Yiloo nto iziqhamo kunye nemifuno emva konyango lobushushu kuya kuba luncedo ngakumbi!
Siqhelekile ukuba sikwiziqhamo ezibukhali kunye nemifuno equlethe uninzi lwazo zonke izinto eziluncedo, iivithamini, iindlela zolandelela. Ke ngoko, kungcono ukubhubha kunye neekherothi ezikrwada kwaye utya kuphela iiapile ezintsha.
Kodwa kuyavela, oku akusoloko kunjalo. Ewe, iVitamin C kunye nezinye iivithamini zitshatyalaliswe ngentlawulelo xa sipheka imifuno. Kodwa kukho izinto eziluncedo, umzekelo, ezinye ii-antioxidants, eziluncedo kakhulu ekuqhubelweni kwe-thermal.
Sixela ukuba yeyiphi imifuno yonyusa isixhobo sabo xa sishushu.
Iitamatisi
Eyona mifuno iluncedo kakhulu, nangona ngelishwa, ukungalingani. Ke ngoko, abagqirha bondlo akazicebisi abantwana abancinci kunye nabangikazi abanyibilikisi. Amandla kaTomato-eLycopene. Ngu-Antioxidant onamandla, i-enzyme ethintela ukuphuculwa kweeseli zomhlaza, ukulwa kunye nawaphi na amathumba. Kwaye eyona nto iphambili, i-lycopene evela kubushushu, isitya, umzekelo, itamatisi, ingene bhetele kunangaphambili. Ke ngoko, iitamati zincoma ukugcoba, zongeza kwi-paste, yenza iisosi, zibhaka.
Iitamatisi ziqukethe iivithamini ezininzi a, B2, B6, i-PP, e, enqabileyo i-Vitamin C.vitha i-vithamini A, E, E, E, I-B6 B6 ayitshabalali Ukufudumeza kwindawo ye-acidic, kunye ne-Tomato kuyila.
Imbotyi
Imbotyi ineeprotein ezininzi zemifuno. Iinqobo ezisemgangathweni zeproteyini ziphezulu kakhulu kunezilwanyana ezifanayo kwiimveliso zezilwanyana. Umzekelo, kwiLentil ye-24%, kunye ne-21% kwinyama yomvundla. Omnye umbuzo yile yokuba iprotein evela kwiimveliso zezityalo imbi kakhulu. Kodwa ukuba iilenti okanye i-peas babila, emva koko baba zii-enzymes ezingasebenziyo ezicotha ukugaya. Ke ngoko, sinokuthi emva kokufudumeza izibonelelo ze-legumes zonyuka, kuba zingene bhetele.
Igalikhi
Iziqwenga zegaliphu ezintsha ziluncedo kakhulu-akukho mathandabuzo ngayo. Kodwa apha igalikhi ebhakiwe ayiphulukanga iimpawu zayo ezintle, ewe, yanda. Kwelinye icala, ivithamini C phantsi kokufudumeza itshatyalalisiwe, kodwa kwelinye icala, xa ifudumele igalikhi, isixa se-ollijakity, esiyandayo.
Iminqatha
Iikherothi ziqukethe i-beta carotene. Esi sibambiso apho iVitamin A.) idityaniswe nguVitamin A. Ukongeza, bayasikhusela kukongeza, bayasikhusela ekwenzeni i-oxidation, ukuqokelela iityhubhu. IVitamin A inefuthe kumbono. Iimveliso ezine-caromethin ziyacetyiswa kubantu abasindayo kwimpembelelo yemitha (ngendlela, sihlala sifumana le mpembelelo, umzekelo, ngexesha lokubhabha kwindiza, ukuze i-carrots iluncedo kuye wonke umntu). Ke, i-Beta-carotene ivela kwiikherothi ezibiweyo okanye ezixhonywe.
Ukongeza, i-carrot iqulethe i-XITOPEE, i-albet engaphantsi kwetamatisi. Kodwa iphumelele kwaye ithathelwe ingqalelo ngcono emva kokulungiswa kwemveliso.
Inyoti
Iibhejane zihlala zicetyiswa ukuba zitye i-REW kwaye yenza iijusi kuphume kuyo. Kodwa i-bonited okanye i-baet ebhakiweyo ayiluncedo kunoluluhlaza. I-beeet idume ngento yokuba uninzi lwezona zinto ziluncedo kuzo azinyamalale emva konyango lobushushu. Iibhejane ziqukethe iivithamini A, B, C, amaqela e-PP, isixa esikhulu kakhulu sezinto ezisimbiwa.
Phakathi kweemveliso zexabiso eliphantsi, ezikhoyo zeBeet zenye yezona ziluncedo. Inceda ukwenziwa kwegazi, ukulungisa ukugaya, ukulwa nokuqunjelwa, ungaphatha i-avitaminosis ngejusi. I-fiber kunye ne-fiber ye-fiber kunye ne-zetrries ye-bitled nyula itrektha yokugaya impahla, iphucule imetabolism, nceda umsebenzi wesibindi, izintso, iinqanawa.
Iiapile
Iapile ye-crisp entsha-yenye yezona ziqhamo zibalulekileyo zomthi wethu. Kodwa ayinguye wonke umntu owaziyo ukuba i-Apple ibhaka - iluncedo ngakumbi kunolululile. Kwaye kwi-back kunye neeapile ezinqabileyo, i-potassium, i-manganese, i-Iron, P, P, P, P, P, B, i-vissions e, kodwa yonke ilungu eliyileyo ikwi apile. Izibonelelo zeeapile ezibhakiweyo - kwi-pecctrin. Le nto ingumntu onamandla, kunye ne-ibhuspic yetamatisi. Ikhusela iiseli ekwenzeni ukwaluphala, iingxaki ezinokuvela kweseli yomhlaza, zinceda ekususeni izinto eziyingozi emzimbeni. Umxholo we-pecctrin unyuka ngexesha lonyango lobushushu. Ke ngoko, kubaluleke kakhulu ukubhaka iiapile, isityu, some. Kwaye ayingenzi kuphela i-suble.
Ikhaphetshu
Uphumelela, kuqala kwawokuqala, ukusuka kuhambo. Ngexesha lokusebenza kwee-acids ze-acid, kwi-fiotiitics ivela - izinto ezichaphazela kakuhle i-Icustine Microcrolis kunye neMetabolism, encedisa ekuphumeni kuzo zonke izinto eziluncedo, ukongeza kwi-Vitamin C inyuke Kwisarkraut.
Okwesibini, ngexesha lonyango olunobushushu obukhulu, ukuphatha, ukubhaka kwiqondo elingaphezulu kwe-100 i-Ascorbic Acid lenyuka kwiklabishi, kuba i-ascorbign iguqulwe yaba yiVitamin C.
Ispinatshi
Ayisiyiyo kuphela ukuba ukwakhiwa kwe-mumbiral kunye ne-vitamini ye-Spinatshi yenye yezona mveliso ziluncedo emhlabeni, ayiphulukani nokusetyenziswa kwalo emva konyango lobushushu. Kwanangoku-izondlo ukusuka kwi-spinach ye-spinach ithathelwe ingqalelo. I-Spinatshi ephambili ayipheki, kodwa ilungiselele isibini okanye isityu. Ukongeza, i-Spinatshi iqulethe ivithamini ye-vitamin b6, ethi, xa ifudumele, ithathela ingqalelo ingcono kwaye iphucule iipropathi zayo eziluncedo.
I-asparagus
Kwindawo ebilisiweyo, i-asparagus eshushu nayo iluncedo ngakumbi. Kuba iqulethe ulwelo kunye ne-carote ephucula iipropathi zabo ze-antioxidant xa zivuthiwe.
Kubalulekile! Unyango lobushushu lwemifuno kunye neziqhamo kulo naliphi na icala kufuneka zibe nobubele. Kungcono ukubapheka kwisibini, ubhakwe iqondo lobushushu elincinci ehovini. I-FRYRE YOKUGQIBELA, kwinani elikhulu leoyile libulala zonke izibonelelo kwaye lenza imveliso ene-calorie kunye nebhombu ye-calorie kunye ne-carcinogenic ye-carcinogenic-akukho antiyoxic-Akukho nto ayisayi kuphinda igcine.
umthombo