Beka amabhola amathathu kusuka ku-foil osizini futhi ujabulele isidlo sakusihlwa esimnandi kakhulu!
Ukudla okumnandi kungenye yezinjabulo zabo ezilula eziqinisekisiwe ukukhulisa imizwa futhi zenze impilo ibe lula kakhulu ngisho nosuku olumnandi. Kuyadabukisa ukuthi bonke abamnandi abalusizo futhi okuphambene nalokho. Ufuna ukuyekethisa - Thenga i-boiler ephindwe kabili futhi ujabulise ukudla okucishe kube yindawo yokudla kombhangqwana. Akunamali nge-boiler ephindwe kabili? Bese ukhumbula leli qhinga kusuka ephekeni. Futhi ujabulele umphumela omnandi.
I-foil ejwayelekile esikhundleni se-boiler ephindwe kabili.
Ngisho nabalandeli be-avid offf abakwazi ukuqaphela: izitsha ezilungiselelwe umbhangqwana zinezinzuzo eziningi. Izakhiwo eziwusizo zemikhiqizo zigcinwa ngaphezulu, i-cholesterol - ngaphansi, nokuthi izinhlanzi zitholwa hlobo luni lwezinhlanzi! Kepha uma ungakulungele ngokuziphatha ukuya kombuso wokudla wezinsuku eziyi-7 ngesonto bese uyithola kwi-boiler ephindwe kabili yezitsha ezimbalwa ezinempilo, kunesisombululo. Pheka umbhangqwana omnandi futhi ngokushesha uzosiza i-foil ejwayelekile.
Konke kulula. Yenza amabhola amancane ama-3-4 kusuka ku-foil. Thatha i-saucepan noma ipani elijulile lokuthosa bese ubeka amabhola phansi. Thanda lokhu:
Amabhola Foil ezansi kwepani noma epanini elijulile lokuthosa.
Imikhiqizo ezophekela umbhangqwana, ibeke epuletini (Qaphela ukuthi ungasebenzisa kuphela izitsha ezingamelana nokushisa!). Isibonelo, i-appleting fillet fillet kwizinongo kanye ne-sauce kagalikhi. Ungakhohlwa ukubingelela.
Izinhlanzi zizophenduka zidumo.
Beka ipuleti ngqo kuma-foil amabhola.
Ungakhohlwa ukuthi ipuleti kufanele libe namandla okushisa.
Ezansi kwepani noma epanini lokuthosa. Faka amanzi athile, ngokoqobo 3-4 cm.
Faka amanye amanzi ukuze ufinyelele maphakathi namabhola.
Mboza isivalo, thumela esitofini. Futhi lapho amanzi eqala ukubilisa, yehlisa ijubane lokushisa futhi avuse isidlo semizuzu engu-5-10 ngezansi kwesembozo esivaliwe.
Mboza isembozo nokuthi ungayisebenzisa kanjani isidlo.
Umphumela uyisitsha esimnene nesinamanzi, nakanjani okufanele sinambithe.
Ngokuqinisekile akutholakali umphumela othosiwe.
Thokozela ukudla kwakho! Futhi ngaphambi kokuqala kokuhlolwa kwe-Culinary, ungakhohlwa ukubuyekeza lokhu ividiyo.
Umthombo