Ubuhlungu buyisibonakaliso somzimba sokuthi kungenzeka bonakalise noma selulame. Le yingxenye ebalulekile yempilo yawo wonke umuntu. Sonke siyasincika, ukulimala kanye nezigaxa kusuka ekuweni nokulimala, ukungasaphathwa imisipha yobuwula nobuhlungu obubangelwa ukweqiwa. Kodwa-ke, ezinye izinhlobo zobuhlungu zenzeka hhayi ngenxa yokulimala ngokomzimba, kepha ngenxa yesimo sengqondo-ngokomqondo. Kungenzeka bangadluli futhi baphikise isimo sethu sempilo, ngakho-ke akufanele banakwa.
Nazi izinhlobo eziyisisekelo zobuhlungu eziyisisekelo ezihlobene ngqo nokuhlangenwe nakho okungokomzwelo:
1. Ubuhlungu emuva.
Ubuhlungu be-Back luhlobo oluvame kakhulu lobuhlungu kubantu emhlabeni jikelele. Kwesinye isikhathi izinhlungu zangemuva zingabangelwa isizungu, zinamahloni futhi zinomuzwa wokuthi akekho ofuna wena futhi ongathandi.
Kungashiwo ukuthi kuthatha umgadli onamandla - ngomqondo ongokomfanekiso. Xhumana nabangane bakho, umndeni kanye nabathandekayo, okuzokusiza ukwazisa futhi ube nenhlalo ngokwengeziwe.
2. Ubuhlungu emhlane ongezansi.
Lapho ukhathazekile ngezinkinga zezezimali, zingabonakala ngokwaso ngesimo sezinhlungu ze-lumbar. Esikhundleni sokuzishaya indiva noma ushiye izindaba zezezimali ezingalungiswa, zama ukulungisa lesi simo. Izikweletu eziseduze, yenza isabelomali futhi umlandele, thintana nomeluleki wezezimali, cela ukwanda - ungami endaweni!
3. Ubuhlungu bekhanda.
Lapho ukhathele kakhulu futhi unengcindezi enkulu, kungathinta impilo yakho. Imvamisa amakhanda, ama-migraines, i-mentaines, i-mental ngokweqile nezinye izinkathazo ezifanayo zingumphumela wokuqongelela ingcindezi nengcindezi.
Ukuze uwasuse, thatha ikhefu futhi uphumule kusuka ekukhathazekeni. Qokomisa isikhathi sokuzijabulisa nokuphumula.
4. Ubuhlungu endolini.
Awuzange ushaye i-elbow, kepha usagula? Mhlawumbe lokhu kungenxa yokuthi uphikisana nezinguquko ezintsha empilweni yakho. Lapho unamathela ngenkani ukuze uhlanganyele, kungaholela ekuxineni kwamalunga ezandla nama-elbows. Akunasidingo sokwenqaba ushintsho - vula, uzoba ngcono kakhulu!
5. Ubuhlungu okhalweni.
Njengoba nje kubuhlungu e-Elbow kukhuluma ngokumelana nokushintsha, izinhlungu ezisezinhlangweni zisho ukuthi wesaba ikusasa futhi ungafuni ukuqhubekela phambili. Udinga ukulahla ukungabaza futhi uzinikele ekuhambeni kwempilo.
Izinguquko azinakugwenywa - ngakho-ke kungani ungaholeli le nqubo? Misa ukubopha! Phambili!
6. Ubuhlungu entanyeni.
Uma uthambekele ekukhubekweni kokona futhi uthwebula ulaka kubathandekayo bakho futhi ngokwakho, khona-ke, kuzodingeka ukuthi uwe futhi ugule. Ukususa izinhlungu, gxila kukho konke kulungile ongakuthanda kubantu, futhi ufunde ukuthethelela.
7. Ubuhlungu emahlombe.
Ingabe unomuzwa wokuthi udonsela umhlaba wonke emahlombe akho? Lesi sibi esisindayo, esingakhululekile singumthwalo ongokomzwelo owuthathe manje futhi manje uhudula yonke indawo.
Lokhu kubuhlungu obuhle okunzima ukungakunaki, kepha ukuze bakuqede, udinga ukwenza okuthile okukuphazamisa kokuhlangenwe nakho nokukhathazeka. Ngaphezu kwalokho, sivame ukukhwela hhayi kuphela izinkinga zethu, kodwa futhi futhi nabantu esingabazi; Yekani ukukwenza, futhi uzozwa ukuthi itshe liwela kanjani emahlombe akho!
Umthombo