Izakhiwo zokwelapha zama-cranberries zaziwa kusukela kudala. Abanye baze bashayele lelo qhwa elimunyu elibi "kalamula osenyakatho, ngoba liqukethe ama-20% avela kuvithamini C, futhi acebile nge-hard and citric acid.
I-Cranberries iyinkimbinkimbi yevithamini, nomkhiqizo wokudla obaluleke kakhulu, kanye nomuthi wokulwa nezifo ezahlukahlukene. Kucebile ngobuningi bezakhamzimba nezinto, kufaka phakathi: calcium, manganese, iron, iodine, potassium, phosphorus nabanye abaningi. Abanye odokotela ngisho nesako lesimangalo sokuthi kulula ukuklelisa lesi sifo lapho ama-cranberries angakwazi ukubhekana nalo.
Namuhla sizokutshela ngezinzuzo eziyisisekelo eziyi-8 zama-cranberries ngempilo yakho.
1. Ithuthukisa ukugaya
Ukusetshenziswa njalo kwama-cranberries kubhekwa njengokuvimbela okusebenzayo kwesilonda se-peptic. Ijusi elisha kusuka kulolu barry liqukethe izinto ezinomthelela ekungathathi hlangothi kwamagciwane ajwayelekile, njenge-helicobacter Pylori no-E. Coli, okungavusa ukuvuvukala kwesisu, kanye namathumbu amancane. Ngaphezu kwalokho, i-cranberry inyusa isifiso sokudla futhi ithuthukise ukukhiqizwa kwejusi lesisu, kanye nama-pectin acebile ku-berry ejwayelekile nge-microflora futhi avikele ulwelwesi lwe-mucous lwepheshana lesisu.
2. Iqinisa uhlelo lwenhliziyo
Ucwaningo lukhombisile ukuthi ama-cranberry amasha kanye ne-cranberry ujusi anikela ngokuncipha kwe-cholesterol, futhi avikele nokwakhiwa kwezichilo zegazi emithanjeni yegazi. Ama-acid acebisi, anwebise i-coronary heart izicubu zenhliziyo.
3. Kuqinisa uhlelo lomchamo
I-Cranberry ivikela uhlelo lwe-Urinary ezifweni, futhi livimbela ukuzalanisa amangqamuzana ama-bacterium futhi livimbela ukwakheka kwamatshe esibwini. Le Berry inomphumela we-diuretic kanye ne-bactericidal, ngenxa yalokho okuwusizo ku-pyelonephritis kanye nokuvuvukala kohlelo lwe-urogenital.
4. Inikeza ama-anti-inflammatory kanye nemiphumela ye-antimicrobial
Ijusi le-cranberry lilwa ngokuphelele ukuvuvukala kokunamathela, futhi liphumelele ekwelashweni kwe-perimontalism. Ngaphezu kwalokho, le berry icebile kuma-antioxidants futhi inomthelela ekuhlanzeni komzimba kusuka kumagciwane e-pathogenic, ama-slags nosawoti wezinsimbi ezisindayo. Ijusi le-cranberry livimbela ukwakheka kwe-glaucoma futhi lithinta kabi abenzeli be-staphylococcus nekholera.
5. Isebenza ngamakhaza
Ama-Cranberry anconyelwa ukuvimbela kanye nokwelashwa kwe-angina, ukukhwehlela, amakhaza, kanye nezifo ezibukhali zokuphefumula. I-berry inikela ekunciphiseni okusheshayo kwezinga lokushisa futhi lisiza ukwenza kusebenze izinsizakusebenza zomzimba zokulwa nokulwa namagciwane kanye nezifo.
6. Inikeza umphumela wokupholisa
Ijusi le-cranberry laziwa ngegciwane laso kanye nokukhipha amagciwane. Ilwa ngempumelelo nezilonda zomlomo, ihlanza ngokuphelele amanxeba futhi ishise futhi inomthelela ekusheshisweni kokuphulukiswa kwabo. Ijusi le-cranberry livame ukunqunywa yiziguli ezingaba namandla ukuze zithuthukise ukwelashwa komthungo.
7. Kuthuthukisa isimo sesikhumba
Izakhiwo eziwusizo zeCranberry zisetshenziswa kabanzi ku-cosmetology. Le Berry ivimbela ukubukeka kwezinduna kanye nezinduna, kunciphisa ubuhlakani obunamafutha, kunomthelela ekunciphiseni kwama-pores, futhi kulwele ngempumelelo amabala ezinhlamvu kanye nama-freckles. Ngaphezu kwalokho, ama-cranberry azosiza ukuqeda ama-NATOPATH kanye nama-ULSES.
8. Kuqinisa ukungavikeleki
Ama-cranberry amasha, ujusi we-cranberry kanye nojamu kule berry asiza kakhulu esikhathini sasekwindla-sasebusika. Babhekwa njengethuluzi elihle kakhulu lokukhulisa ukungavikeleki kanye ne-avitaminaminamis kuvikele. Ukwakheka kwama-cranberry kuhlinzeka ngomzimba nawo wonke amavithamini adingekayo, amaminerali nezinye izinto ezidingekayo ekusebenzeni kahle kwezitho ezithile nezinhlelo.
Njengoba ubona, leli bandla elincane linezimfanelo eziningi eziwusizo nezakhiwo, ezenza kube yingxenye ebaluleke kakhulu yokudla ngesikhathi sokudla, lapho umzimba wethu uvela ukuba ube sengozini enkulu yamagciwane ahlukahlukene kanye nezifo.
Umthombo