Ubizwa ngokuba ziindwendwe kwaye walungiselela ukutya. Abantu bahlala, batya indumiso, kodwa batya ngandlela thile bengaboni kakuhle. Yintoni ingxaki? Mhlawumbi impatho ayinamtsalane, njengoko ucinga, kwaye iindwendwe zinentloni ngayo. Ungayikhangela phi iqhinga? Ii-Anews zizisa iimpazamo ezininzi ezingabonakaliyo ongayi kuchaza ngazo abahlobo okanye izalamane.
Incasa nje yedwa
Kwindlela yokupheka yabhalwa "i-stew kumlilo omodareyitha weeyure eziyi-1.5." Uphelelwe ngamandla, wajonga phantsi kwesigqubuthelo ... kodwa ekukhupheleni, inyama yaye iceliwe kwaye ikhunjuzwa ukuba ingcamle ihlangu.
Kwenziwe ntoni? Lungisa ngokuchanekileyo - hayi, kodwa ngaphaya kweentsinga. Ke inyama ayiyi 'kukubhaka "ngexesha lokucheba okanye ukucima. Kwaye ukuze isathambile, akukho ngaphezulu kwe-3 yeesenti kufuneka kwenziwe. Ngaphambi kokuqala ukupheka, kungcono ukubetha inyama kancinci ukonakalisa imimoya yemisipha.
Ngaphandle kwe-croundus, ngaphakathi
Enye inyama ihleka. Une-steak kwifriji kwaye waqala ukumjonga. Yenza yonke into echazwe kwiresiphi. Nokuba ipani yokuthambisa ithathiwe ngokuchanekileyo-hayi nge-teflon yokuqeqesha, ebaluleke ngakumbi ekubambeni nasekutsibilini. Kodwa isitya saphuma sisoyika: Phezu kwendawo etshiswayo, kwaye embindini idliwe eluhlaza.
Yintoni omele uyenze? Okokuqala, ukuba ungakhubeki, ukuba iindwendwe azifikeleli kumtya. Bambalwa abathanda inyama ene-ice core. Kulungile, ngoko, ukuba le nto yenzeke kwixa elizayo, khumbula: akunakwenzeka ukuba uqhotse inyama ngoko nangoko emva efrijini. Ngaphambi kokudibana nepani yokucoca, kufuneka unike i-steak kubushushu begumbi kangangemizuzu eli-15 ukuya kwengama-20. Emva koko inyama ihleli ngokulinganayo kwaye ayiyi kutshisa.
Ithambile kwaye idityanisiwe
Ezona zininzi zamazambane. Babhakwa kwi-oveni kwaye babonakala ngathi akukho mabi ngaphezu kwendawo yokutyela "iitapile kwi-rustic". Kodwa rhoqo, endaweni yokulangazelela, igolide kunye neCrispy intwana, ii-oveni zikhutshiwe kwi-oveni kwaye itshiswe kancinci into. Ewe, oku, ngokuyinxalenye, kodwa akukho nto imnandi kwisitya esinjalo.
Kwenziwe ntoni? Lungisa ngokuchanekileyo iitapile zokubhaka. Impazamo apha yingxangxasi. Akunakwenzeka ukusika nje izicaka zesayizi enqwenelekayo, ifafa i-oyile, ifafaza ngeziqholo kwaye ithumele kwitreyi. Hayi. Phambi koku, iitapile kufuneka zithabathele imizuzu engama-30 ukuya kwengama-40 kumanzi abandayo. Oku kuya kufumana isitatshi esongezelelweyo. Emva kokuncipha, iziqwenga kufuneka zixoxwe ngokuqaqamba ngethawula lephepha. Kuphela kusemva kokuba iitapile ziya kuba zilungele ukubhaka.
Ngwevu kwaye ujongeka njengerabha
Ukupheka amaqanda abiweyo ane-of ephekiweyo anokwahluke ngokupheleleyo kwaye ungcamle, kwaye ngaphandle. Ihlala yenzeka ukuba lelk ngolu hlobo lokulungiselela ayityheli, kodwa uhlobo oluthile lwelihlaza nge-whitish tint. Kwaye iprotein iba nzima kakhulu - phantse njengerabha. Ngokwemvelo, incasa yeqanda elinjalo ayizukukhululeka kakhulu: zombini kwifom yayo ecocekileyo, nakwisaladi. Yitsho kwangoko, umgangatho wamaqanda apha awunanto yakwenza nayo.
Kwenziwe ntoni? SUKU-OVOVO NGEXESHA LOKUGQIBELA. Ukuze iqanda lichithwe, i-yolk yahlala ityheli kwaye ethambile, kwaye iproteyini ayikhange ibonakale ngathi irabha yerabha, kwanele ukubamba i-saucepan kubushushu bemizuzu engama-9 ukuya kweli-10 emva kokubila. Lungisa - iqanda liya kujika aliqondi ukuba yintoni. Olunye ukhetho kukususa amaqanda kwislabhu ngokukhawuleza emva kokuba ubize kwaye ubanike i-saucepan ye-10-12.
Ikratshi kunye nencasa engathandekiyo
Igaliki, njengoko bethanda ukubhala kwezinye iindlela, kunika izitya ezishushu. Yimfesane ezihlala zichaza ingongoma ebalulekileyo: Ukuba wongeza le mveliso ngexesha elingafanelekanga, kwangoko, ukubeleka kuya kukhanyisa ngokukhawuleza kube krakra. Kwaye ngoba? Igalikhi ayifani nokusebenza kwexesha elide. Oku kuchukunyiswe ngokukhethekileyo ngokuthambisa kwipani. Ukuba uyibeka ekuqaleni kokupheka, kuya kukhawuleza ukungcola, ukufumana umthunzi ombi, nesitya siya kufumana incasa yokukrakra.
Kwenziwe ntoni? Izinketho apha zimbini. Yongeza igalikhi imizuzu embalwa ngaphambi kokulungela, okanye ukuba ufuna ukuyifumana kwasekuqaleni, susa kwi-pan ye-finsed pan emva kwemizuzu emi-2 kwaye uyeke ukulinda ngeyure yakho.
Iphunga njengento etshisiweyo
Ngamanye amaxesha kuyenzeka ngolu hlobo: Isitya esibonakala sijongeka siziisiqhelo, kodwa siyenza imenze ukuba icinge, kwaye nokuba ezinye izithako zitshisiwe? Oku kunokwenzeka ukuba ujongilanga okanye ioyile yombongo wasetyenziswa ngokuthambisa. Ivakala imangalisa, kuba ioyile yelanga ihlala ithathelwa ingqalelo ekuphekeni kubushushu obuphezulu (180-200 degrees). Nangona kunjalo, eneneni, le yimbono enkulu.
Inyani yile yokuba ilanga, njengengqongqo etyebileyo etyebileyo. Ngenxa yoku, kumaqondo obushushu aphezulu, ezi oyile ziveliswa kwinani elikhulu le-AldeHYSE (iikhemikhali, kwifom ecocekileyo inevumba leoyile yelizwi). Ke ngoko, sebenzisa ioyile yeWahlower ilunge ngakumbi kwizitya ezibandayo.
"Ujongilanga kunye ne-eils ye-crn inokusetyenziswa kuphela ukuba awuzivezi ukwenziwa kobushushu, njengokupheka okanye ukupheka. Esi sisibazana esilula sekhemikhali kukuba into ethile ithathwa njengeluncedo kuthi iguqukele kwinto engekhoyo kwiqondo lobushushu uMarmaceutican kwiDyunivesithi kwiDyunivesithi kwiDe Montty kwi Leicester.
Kwenziwe ntoni? Susa umkhwa wokuhamba kwi-oyile yejongilanga kwaye uyibuyisele, umzekelo, umnquma obandayo. Kwangelo xesha linye akukho mahluko ukuba le yioyile ye-spin yokuqala okanye hayi.
"Amanqanaba ee-antioxididants, eziqulathwe kwimveliso yokuqala yoshicilelo, akwanelanga ukusikhusela kubushushu obubangelwe bubushushu," ucacisa unjingalwazi wesikrini.
Kodwa eyona nto ibalulekileyo ayizukuya ngaphezulu kwexabiso leoyile elithululwe kwipani yokuthambisa, ayifanele ibe kakhulu.
Brown kunye nesilayidi
Kwimifanekiso kwi-Intanethi, iimbotyi ze-podlock, i-broccoli okanye i-asparagus iluhlaza ngokungaqhelekanga, intsha kwaye ngenxa yokuphila. Ngokupheka ekhaya imifuno eluhlaza, ibali lahluke: i-broccoli ifunyanwa yi-sliggish, iimbotyi-idrophu, kunye nokuvukela-ukuthambisa kunye nokufana ne-tint engenamsebenzi. Iba icace gca ukuba kutheni abantwana abaninzi bayala imifuno.
Kwenziwe ntoni? Ukuze imifuno eluhlaza ayijongi ukuba igqitywe, emva kokupheka kufuneka ibekwe ngoko nangoko kumanzi omkhenkce. Phuma nje ngamanzi abilayo kwaye ishiya itsiba ngokwaneleyo - ixesha elithile iintsinga ziya kuwa phantsi kwempembelelo yobushushu. Isithuba esine-ice amanzi omkhenkce luhlobo lonyango lothuso-kuza ukugcina umbala oqaqambileyo kwaye wenze imifuno ihamba kancinci.
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