Ukuba udiniwe kukupeyinta ngembewu, zama indlela ngaphandle kokusetyenziswa kwepeyinti

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Ukuba udiniwe kukupeyinta ngembewu, zama indlela ngaphandle kokusetyenziswa kwepeyinti

Abafana nabafazi abaninzi abaselula bahlupheka kukwaluphala kwangoko, kwaye bazintloni ngembonakalo yabo. Indlela ekhawulezayo nelula yokusombulula le ngxaki kukupeyinta iinwele zakho.

Kodwa amaxesha amaninzi uninzi lwale michiza lubangela ukonakala okungapheliyo kwiinwele zakho.

Esona sisombululo sendalo sisebenza kakhulu xa kuziwa ekupheliseni iinwele ezingwevu. Ngaphambi kokuba uzame, kufuneka siqonde izizathu zokuba ungwevu.

Izizathu zemfuza

Ukuba usapho lunembali yezitulo zangaphambi kwexesha, kunokwenzeka ukuba ziya kutshintshelwa kwizizukulwana ezilandelayo.

Uxinzelelo

Okwangoku, sijamelene noxinzelelo oluninzi emsebenzini, izindlu, ukungalali, njl njl kwaye oku kubonakaliswa ngokubonakala kweenwele ezingwevu besebancinci.

Isitayile sobomi

Ukuba utya ngokungahambelaniyo, ukungabikho kobuthongo kwaye utye iimveliso ezingenampilo, iinwele zakho, njengommiselo, kuba le miba ingaboneleli ngezondlo.

Ukwaluphala

Ikwabangela iinwele ezingwevu, ngenxa yokuba uneminyaka yobudala bomzimba zimisa ukuveliswa kwe-melanin, kwaye ke zona iinwele ziba ngwevu, isilivere okanye mhlophe.

Isisombululo seenwele

Kholwa ukuba okanye hayi, ioyile ye-Coconut liyeza eliza kukunceda ukuba ususe iinwele ezingwevu. Ioyile yeoyile yimfihlo yefihuthi, iinwele ezimhle nezinomeleleyo nezinamandla.

Ioyile ye-Coconut ityebile kwi-carbohydrate, inamafutha asempilweni, iivithamini kunye neeminerals ezinika iinwele ufuna uncedo. Isetyenziswe yimpucuko emininzi kwaye yangqinwa njengemveliso encomekayo yeenwele. Ukusetyenziswa rhoqo kweoyile ye-coconut kukhokelela kwiinwele ezomeleleyo, ezinempilo kwaye ziqaqambile.

Ukupheka:

-Ukutshintsha kweepuni ze-2-3 zeoyile ye-coconut malunga nemizuzwana engama-20.

-I-Massion iingcambu zeenwele ngeoyile eshushu ye-coconut. (Ngaphakathi kwemizuzu eli-10).

- Susa amanzi afudumeleyo.

- Emva koko sula iinwele zakho kwaye, ngokukhethekileyo, faka imeko yomoya ekugqibeleni.

Phinda la manyathelo alula yonke imihla, imizuzu embalwa ngaphambi kokuba ungene kwishawa, kwaye unokufumana isiphumo esifunayo.

Ukusetyenziswa rhoqo kuya kunceda ngokuthe ngcembe khulula iinwele ezingwevu kwaye unike iinwele ukuba ziyinto eyimfuneko kuye mhle, usempilweni kwaye qaqambile.

Umthombo

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