Qala usuku lwakho kahle!
Ingilazi yamanzi e-linenwater ekuseni ingaba yindlela engcono yokuqala yosuku olugcwele ubungqabavu. Inikeza umzimba wezakhiwo ze-antioxidant kanye nezinzuzo ukuze wehlise isisindo.
Phakathi kwama-superfoods amahle kakhulu wokuthuthukisa impilo yethu, sithola imbewu yefilakisi. Isintu sisebenzisa le mbewu kusukela ezikhathini zasendulo, futhi ziletha inzuzo enkulu ngomzimba wethu. Owaziwa nangokuthi imbewu yelineni, lezi zinhlamvu ezincane ezimnyama ezimnyama zishibhile kakhulu.
Kunezindlela eziningi zokuzifaka ekudleni kwethu ukuze uthole izinzuzo abazinikezayo. Uma ungakazwakali ngembewu yelineni, funda ukujwayelana nabo futhi uzengezele enkambisweni yakho yosuku, ikakhulukazi njengesiphuzo sasekuseni.
Izinzuzo Zokusebenzisa Amanzi Ahlanganisiwe
Imbewu yefilakisi ingenye yemithombo ecebe kakhulu yama-Omega-3 Fatty Acids, futhi aqukethe ne-Alpha Lilolenic Acid, alungele ukudla nendlela yokuphila enempilo.
Lawa ma-acid ezinhlamvu zefilakisi azomangaza impilo yesikhumba sakho. Ziqukethe amavithamini eqembu B adingekayo ukuqeda isikhumba esomile nesinosongo.
Impilo ipheshana yokugaya
I-Omega-3 ekhona emanzi elineni nayo inesibopho sokugcina impilo yokwelashwa kokugaya kwendlela yethu yokugaya ukudla futhi, ngenxa yalokho, ukwehla kokuvuvukala kwesisu sethu, kungasiza impilo yohlelo lwethu lokugaya.
Ngakolunye uhlangothi, imbewu yefilakisi ilungele ukuqeda ukuqunjelwa, njengoba iqukethe inani elikhulu le-fiber ekubukeni kwabo okunempilo.
Izakhiwo ze-antioxidant
Futhi banokuqukethwe okuphezulu kwama-antioxidants, okulungele impilo yobuchopho bethu, ngoba basusa ubuthi obuyizitha ze-oxygenation. Ama-antioxidants embewu yelineni nawo awusizo ohlelweni lwethu lokugaya ukudla, ngoba asiza ekukhiqizweni kwe-probitootic. Ngakho-ke, ukugayeka kwethu kuyaqiniswa. Ama-antioxidants asiza nokuthi sibhekane namagciwane namagciwane esithintana nsuku zonke.
Lahla amakhilogremu angeziwe
Imbewu yefilakisi nayo ilungele ukunciphisa umzimba. Ama-acid anempilo anempilo aqukethe nawo ayizinto ezinhle kakhulu zokuqeda amafutha amaningi emzimbeni. Ngasikhathi sinye, okuqukethwe kwayo okuphezulu kwe-fiber kuzokuvumela ukuba uzizwe ungena kahle ngokudla ngakunye, ukunciphisa inani lamakhalori owasebenzisayo.
Yehlisa umdlavuza
Ucwaningo oluningi lwafika esiphethweni sokuthi ukusetshenziswa kwesiphuzo selineni kuzonciphisa kakhulu ingozi yomdlavuza. Ukusetshenziswa kwamanzi okujwayelekile kwamanzi angenayo kunciphisa ubungozi bomdlavuza webele, i-colon kanye ne-prostate gland, ngoba kungalinganisa ama-hormone ezithweni zezitho, ngakho-ke kulawula inqubo yazo yemvelo futhi akuthuthuki amaseli womdlavuza.
Isikhathi esihle sokudla lesi siphuzo ekuseni kakhulu. Kungakho kungcono ukuyipheka ngo-Eva. Kodwa-ke, akunconywa ukugcina izinsuku ezilandelayo, udinga ukuphuza ekuseni.
Faka izipuni ezi-2 zembewu efakwe ngaphakathi nezingilazi ezi-2 zamanzi abilayo esitsheni.
Songa isitsha sethawula bese ushiya ubusuku bonke ukuze uthole zonke izakhiwo zalo.
Ngakusasa ekuseni, le ngxube kufanele ihlungwe ukususa imbewu.
Ungaphuza ingilazi yalesi siphuzo phambi kwesidlo sasekuseni noma uyingeze ku-cocktail ewusizo noma i-smoothie.
Umthombo