Kungcono kunawo wonke amavithamini abuyisela amasosha omzimba, asekela umsebenzi wenhliziyo nemithambo yegazi. Ivuselela imisebenzi yazo zonke izitho, ikakhulukazi isikhumba, futhi futhi inomthelela ekukhuleni okujwayelekile kwezinwele.
I-Folic acid kwinkimbinkimbi enamavithamini B6 ne-B12 Kunciphisa ubungozi bokuthuthukisa izifo zamehlo ngo-30%.
I-Folic acid Inikeza umbala ophilile wesikhumba. Futhi kanye nama-acid e-pantothenic kanye ne-para-aminbenzoic, isikhathi eside sivikela izinwele ekubekeni.
Le vitamin inconyelwa ikakhulukazi ngesikhathi sokukhulelwa. I-Daily Dose ye-folic acid ngesikhathi sokukhulelwa - 400 mg.
Imiphumela yokuhlolwa kwaphakade ikhombisile ukuthi ukuthathwa kwesikhathi eside kwe-Vitamin B9 (folic acid) akuvumeli ukuqeda izinkinga eziningi ngesikhathi sokukhulelwa nokuzalwa, kodwa futhi kube wusizo ngokumangazayo kwempilo yabesifazane kuze kube ukunqamuka kokuya esikhathini.
Ngakho-ke, ososayensi bathole ukuthi ukusetshenziswa kweFolic Acid Isiza ukugwema ukuvela kwezinkinga ngomgogodla enganeni A, ukhuthaza ukwakheka okufanele kohlelo lwezinzwa lwe-fetus. Ngaphezu kwalokho, le vitamin ayinakufinyeleleka ekwelapheni ukucindezelwa kwangemva kokubeletha, ngakho-ke icatshangelwa kahle amavithamini angaphambili abesifazane.
Kwabesifazane, ukuntuleka kwe-folic acid kungaholela ekungabikho kokusabela okujwayelekile kwezitho zokuzala ezikwi-estrogen.
E-folici acid yobusha Ilungisa ukuvuthwa kwengane, kusiza nge-Acne.
Kepha le vithamini kanye nabesilisa iyadingeka. I-Folic acid isebenza endaweni eyodwa nge-testosterone, kufaka isandla ekuvuthweni kwesidoda. Ukuze izinsizwa izimfanelo ezijwayelekile zocansi zevoti, intshebe kanye nokwanda kwe-prostate ukukhiqizwa kwembewu, kudinga inani elanele le-folic acid.
Imithombo eyisisekelo yeFolic Acid
Ubhontshisi, isaladi, isipinashi, iklabishi, u-anyanisi oluhlaza, ubhontshisi, ubhontshisi, ama-beet, ama-bring yokugaya nemikhiqizo yokubhaka kanye ne-oatmeal, amabele, i-millet, imvubelo.
Ukusuka kwimikhiqizo yezilwane enothile ecebe ngesibindi se-folic acid, izinso, ushizi we-cottage, ushizi, i-caviar, isikhupha seqanda.
Kodwa-ke, kuyadingeka ukuthi udle inani elikhulu lemikhiqizo nsuku zonke ukugcwalisa okuqukethwe kwaleli vithamini emzimbeni. Ngakho-ke, kungcono ukuyithatha ezibhebheni, ikakhulukazi inikezwe intengo yayo ephansi.
Umthombo