Ehlabathini lekhaya ekhaya lakho unokufumana amayeza eendalo aza kukunceda ulahle iingxaki zempilo ezininzi. Kweli nqaku siza kukuhambisa amakhaya ali-10 andala ixesha lovavanyo, kwaye asetyenziswa ngokubanzi kwihlabathi liphela ngonyango lweengxaki ezininzi zempilo.
1. Yitya isobho senkukhu ukunyanga ukubanda
Amafutha kunye neeproteni ezifumaneka kwinkukhu ziya kukubonelela ngeekhalori eziyimfuneko ukuze uxhathise ukungabikho komdla wokutya, onesihlobo sabo bonke abagula. Umhluzi wenkukhu uyakufumanisa ukuba inceda umzimba ukuba uhlengahlengise ubushushu kwaye iqhube ukususwa kweetyhefu, nto leyo iphazamisa inkqubo yempilo ukuba ishiywe ukuba ijikeleze ukuhamba kwegazi.
2. Sebenzisa ibhegi yeti yetiyithi ye-tia ukuze "ukhuphe i" yenyosi
Iitamba zamagqabi iti zinamandla anamandla anamandla anokunceda ekunciphiseni ukudumba ngenyosi ngenyosi. Beka nje ibhegi emnyama yeti ye-BEE kwi-BEE Bite kwaye uyishiye de i-tumer inciphe. Nje ukuba kwenzeke oku, ukubengwa unokufumana ngokulula.
3. Ioli yeCastor yonyango lokuqunjelwa
Ioyile yeCastor inyusa ukusika kwi-terstine emnyama, esebenzayo ukukhulula ukuqiniseka. UkuFunda kuMdala yi-1 - 2 iipuni, ithathiwe ngomlomo-2 iitispuni. Kuya kufuneka uzive ngcono iiyure ezimbalwa emva kokufumana ioyile.
4. Thula ulusu kubisi olubandayo lokutshaya
Umatshini ulusu oluchaphazeleka kwisitya ngobisi olubandayo kangangemizuzu eli-15. Amaqondo obushushu anobushushu aya kunceda ukuyeka ukutshisa, ngelixa amanqatha kwaye iiproteni ziya kondla ulusu kwaye zikhuthaze isantya sokuphilisa. Ukuba ukutshiswa ngakumbi, yenza inkukhu, ithathe izicubu ezicocekileyo kubisi, emva koko isebenzise ukutshisa.
5. Yonwabele igumbi lokuhlambela nge-oatmeal ukuzola ulusu lwe-itchy
I-Oatmeal inkulu kakhulu kulusu, ikhuthaza ukuphiliswa kunye nokunciphisa ukuvuvukala ukuvuvukala. Ukuphumla kwibhafu efudumeleyo, izaliswe yi-Colloidal oatmeal kwimizuzu eli-15 ukuya kwengama-20, yenye yeendlela ezilungileyo zokuphatha ulusu oluhle.
6. Sela iti ukusuka kwi-Willa ukuya entlungwini
Iti ukusuka kwi-ventgex ye-ventricular iqulethe inani elikhulu le-salcin, elifana nokuqulunqwa kwemichiza esifana nesithako esisebenzayo se-aspirin. Oku kwenza iti ukusuka kwi-tea kwi-wawa's cortex kunye nendlela engcono yokunyanga intloko, iingcibi zokuya esikhathini kunye ne-artiritis kune-aspirin okanye nayiphi na into ebuhlungu.
7. Sela i-toddy eshushu ukuba ikhuphe iintlungu zomqala
Nangona sonke sazi ukuba ukusetyenziswa kweziselo ezinxilisayo ayisiyonto ilungileyo yempilo yakho, i-toddy eshushu isezixhobo ezilungileyo zonyango lokupheliswa komqala. Iresiphi yendabuko ngumxube wee-ounces ezi-4 zamanzi ashushu okanye iti, i-whisky kunye neti yeti ye-tia yobusi.
8. Sebenzisa i-drill ukususa i-Wart
I-Vavernik ligama eliqhelekileyo elingaphezulu kwe-140 iintlobo zezityalo kwi-Ascleias, ezaziwa ukuba iqulethe ijusi yobisi. Xa isebenza kwi-warts, ijusi yenza kwaye inyibilikise i-wart, ekugqibeleni inyanzela ukuba inyamalale.
9. Sebenzisa iwebhu ukuphilisa amanxeba
Enye inyani emangalisayo malunga newebhu kukuba ineeprotein kunye neevithamini ezinokukhawulezisa ukuphiliswa kwegazi kunye nokuphiliswa kwenxeba. Fumana nje iwebhu ecocekileyo, qiniseka ukuba azikho izinambuzane ezifileyo kuyo, uqokelela iwebhu kwaye uyiqhagamshele kwibhola eya kugubungela yonke inxeba. Kubaluleke kakhulu ukugubungela yonke inxeba lokuyeka ukona kwaye kuthintele nawuphi na ungcoliseko ukuba ungangeni enxeba.
10. I-Pinger yokunyanga isisu esigulayo
Iingcambu ze-Ginger zineekhemikhali ezininzi zendalo ezicinezela imiqondiso ye-nerve ebangela ukugabha kwaye ikuvuselele imisipha enoxanduva lokuhambisa izinto ze-gestrointenal
Umthombo