Abantu bahlala bezibuza: Ungayitya njani kakuhle ukuba umvuzo awuvumeli ukuthenga iziqhamo, iimovie, imbewu kunye nezinye iifashoni? Kodwa phakathi kwabaqheleneyo, sikwanokukhetha okungabizi kwiimveliso zasekhaya, nazo, kukho abo bafanelwe yi "Super".
Etafileni-bonke abakhuseli 'bangamahlanu ", nakwitafile ye-cuisine yaseRussia olga eRussine Olga noPavel Sutkin, kunye ne-Ekterina Alovav. Yile nkampani siye sathatha inxaxheba kwiprogram elandelayo "yokutya kunye ne-TV efile i-TV yeTV. Kwaye i-sergey ekhokelayo i-selozov ixelelwe malunga nempumelelo kwaye ayizizo iipropathi zeRussia "inkxaso".
1. I-BETet.
Yintoni le nto iphawuleka kuyo? I-nitrate! Kwaye kwimeko elungileyo yeLizwi. Ngenxa yeetyiwa ze-nitric acid, ingcambu ebomvu iyakwazi ukwandisa unyamezelo lomzimba. I-Nitrate emzimbeni wethu iguqulwa ibe yi-nitrogen oxide, ekhuthaza imetabolism, iphucula umsebenzi wesihlunu kwaye inciphisa uxinzelelo, yandise iinqanawa. Impembelelo enjalo yeBeet inesitshisi, ibhaki, ibilisiwe, inesitayile. Njengayenye iingcambu, i-Beet iqulethe iluncedo kakhulu kwi-Dibecy Fiber, izimbiwa, iqela le-vitam, ngelixa kukho iikhalori ezimbalwa kuyo.
Nantsi iresiphi - i-beet ye-sub
Izithako:
Iilekese ezibilisiweyo - ii-PC ezi-3.
Iswekile - 300 g
Ityiwa-1 TPP.
I-Viligar iTafile 9% - 1 TBSP. l.
Amanzi-1 l
I-Spicy Remotion yokuvala
Ukupheka:
Kwi-classic marinade, ubeke i-saucepan ngamanzi ngomlilo, yongeza ityiwa, iswekile kunye neviniga. Sika ingubo yangaphantsi kwaye uthumele kwi-char. Njengoko i-marinade iya kubilisa, igalele i-Colleclele kubo, yongeza izitampu ezimbalwa ze-carnations ukuya kwi-jar kwaye ivale isiciko ngokuqinileyo. Kwiintsuku ezimbini okanye ezintathu kamva, i-snack ilungele.
2. Polba
I-Balda's Balda, yalungiselela ukusebenza kwi-esile, yayithandabuza, phakathi kwezinye izinto, nenkonzo ekhethekileyo: "Ndinepubble ebilisiweyo". Le ntshulube kutshanje ingene kwifashoni. I-Shell sisihlobo sengqolowa, ngexesha elinye lafuduswa yiyo ngenxa yesivuno esincinci, ukuqina kunye nobunzima kumalungiselelo. Ngoku iqokobhe laphinda landa, kuba zininzi izibonelelo.
-Ingqolowa yayo ihlala kwiqokobhe.
- Ewe. Ityebile ngenani eliphezulu leeminerals kunye neevithamini.
- Nguwe ovela kwindawo yakho yokutya. - kwaye ndinomrhumo wam. Kwaye unomdla kum ngento yokuba ingqolowa ihleli kwi-State, ebizwa ngokuba yiAl-Dent namhlanje. Oko kukuthi, zonke iinkozo ngokwahlukeneyo, ngaphandle kokunamathela ngokuphumla.
I-walit ukuya kwisiqingatha sokulungiselela, ukutya okuziinkozo kunokuba sisiseko esikhulu kwizitya ezininzi. Umzekelo, iqokobhe lemifuno kunye nedada sisidlo sesondlo. Zininzi iiproteni, i-carbohydrate elungileyo, kunye nefibre yokutya. Indawo yokuhlala ityebile kwiivithamini yeqela kulowo unoxanduva lokusebenzela okuqhelekileyo kwenkqubo ye-nervius kunye nogonyo oluhle. Apha iVitamin Rr - iNiacin ingaphezulu kwesinye i-croups: i-buckwheat, irayisi kunye neemovie zefashoni. Le nto iyawakha amanqanaba e-cholesterol yegazi, kunye neluncedo kakhulu kulusu.
Iprotein ene-dada kunye nemifuno
Izithako:
Iprint-300 g
I-Dad Des-300 g
I-anyanisi-1 PC.
I-carrot - 2 ii-PC.
I-oli grey-20 g
Ityiwa ivele
Ipepile kwincasa
Ukupheka:
Kumlilo omncinci ukuba ubilise iqokobhe ukuya kwi-ran-the minyaka le (malunga nemizuzu engamashumi amabini). I-anyanisi kunye ne-carrots inqunyulwe kwaye idlulise kwi-sakane ngeoyile etyhutywe. Xa imifuno ibe "yigolide", thumela kubo i-cereal kunye nentsimbi ngaphezulu kwimizuzu elishumi ukuya kwelishumi elinesihlanu. Idada yahlulabelelo ibe yintsinga kwaye ikhuphe kwiqokobhe elenziwe.
3. Imfazwe
Izimaphambili ziyintloko-, ngokwesandlo, ifanelwe kwaye ixhaphake ngokupheleleyo ekusebenziseni kwale mihla i-Russian yaseRussia - i-buckwheat. Ukuze ufumane inzuzo, ithelekiswa ne-vis yokukhuthaza imuvi. Zombini zityebile kwiproteyini yemifuno, i-iron kunye ne-calcium. Kodwa amanqatha e-buckwheat lixesha elithathu elingaphantsi, kuba kukho ngokungxamisekileyo kubemi belizwe lethu le-YoD. Ixabisa i-buckwheat 5-7 tiaper isoftware kunemovie.
Ukongeza kwi-porridge eqhelekileyo, zingezi ezinye iindlela zokutya imveliso efanelekileyo, umzekelo, zininzi iindlela zokupheka ezivela kwi-buckwheat flour. ERussia, i-pancakes ebhakiweyo kudala ivela kuyo. Iipakethe ezinjalo zazikhethwe ngobomvu, kuba xa i-frding buckwheat flour inika i-rosy tint ye rosy.
-Ungathatha umgubo ovela kwi-brown buckwheat - njengoko yayihlala eRashiya. Ngoku, sinayo kwi-roasited bucketwheat.
- Ewe, le yilifa leNikita Pergeeevich Khrushchev, xa i-buckwheat ngaphambi kokuba ithengiswe ithengisiwe kwi-Fry.
Ngendlela, izibonelelo ezikwi-buckwheat ye-buckwheat malunga ne. Iingcali ziyangqina.
I-Buckwheat Pacakes
Izithako:
I-Buckwheat Rub-150 g
Ingqolowa emgubo-i-150 g
I-Kefir-500 ml
Inkukhu yeqanda - i-1 PC.
Amanzi-200 ml
Iswekile - 2 i-2 TBSP. l.
Ityiwa ivele
I-lemon acid - ¼ chl
Isoda yokutya - ½ i-tp
Ukupheka:
I-Buckwheat Dlour ukuvelisa amanzi ashushu kwaye ushiye imizuzu engamashumi amabini. Beka umgubo wengqolowa, ugalele i-kefir, phula iqanda kwaye udibanise yonke into nge-whisk. Yongeza iswekile - ityiwa, i-cicric acid kunye nesoda. Vuselela kwakhona. Okuninzi "ukuphazamiseka" akunakwenzeka, kungenjalo iipancakes aziyi kusebenza "Fluffy". I-iaches i-mudey to itshise inhlama kunye ne-fry ukusuka kumacala amabini kwipani ekhethiweyo.
4. I-Outlet
Le ntsholongwane ibangelwa ngumbala oqaqambileyo kunye nevumba lesiqhamo elinenjini kwiintsuku zakudala ezibizwa ngokuba yiSiberia Pinapple. Ilungiselelwe ioyile, umqulu-qubing, iziqalo, iidrars. Kwizihlanu zethu ezintlanu, siquka iresiphi yale yanamhlanje-i-bucktorn yolwandle.
Imveliso emangalisayo, iluncedo nethambo, kunye nekhekhe, kunye nejusi. Ngombala, siyaqonda ukuba kukho i-beta carotene (i-proferithamin a). Kodwa kukho i-tocopherol (Vitamin E). Oko kukuthi, ngesixa esikhulu kukho iivithamini ezinyibilikayo. I-Berry Pulp isene-Omega-7 enqabileyo ye-PALMIPOLEEC, enomphumo oqingqiweyo kunye nolusu, ngenxa yoko lolwandle, kwaye yongezwa kwi-cosmetic Izixhobo ngesikhumba.
Fumana i-Omega-7, usengakushiya iMakadamia. Kodwa ixabisa malunga ne-2 lamawaka ruble i-ruble ngekhilogrem nganye. Ewe, kwaye awuthengiswanga naphi na.
Izithako:
I-Buckthorn-400 g
Iswekile-500 g
Amanzi-500 ml
Gelatin-20 g
Ukupheka:
I-buckthorn yolwandle inamathisela i-sieve, ityhala ijusi kwaye ihlehlise ecaleni. Kwi-schillik, ukuphalaza amanzi asebusweni asekulwandle aseleyo kwaye wafaka umlilo. Yongeza iswekile. Amanzi abila njani amanzi, acime umlilo kwaye athobe i-gelatin elungiselelwe emanzini. Imaski kwakhona kwakhona. Ixesha lokudibanisa ijusi (ke iya kuhlala i-Vitamins ngakumbi). Ungagalela iifom! Beka ijeli kwindawo ebandayo, ngosuku olulandelayo unokuchukunyiswa.
5. Len
Iflakisi-Imveliso yendabuko yaseRussia, ityelwe ixesha elide, kodwa ngoku ingena ekutyeni. Ixabiseke ngentabalala ye-Polynaturated Acids, engaveliswanga ngumzimba, kodwa ibalulekile kwingqondo, intliziyo neenqanawa. Ngokudibanisa ezi zinto, ioyile yelifayini ilunge ngakumbi kune-olive, nangona incasa ethile ayiniki mveliso yethu ukuba ithandwa kakhulu. Inomxholo obalulekileyo kunye nophawu olungakumbi lwe-Omega-3 acid. Ireyithi yemihla ngemihla yitipu enye.
Izifundo zibonisa ukuba len inceda ekuthinteleni umhlaza wamabele, kwaye iphucule isiphumo seziyobisi, ukuba isifo sele sikhona. Iimveliso zelineni kwiivenkile zethu ngoku zininzi, unokuthenga ioyile, imbewu, umgubo. Kwezi, unokwenza ipipi. Apha le ndlela:
Izithako:
Ilineni Dubrur-200 g
Sithandwa - i-5 tbsp.
Amanzi-100 ml
I-Slax imbewu yokutshiza
Kumgubo, galela amanzi (kwintwana encinci), uxole inhlama. Beka umkhuhlane kwimizuzu engamashumi amathathu. Yongeza ubusi kwaye udibanise yonke into kakuhle. Ukwenza iibhola ezincinci (ze-2-3 cm) kwaye uzinqumle kwimbewu yeflakisi. I-Canies ilungele, ungafumana mde!
Nantsi ibali levidiyo yonke malunga ne-Russia SuperFudi:
Umthombo