Ungasusa Kanjani Isiqalekiso Sokugcina
Ukuheha ukunakwa kwabo bonke abadlula ngendlela, indawo emanzi endaweni ye-styroca - i-highmare yangempela yabesilisa. Ukuchazwa kwamantombazane: Lapho abameleli bocansi abanamandla bathumela izidingo zemvelo, kuhlale kungumchamo omncane ku-urethra yabo, ephuma ngaphandle, ukuqinisa amabhulukwe. Lesi isiqalekiso sokwehla kokugcina. Ungabhubhisa izipelingi ezimbi usebenzisa ukukhohlisa okulula: Ngemuva kokuchama, chofoza endaweni ephakathi kwe-scrotum ne-anus ukuphoqa uketshezi lobuqili ukuphuma. Qedela icala lithuthumela.
Ungasusa Kanjani Amaphutha
Muva nje, akukho lutho olufanekiselwe yinkinga, kepha sekuvele kukhona isigaxa ebusweni. Lapha udinga ukwenza kahle kahle, kepha ngokuqinile: ukuvuvukala kungaziphindisela futhi kuguqulwe kube yintaba-mlilo ye-Firewood. Umthetho oyinhloko: yilezo zinhlobo kuphela ezivele zakha ikhanda elimhlophe zisusiwe. Kuwo wonke amanye amacala, kungcono ukushisa isigaxa ngotshwala be-salicy, uwoyela wesihlahla setiye (hhayi ama-ruble angama-50 avela ekhemisi, futhi esezingeni eliphakeme), bese unamathisela ungqimba olukhethekile lokuvuvukala. Ihle kakhulu futhi amalungiselelo asuselwa ku-azelainic acid, kepha ngaphambi kokusebenzisa isiqiniseko sokufunda imiyalo.
Endabeni yento yokuvuvukala eyenziwe ngomumo, ngokucophelela izandla zami bese uqhubeka ekubhujisweni kwesitha. Okokuqala, kudingeka i-compress efudumele, ngokwesibonelo, ithawula elihlanzekile eliswakanyiswe ngamanzi. Le nqubo izosiza ukuvula ama-pores, ngakho-ke susa wonke umuntu ongadingekile kuzoba lula. Ngemuva kwalokho sisula isikhumba ngotshwala futhi sisebenzise ngobumnene inaliti oyinyumba yesikhumba esincanyana esiqongweni senduna. Iminwe igoqa izicubu ezihlanzekile noma i-paper napkin futhi icindezelwe ngobumnene ekuvuvukeni ezinhlangothini, ukunyakaza kufanele kuqondiswe kusuka phansi kuya phezulu. Ngemuva kokuthi yonke ipus iphuma, sula impi yempi ngekhambi le-antiseptic noma i-hydrogen peroxide.
Ungayivusa kanjani isicanucanu
Sung ezokuthutha, ukudla kwemigwaqo kwehlulekile noma iphathi yayijabulisa kakhulu. Kungaba nezizathu eziningi ze-nausea, futhi enye ihlala yodwa. Umzimba ufuna ukuqeda lokho angakuthandi, futhi kungekudala kuzokwenza, emandleni ethu kuphela okubambezela isikhashana nje kweqiniso.
Ngokushesha nje lapho usongelwa khona, ngobumnene ubumbekele ngaphambili kwentamo - cishe endaweni yaseKadyk, uma uzulazula nge-anatomy yabesilisa. Elinye iphuzu, umthelela ozosusa naso nausea ungaphakathi kwesihlaka eminweni emithathu engezansi ezansi kwesandla. Maspoly imizuzu embalwa kuqala ngakolunye uhlangothi, bese uye kwelinye. Umsebenzi oyinhloko ukuphazamisa imizwa engemnandi, ngakho-ke ungazicindezela noma uphule izipikili entendeni yesandla, kepha ungakuqedi.
Kusesimweni esinjalo kuphela ukunamathela, njengoba ukuhlasela ngokushesha "ama-helikopta". Kancane kancane sukuma uhambe ngamehlo amancane noma asondele ngakolunye futhi wenze umoya ojulile. Beka i-compress ebandayo ebunzini noma emakhanda, kuzothambisa ubukhali bokuhlangenwe nakho. Ngeke kube yi-slot engenalutho: ukomisa, ama-crackers kanye netiye nge-ginger kuzosiza ukwehlisa isisu.
Ungayigcina kanjani imizwa elawulwa
Cishe esinye sezimo ezihlekisayo kunazo zonke indoda engathola ngayo ixhumeke nekhono lakhe lokuphendula ezinhlotsheni ezahlukahlukene zokuvela kwama-erotic. Kwesinye isikhathi ukwakheka kufanelekile ukucindezela. Kunzima ukwenza lo mzamo, ngoba ngezikhathi ezinjalo zihlatshwa umxhwele ubuwula besikhundla sakho futhi ulahlekelwe yizo zonke izinhlanzo. Kodwa-ke, kunezindlela ezingenazinkinga.
Igazi kufanele lishonele emzimbeni owaziwayo, okudingeka kulo ukuqinisekisa ukuthobana kwalo kwemisipha enkulu. Umzuzu, cindezela futhi uphumule izicubu zoju noma ama-buttocks kakhulu ngangokunokwenzeka, futhi uzobona ukuthi inkinga inyamalala kanjani.
Thatha ingqondo yakho ngokuthile okunzima: khumbula inkondlo kusuka kuhlelo lwesikole noma zama ukuphindeka engqondweni izinombolo ezimbili ezine-ezine. Bamba ukuphefumula kwakho - ubuchopho buzonquma ukuthi kunezinkinga, futhi umise umsebenzi ongafuneki. Ekugcineni, ungazicindezela noma ulume ulimi lwakho. Ubuhlungu buphazamisa ngokuphelele imicabango eyengeziwe.
Futhi uMkhandlu wesikhathi esizayo: Uma uthanda i-wanderwear eqinile, buyekeza ikhabethe lakho elivumela amamodeli wamahhala. Ama-ruble amancane, ithuba elincane lokuba sesikhungweni esingesihle.
Ukuthi ungadakwa kanjani futhi wacula ngokushesha
Ungabhekana nento yokuqala, kepha ngeyesibili, maye, ngaphandle kwaso. Ukuze ubhubhise i-hop, udinga isikhathi. Emandleni akho enza le nqubo ingabi kangako. Futhi khumbula: ukumodela, ukulinganisela kanye nokulinganisa futhi.
Uma uhlela ubusuku obujabule, futhi kusasa ekuseni kufanele ube ama-roses amasha, udle. Khohlwa ngokudla nokudla okufanele, udinga ngempela ama-carbohydrate namafutha. Ama-sandwich, ama-chips, i-pizza - kungcono ukuzisola nganoma yiluphi uhlobo lwama-kilojoule afanele kunokuthi ngedumela eliphanayo. Yidla ngokuqinile ngaphambi kokuqala kwe-alkomorafon bese udla ngemuva kwendlala ngayinye.
Manje mayelana nokuthi yini nokuthi ungaphuza kanjani. Wonke umuntu uyazi ukuthi akunakwenzeka ukunciphisa izinga, kepha kuyingozi ngokulinganayo futhi kuhlangene. Phuza lokho kuma-progenibers okusanhlamvu akusoze kwathola ulimi olujwayelekile olunokususelwa kwamagilebhisi. Hlanganisa i-vodka, ubhiya kanye ne-whisky nge wayini noma nge-champagne - izolingana ngqo esiswini sakho. I-Absinthe, i-tequila ne-rum kubo bonke abayena abangane nanoma ngubani. Futhi yebo, ama-cocktails anoketshezi olunamakhazethi - okubi.
Ukuze ungashiyi ibanga ngaphambi kwesikhathi, landela ijubane. Igebe elilungile phakathi kwezibuko ezikhulayo yimizuzu engama-20. Ngezikhathi ezithile, shintsha uhlobo lomsebenzi: ukudansa noma zama ukucula okuthile ku-karaoke. Uma kuvela, khona-ke konke kuhlelekile, uma kungenjalo, kwanele namuhla.
Utshwala ngokweqile komzimba, ngakho-ke kungaba kuhle kusukela ngesikhathi ukuze uphuze ingilazi yamanzi. Futhi okukodwa ngaphambi kokulala, ukuze kungakujabuleli, kuyini lapho "amapayipi avuthayo."
Ungakufihla kanjani iminonjana yentshiseko
Uhlobo olungalingani lokuqhakaza entanyeni akuyona indondo okufanele inqanyulwe. Kuhle ukungavumeli la manothi, kepha uma usuvele unikezwe nge-savory Cape, kunezindlela ezimbalwa ezifanele zokuyihlanza ngokushesha. Ngenxa yalo lonke uSanta, awudingi ukuthi uzame ama-tonal okhilimu kanye nabalingisi. Ngisho notshintshi onomphimbo ophakeme noma isikhafu sibukeka ngokwemvelo ngokwengeziwe kunomphumela wobuqambi obunjalo.
Ngobuchwepheshe, noma i-Cape iyi-hematoma, ngakho-ke kuyadingeka ukuqeda ngendlela efanayo nokuqhakaza kwebhanali. UMazi uzochazwa ngesisekelo se-heriphon, kepha uma kungekho sikhathi sokuya ekhemisi, kodwa kuyadingeka ukuyibeka ngokuphuthumayo, kuzofika amakhambi asekhaya. Emahoreni ambalwa, ngemuva kokuthi inkinga yenzeke, faka okuthile kubanda endaweni ethintekile: Ukudla okuvela efrijini, kupholile ngesipuni esifanayo, ama-cubes ambalwa eqhwa asongwe ngethawula lephepha. Gcina i-compress enjalo udinga imizuzu eyi-15-20.
Indlela yokuphulukisa ilele ukujikeleza kwegazi okuthuthukile endaweni ethintekile. Kanye ngosuku, faka amaconsi ambalwa wamafutha abalulekile we-peppermint ediskini yekotini futhi alimaze kalula ama-bruises. Indlela efanayo yizinyo leminti. Kusihlwa, yisebenzise ku-clow bese ulinda ukoma, okwathi lapho ugeza. Ekuseni konke kuzobukeka kuyesabeka.
Kuzohlinzeka ngegazi lokuzivocavoca. Beka iminwe emibili emibili, ukunyakaza okuyindilinga kahle kuhlikihla isikhumba imizuzu embalwa kuqala iwashi, bese kuqhathaniswa. Isikhathi sesikhathi sesikhathi esiphelele siyimizuzu engu-6-8, ukuphinda ubuncane obukhulu ngosuku. Ungazihlikihla nge-disk yekotini ecwilisa utshwala, ngisho nesixubho esithambile.
Ungabekezelela kanjani lapho ubusuku obungelona ubusuku
Isimo esizobe sikhuluma, singachazwa ngegama elilodwa - "isithombe". Ingilazi eyengeziwe yamanzi izoguqula kalula impilo yakhe ibe yimpi ebusuku, ikakhulukazi lapho kunomgwaqo omude noma umhlangano obalulekile.
Ngakho-ke, uma unesidingo esiphuthumayo, ukwanelisa ukuthi akunakwenzeka, izeluleko zokuqala nezesisekelo: Azikho imicabango yokuthi usefika kanjani ethoyilethi. Vele uphonsa la maphupho ekhanda, bagcwele imiphumela eqondakalayo. Ukukhwehlela nokuhleka nakho kuzobe kungathandeki.
Kuyadingeka ukunciphisa ingcindezi kwi-bladder, ngakho-ke uma ukwazi, ukuhlwilisa kanye namabhulukwe e-bunqutton. Hlala emhlane wesihlalo, ungenzi ukunyakaza okubukhali futhi ungagobi phambili. Endabeni lapho kufanele ume, uchoboze izinyawo zakho. Eqandisiwe? Zama ukufudumala - isifiso sokuvakashela indlu yangasese sizobuthaka.
Ungazigcina kanjani
Ukwakheka kwegesi kuyinqubo yemvelo, kepha akukaze kuthakazeke kakhulu. Iseluleko esisobala kakhulu: Ngaphambi kwemicimbi enomthwalo wemfanelo kanye nezitolo, khipha ukugcwala kokudla okuvusa ekudleni kwawo. Kubandakanya ama-apula, amapheya, isinkwa, iklabishi, ubhontshisi, i-soda nemikhiqizo yobisi.
Lapho uzwa indlela yokuthile okungalungile, zama kancane ukuguqula isikhundla somzimba. Uma uhlala - Yima, uma ume - hlala, kukhona ithuba lokulala - ngokujwayelekile. Esimweni esihleli kahle hambisa isisindo somzimba kusuka ku-buttock eyodwa uye kwesinye noma uncike etafuleni bese ubeka phambili i-arche phambili endaweni yemalimboleko. Yayingenakubekezeli ngokuphelele? Yima, qondisa umhlane wakho bese uhamba kancane.
Ungalibhubhisa kanjani iphunga
Lapho isivakashi sidlulisa izicathulo, futhi zivela ezinyaweni zakhe adbrid, kungaphazamiseki, nabanikazi bendlu. Lokhu kungagwenywa ngokusebenzisa amasu alula ukuqeda iphunga elibi.
Uma kufanele uye lapho, lapho kufanele uhambe khona, qala ukuqeqeshwa kusihlwa. Okokuqala udinga ukuphatha izicathulo. Ukuyibona, fafaza kusuka ngaphakathi nanoma iyiphi i-antisepric ekhemisi futhi ushiye ubusuku. Ngeke kube kubi ukuqeda iphunga le-carnation, isikhwama sezinongo kufanele sihlukaniswe ngokulinganayo phakathi kwezicathulo ezimbili. Amafutha abalulekile e-Citrus, i-Rosemary, i-Mint, i-lavender kanye nomsedari afihla ngempumelelo imiphefumulo yobabili ngokuhamba kwesikhathi nangezimo eziphuthumayo zisebenza.
Ekuseni geza kahle bese womisa izinyawo zakho, bese ubaphatha nge-antiseptic, okwakudingidwa ngenhla. I-Bubble ebalulekile yamafutha ithatha umane nje nami, kungazelelwe kuzokwenzeka ukucabanga ngomzuzu ofanele futhi uphonsa kancane kumasokisi akho.
Umthombo