IMandarin isithelo esimnandi sowolintshi. Kubukeka njenge-orange, abantu abaningi babadida.
Izakhiwo zeMandarin Peel:
- Inokunambitheka okuhle
- Inephunga elihlukile
- Kuqukethe amavithamini amaningi, njenge-B1, B2, B3, B6 ne-B9
- Kuqukethe amaminerali asemqoka, njenge-magnesium, iron, phosphorus, calcium, potassium, Selenium kanye ne-zinc.
Naka inzuzo emangalisayo ye-tangerine ikhasi:
I-Bronchitis
Angasiza ekulweni nezifo zokuphefumula, njenge-bronchitis. Uma uhlupheka iBronchitis, siphakamisa ukuthi ulandele izincomo ezilandelayo:
- Faka uhhafu we-mandarin engilazini yamanzi ashisayo.
- Shiya ihora elilodwa.
- Ungazidla kathathu ngosuku.
- I-CASTEBE nge-bronchitis ngokushesha nangokwemvelo.
Khwehlela
Ukukhwehlela kuwuphawu olungemnandi lwamakhaza noma izinkinga ngokuphefumula. Lokhu kuvame ukucasula futhi kungathinta umphimbo.
I-ikhasi lale fetus yemilingo ingakusiza ekulweni nokukhwehlela. Ukuze wenze lokhu, kufanele ulandele okulandelayo:
- Gaya ikhasi le-tangerine.
- Amanzi afudumele bese uthela amanzi ashisayo ngengilazi.
- Shiya isonto lonke.
- Phuza amaconsi angama-20 alotshezi ancibilika engilazini yamanzi esidlweni ngasinye amahlandla amathathu ngosuku.
Ukuxinana kwamakhala
I-mandarine ikhasi lingasiza ngokuxinana kwamakhala ngale ndlela elandelayo:
- Beka amakhasi ambalwa epanini elinamanzi abilayo.
- Innale umusi okungenani imizuzu eyi-10.
- Ngemuva kwalokho ungaphumula endaweni ethule.
Izinkinga Ngokugaya
Ukubhekana nezinkinga zokugaya ukudla, landela lezi zinyathelo:
- Gaya ikhasi ukuthola i-tangerine powder.
- Faka le mpuphu kunoma yisiphi isidlo.
- Kuzokusiza ukuqeda izinhlungu esiswini noma ngesimo se-meteorism.
Unyawo fungal
Lokhu kuvame kakhulu phakathi kwabantu emhlabeni futhi kuyindawo ekahle yokuthuthukiswa kwezifo. IMandarin ingakusiza ukuqeda ngokulandelayo:
- Beka ikhasi endaweni ethintekile.
Ukukhathala okungokomzimba nezinkinga zokulala
Faka iphunga le-mandarin imizuzu eyishumi nanhlanu.
Kuzosiza futhi ukunciphisa ikhanda.
Hypertension kanye ne-tachycardia
Thela ikhasi elinamalitha amathathu amanzi bese uletha kumathumba. Ake ume ihora elilodwa. Hlikihla into bese ugeza nale nto.
Ukuvimbela umdlavuza
I-Peel isiza ukulwa nomdlavuza, ngoba iqukethe ama-acid amaningi asebenzayo emzimbeni womuntu.
Ukuqunjelwa
IMandarin iqukethe ama-88% amanzi, okwenza kube yindlela enhle yokulwa nokuqunjelwa.
I-anemia
IMandarin iqukethe uhhafu womthamo odingekayo we-Vitamin C. Le yizakhi ezidingekayo zokutholwa kwensimbi ekudleni.
Ukushaya kwegazi
Kulesi sithelo kukhona izakhamzimba namaminerali, njenge-potassium, enciphisa umfutho wegazi. Ngaphambi kokuthi uye kudokotela wezinhliziyo, mtshele ukuthi udle ama-tangerise.
Umthombo