Kwesinye isikhathi nsuku zonke Ukupheka ukudla Amathayela afuna ukukhohlwa ngakho konke futhi ahambe azodla kanye nomndeni wakho esikhungweni sokudla esiseduzane. Kepha imvamisa unembeza awukuvumeli ukuba enze, futhi abesifazane kusihlwa bachitha i-slab. Ukwehlisa okungenani abanye babafundi bethu bempesheni, "I-Piggyback of amathiphu awusizo" Okunikezwayo ukwenza ukuvuna izinsuku eziyi-7.
Ukuze wenze lokhu, kuyadingeka ukusetha ngeziqukathi ezikhethekile zepulasitiki bese ukhipha amashalofu amaningi efrijini lesiqandisi. Yebo, yebo, konke ukudla kuzodinga ukukhulula, kepha akufanele wesabe, ngeke kuthinte izimfanelo zokunambitheka zemikhiqizo!
Ukudla kweBillet
Ukusuka emikhiqizweni yenyama kwimenyu yethu kunenkukhu, kepha ungakhetha enye inyama noma inhlanzi ekunambithekeni kwakho. Okufanayo kusebenza eqhweni.
Ingqubukwe
- 3.2 kg yenyama yenkukhu
- Ama-600 g champignons
- 3 ama-peppers aseBulgaria
- 1 Zucchini
- 700 g broccoli
- I-180 g yebhotela
- I-350 g ukhilimu omuncu
- 300 g ketpa
- 0.5 kg Buckwheat
- I-0.5 kg yelayisi
- 0.5 kg macaron
- 2 ama-bulbs amakhulu
- Ama-clove ayi-10 kagalikhi
- isithokelo
- I-50 g yama-greens
Ukupheka
- Okokuqala, kufanele uthathe ukulungiswa kwemifino namakhowe. Ukuze wenze lokhu, beka lezi zithako bese ubeka ugqoko wokubhaka. Fafaza yonke into nge-soudings futhi ungakhohlwa ukwengeza usawoti. Imifino enamakhowe cishe imizuzu engama-20-30 kumazinga okushisa angama-180.
- Ngenkathi imifino ibilishwa ngamakhowe, sekuyisikhathi sokuqala ukulungiswa kwezingubo.
- Futhi ngalesi sigaba udinga ukupheka i-goulash yenkukhu. Yonke inyama ehlukaniswe izingxenye ezimbili ezilinganayo (eyodwa izosetshenziselwa ukulungiselela ukuhamba, enye ingeyona eyosiwe). Ilungele kahle futhi ithosiwe epanini lokuthosa 1 isibani esikhulu nesi-5 ama-clove ama-garlic, bese wengeza inkukhu futhi ulungiselele kuze kube yilapho uqweqwe lwegolide. Ekupheleni kokunyakaza kwenyama eGusyatnitsu, engeza amanzi, ketchup kanye nezidumbu ekushiseni kancane imizuzu engama-20.
- Fafaza izifiso zenyama esele, usawoti kanye nopelepele. Inkukhu yaseJain epanini lokuthosa kuze kube yilapho i-Crust yegolide.
- Isikhathi sokulungiselela ibhotela nge-bow, ugarlic kanye nemifino. Kulokhu, kufanelekile futhi kuthoswe u-anyanisi osele ngegalikhi, bese kuba nemifino egcotshwe kahle. Xhuma ekushiseni kwegumbi lamafutha amancane, anyanisi ngegalikhi kanye nemifino.
Lapho zonke izingxenye sezilungile, ungaqhubekela ekwakhekeni kwamathileyi. Esitsheni ngasinye, kuyadingeka ukubeka inyama, isidlo esiseceleni, imifino enamakhowe kumafutha angu-1 esipuni. Ngenxa yalokhu, cishe amagremu acishe abe ngu-350-400 wokudla kufanele afakwe esitsheni ngasinye.
Zonke iziqukathi zidinga ukususwa efrijini. Ukuze kube lula, ubusuku ngasinye kufanele bususwe efrijini ngamathreyi ama-3 bese uwaguqula esiqandisini (ukuze inqubo yokondla ukudla ingade kakhulu).
Umthombo