Eminyakeni eminingana eyedlule, imilenze yasonteka yaphenduka imilenze - bengingazi ukuthi ngizibeka kuphi futhi kanjani. Ngenxa yalokhu - ubusuku obungalali, ukuntuleka kokulala, ukukhathala nokungabi nalukuzijabulisa. Kepha imilenze iyisisekelo sethu sokuphila. Kepha ngathola ukwelashwa imilenze yami.
E-basin noma ibhakede uthele amalitha ama-2-3 wamanzi afudumele, insipho yezomnotho ixoshwe (indlu yangasese ayifanele!) Ukuze amanzi amhlophe njengobisi. Kungezwe ekunakekelweni kwe-soda yokudla nolwandle olwandle (noma yikuphi), kushukunyiswa ngaphambi kokuchithwa, kungezwa amanzi ashisayo avela ekhelini, okwakungabekezeleleka, avuke futhi, angeze amaconsi ayi-10 e-Iodine. Ngiyehlise imilenze yami kulesixazululo nge-ankle imizuzu engu-15 - umzuzu ngaphezulu, ngaphandle kwalokho inqubo yokubuyela emuva izoqala!
Ngalesi sikhathi, ikhambi likhipha imilenze yobuhlungu bonke. Imilenze isungule ithawula, igcotshwe ngo-ukhilimu noma ngamafutha alaphayo (kungaba ngamafutha omnqumo), ifakwe izinyawo, yafaka amasokisi oboya. Isixazululo sisebenzise amahlandla ama-3, isikhathi ngasinye sifudumele ekuvuselelekeni kwezinga lokushisa futhi sengeza amanye amaconsi ayi-10 e-Iodine, agcina imizuzu eyi-15. Ngemuva kwezikhathi ezi-3 walungiselela isisombululo esisha.
Yenza izinqubo eziyi-10-12 (nsuku zonke), bese kuphumula ikhefu, futhi enhlala kahle. Ngubani onezinkinga ngemithambo (imithambo ye-varicose ne-thrombophlebitis), yenza isisombululo asishisi, futhi sifudumele.
Ngemuva kwenqubo yokuqala, ngalala ngokuthula, kwathi ngemuva kwezinqubo eziyi-10 khohlwa, imilenze yami yadonswa kanjani yaphenduka. Imilenze yami ithi ngiyabonga ngokunakekela okunjalo! Manje ngisebenzisa ukwelashwa kwesinye isikhathi lapho kudingeka. Abasebenzi bami be-Dachnitsa nabo basebenzisa le ndlela yokupheka, wonke umuntu uyajabula. "