1. Lungisa i-meteorism kunye ne-blof
Iigesi ziyinto yethu sonke. Ngokomyinge, umntu utya igesi izihlandlo ezili-14 ngemini - le yimeko eqhelekileyo ngokupheleleyo.
Kodwa ukuba ukhathazwe yi-meteorism okanye i-carbon enentlungu, ikharbon esebenzayo iya kukunceda!
Izifundo zibonisa ukuba ukwamkelwa kwekhabhoni esebenzayo ngaphambi kokutya, ivolumu yegesi yamathumbu incitshisiwe kakhulu.
2. ukuthoba i-cholesterol
I-cholesterol ephezulu inyusa umngcipheko kwizifo zentliziyo.
Olunye uhlolisiso lubonise ukuba abantu, kathathu ngemini yenyanga ye-8 g yekharbon evulekileyo, inqanaba "le-rolesterol liwile nge-8%!
Kwaye akukho stats kunye neziphumo zawo ezibi!
3. Ukulungiswa kwempilo yezintso
Yonke imihla izintso zakho zicocwe malunga ne-115-160 yeelitha zegazi, ukuvelisa ngenxa ye-1-2 l yomchamo, oquka inkunkuma kunye ne-fluid.
Ngokudibeneyo nesibindi sezintso, yeyona nkqubo ifanelekileyo yokucoca kwindalo.
Nangona kunjalo, ukusetyenziswa kweswekile, iityuwa, iiproteni zezilwanyana, amafutha kunye nezinto ezigciniweyo zingakhokelela kwizifo kunye nokusilela kwezintso.
Ukusukela ukuba i-carbon esebenzayo isusa i-Irea kunye nezinye iityhefu zochamo, kunceda ukugcina izintso zisempilweni.
4. Unyango olukhawulezayo lwetyhefu yokutya
Ityhefu yokutya ixhaphake kakhulu - amabakala ezigidi ezingama-48 ezirekhodiweyo ngonyaka ngonyaka omnye kuphela!
Enye indlela yokukhusela ukugabha, isifo sohudo, iintlungu esiswini kunye neentsuku ezilahlekileyo, ezilandela ityhefu enzima, kukuthatha ikhabhoni esebenzayo kwiimpawu zokuqala.
Amalahle asebenzayo acetyiswa ngetyhefu, kuba igqabhuka ingena thambisa ityhefu.
5. Ulusu oluthambileyo oluthambileyo
Ukungcola kunye nokutyeba kwamafutha kulusu kulusu kunye "nokukhulisa" ukubonakala kwakho, kwaye uninzi lokucoca lunemisikiti enobungozi.
Amalahle asebenza, njengemagnethi, atsala ubumdaka kunye namafutha, eshiya ulusu lucocekile kwaye luthambile!
6. Iinwele ezinqumnandi
Iityhefu ezifanayo, ukungcola kunye namanqatha, ezingcolisa ulusu, ukonakalisa ulusu, ukonakalisa kunye neenwele, zibanike umbono ongathandekiyo.
Amalahle enziwe kwiifolliles zeenwele, ebanika ukuqaqamba nokusilwa!
Kwaye ngokungafaniyo ne-shampoos, ineekhemikhali ezinobungozi, i-carbon esebenzayo - i-100% ye-100% yendalo, ecocekileyo yendalo esingqongileyo.
7. Imhlophe amazinyo
Ngaba ufuna ukuba ne-hollywood uncumo ngaphandle kokuchitha inkqubo ye-white i-white?
Kwanele ukutshiza i-carbon ye-toblon esebenzayo 2-3 tiby ngeveki!
Ilahleko evulekileyo icoca i-inamel yamazinyo, i-adserbenxasung microscopic amasuntswana enziwe kuyo.
8. Ivumba elimnandi lomlomo
Ngaba udidekile kukunuka komlomo ongathandekiyo? Amalahle enziwe kwaye azokuza ngengeniso!
Le ayisiyo iarhente esebenzayo kuphela, kodwa nendlela yokulinganisa ibhalansi ye-Acid-Alkaline kwi-Oral Cavity, ekhusela amazinyo kunye ne-gum evela kwiintsholongwane kunye nezifo!
Coca amazinyo ngekhabhoni esebenzekileyo (ungakhathazeki, akanantsingiselo), kwaye makayichukumise ngombala omnyama - ityhuwe ngaphandle komkhondo!
Ukuthintela ukwaluphala kwangaphambili
Ilahleko esebenzayo inegalelo ekutshintsheni kungekuphela ngenxa yokuba ikunika ulusu oluncinci, amaqaba amahle kunye noncumo olumhlophe.
Kuqinisekisiwe ukuba ukusetyenziswa rhoqo kwekharbon esebenzayo evela kwi-toxins yomzimba kunye nee-Slags ezikwenzakalisa amalungu, ukutshabalalisa iiseli kwaye ukhawulezisa ukwaluphala komzimba.
Akumangalisi ukuba i-gilneth paltraw iyathanda ukuthetha ngezibonelelo zekhabhoni esebenzayo!
10. Uthintelo oluLungileyo
Injongo yosuku ngaphambili? Ngamnye, mhlawumbi, uqhelene nemvakalelo enkulu ngosuku olulandelayo emva kokunxila ngokukhawuleza.
Kodwa kukho indlela enkulu yokuphepha intloko, isicaphucaphu kunye nobuthathaka obukhulu: ngaphambi kokusela, yamkele i-carbon esebenzayo!
Nangona inganxulumana notywala, kuchanekile kwaye ibonisa iimveliso ezininzi ezicekeceke- okuthetha ukuba kusasa uvusa entsha, uqinile kwaye uphilile!
11. Ukucoca inkqubo yokugaya
Izibulala-zinambuzane kwimifuno kunye neziqhamo, iihomoni zokukhula kwinyama, ikhemistri kumanzi okusela-sihlala kwiimeko zetyhefu kakhulu.
Xa yonke le nkunkuma iqokelela kwinkqubo yokugaya impahla, ikhokelela ekusuleni kwaye ikrokrele.
Ukuze ufumane impilo entle kunye nentlalo-ntle, kuyimfuneko ukuba ucoce rhoqo inkqubo yokugaya ukutya.
Umthombo