathula ngamathambo! Kuvela ukuthi amathambo e-pomegranate angama-carbohydrate okudla, ayi-fiber engagaywanga epheshana lokudla. Ukudla okuqukethe lolu hlobo lwe-fiber ngokushesha kudlula uhlelo lokugaya kwabantu, kususa ubuthi, ama-slags kanye neminye imikhiqizo enonya yempilo.
Ama-Pomegranate Grain aqukethe ama-vithamini e, ama-polyunsaturated acid kanye namafutha emifino, akwazi ukuthuthukisa ukulinganisela kwe-hormonal emzimbeni. Uma udla amapomegranate ngamathambo, kuzokwazi ukwehlisa umfutho wegazi futhi ususe ikhanda.
Ukusetshenziswa komkhiqizo owusizo onjalo kusiza ukukhulisa inani le-hemoglobin egazini, ngaphandle kwengozi ye-anemia.
Futhi, ama-pomegranate amathambo awusizo kwabesifazane ngesikhathi umvuthwandaba nokuya esikhathini. Amandla esitezi kufanele asetshenziswe yimbewu, endiza noshukela ukukhulisa ukukhuthazela kwabesilisa. Ngakho-ke yenza wonke amaShayina!
Uma uthatha isinqumo sokudla izithelo ezivuthiwe zepomegranate ngethambo, kufanele kuthathwe ukunakekelwa. Lapho udla ama-Pomegranate Stones, kufanele ahlafunwe! Ngaphandle kwalokho, ngeke nje zilethe izinzuzo.
Ngaphezu kwalokho, kunombono wokuthi wonke amathambo epomegranate ayakwazi ukuhlala isikhathi eside ku-appendix, evusa ukuvuvukala kwawo. Kodwa-ke, uma ulandela isilinganiso sokuvumela futhi ungadli ngokweqile, umphumela ongemuhle kangako ungagwenywa kuma-akhawunti amabili.
Kufanele kukhunjulwe ukuthi okusanhlamvu kwepomegranate kungaqina kakhulu, ngoba kufanele bahlafunwe ngokucophelela, ukuze kungalimazi i-enamel yamazinyo.
Kubalulekile! Ngenxa yekhono lokunciphisa umfutho wegazi, akunconywa ukusebenzisa i-bone grenade ngesikhathi sokukhulelwa, ngoba ngalesi sikhathi abesifazane bakhiqizwa ngenkuthalo yi-progesterone, imikhumbi ekhulayo kanye nomfutho wegazi.
Njengoba ubona, kunebhomu elinamathambo noma ngaphandle - akuwona ukunambitha, kepha futhi lisebenzisa! Bheka izincomo zethu nomzimba wakho uzokwazisa zonke izakhiwo ezizuzisayo zamathambo epomegranati.
Futhi uma usakhetha amathambo ukukhafulela, khona-ke ungaphuthumi ukuyiphonsa kudoti. Uma ubeka okusanhlamvu okumisiwe emhlabathini, khona-ke imbewu esebenzayo ye-grenade izokhula amasonto amabili. Cabanga nje, ungumnikazi wamapomegranate dolobhana ... Charm!
Futhi ukhetha kanjani ukudla izithelo zamapomegranati, noma ngaphandle kwamathambo?
Umthombo