Ngoku i-organic yokupheka kunye neendlela zikamakhulu kwincopho yokuthandwa. Ukuba ngaphezulu kweminyaka engama-30 eyadlulayo Ukungcola kwe-tea mushroom Kuyenzeka ukuba uhlangane kuphela kwindawo yokuhlala eSoviet, ngoku yakhukulisa iUnited States naseYurophu. Ithengiswa kwiibhotile ezineencasa ezahlukeneyo kwaye ibhengeze njengendlela esempilweni kwiziselo ezithandekayo zemveli. Kodwa ukuthathwa kwe-gouchni akunakusilela kuphela, kodwa nokufaka isicelo ekuphekeni.
Le yindlela yohlahlo-lwabiwo mali efanelekileyo yokwahluka kwimenyu yakho kwaye wenze izitya ziluncedo ngakumbi. Abahleli baya kuxela iindlela ezi-5 zokusebenzisa i-tea ye-mushroom ekuphekeni.
Yintoni i-tia mushroom
I-tea mushroom ineempawu ezahlukeneyo zokuphilisa: i-antibacterial, ii-painkillers, i-anti-insulmatory. Ukongeza, kuyakwazi ukunciphisa i-cholesterol egazini kwaye isombulula uxinzelelo lwegazi. Kumayeza abantu, amayeza okuphilisa ye-tearoom asetyenzisiweyo: ngezifo ze-cubbles, isisu, izintso, isibindi kunye nentloko.
Oku kuchazwa yinto yokuba iqulethe izinto ezininzi eziluncedo: i-alkaloids, iivithamini, i-enzymes, i-glycossides, iswekile, iswekile, i-acetic acid kunye notywala. Ke Lulungiselele ngesiseko isitya kunye nexesha ukuze balungiselele umphumo wokuphilisa emzimbeni wakho.
Iti mushroom ekuphekeni
- Iviniga eyenziwe ekhaya
Ukulungiselela idivili ebalaseleyo ekhaya, kufuneka ugalele iti yeti yeti ye-mush kunye neswekile ngendlela eqhelekileyo kwaye uyeke ukuzula iinyanga ezi-3. Emva kweli xesha, inzuzo ebangelwe sisiphumo kufuneka ibiliswe ngaphakathi kwiyure, uxinanise, upholile kwaye ugalele iibhotile. Ukufumana incasa yepeyinti, unokongeza imbewu ye-istard, kubalo lwe-1 tbbsp. l. Ingqokelela nganye ilitha yamanzi.
- Isosi yenyama
Unokupheka i-ssouce evumbayo eya kuba mnandi kakhulu ukugqiba zonke izitya zenyama. Ukugaya i-100 g yamantongomane, yongeza i-3 igarikhi yegadi yegadi kunye ne-100 g yesonka, inkampu ngobisi. Yongeza i-100 g yebhotolo enyibilikisiweyo, i-1 TBSPP. l. Iviniga kwi-Tea Humhroom netyuwa. Dibanisa ngokupheleleyo yonke into - ilungile.
- Okroshka
Endaweni yesonka esiqhelekileyo i-kvass okanye i-kefir, i-okroshka ingakondliwa ngokufakwa kwe-3-suku lwe-tea. Ijika isuphu enkulu ehlaziyiweyo.
- Marinade ye-kebab
Ngoncedo lweviniga yeti ukusuka kwiresiphi yokuqala unokwenza inyama ibetha kwaye ayinike ukuba ingabanjiswanga imizuzwana. Kwi-1 kg yenyama kubalulekile ukuthatha iglasi yesithathu yeoyile yemifuno, i-4 TBSP. l. Iviniga yeviniga, ityiwa kunye nepepile ukuba inambitheka. Zonke izithako zixutywe kakuhle kwaye zishiya inyama kwi-marinade kangangeeyure ezi-4. I-Skewer ihamba kakhulu!
- Isonka
Ngomhla we-3-yemihla yeti yeti mushroom, ungalungiselela i-buckle yokubhaka isonka se-ry ry. Ukulungiselela, xuba i-150 ml ye-TEA KVASS nge-150 g yomgubo we-rye kunye netispuni yeswekile okanye ubusi. Beka indawo efudumeleyo yeeyure ezimbalwa kwaye usebenzise njengabalusu.
Ngaphandle kwe-Uy yepropathi entle Iti mushroom contraindicandasan Abantu abanesifo seswekile kunye nezifo zentsimbi engapheliyo. Ngokukhulisa ububi besisu, kuyacetyiswa ukuba kusele incophotion ye-tea mushroom, ilungiselelwe isiseko seti emnyama kuphela, yongeza ubusi kuyo. Kwimeko yokunganyamezeli okanye ukunganyamezeleki kakuhle, yeka ukuthambisa i-tie hohroom kunye nazo zonke izitya ngesiseko sayo.
Umthombo