Ngokutsho kwe-Microbiologist, kwiDyunivesithi yaseNew York iTiperno, sichitha ixesha lesithathu sobomi bethu ebhedini, kodwa le ndawo inokukhawuleza ijika iphele i-bacteria kunye nezityalo ze-fungteria.
Ukuba ilineni yebhedi ayihlanjwanga ixesha elide, oku khula ngokukhawuleza eludongeni kunye neembombo zelineni kwaye uxelele i-tierno inxibelelana ne-irider yeshishini. Ukuyekisa lo hlaselo lungabonakaliyo, inzululwazi iyakholelwa, ukulala kufuneka ihlanjwe kube kanye ngeveki.
Kutheni kufuneka uhlambe impahla yangaphantsi kube kanye ngeveki
Abantu ngokwendalo bavelisa iilitha ezili-100 zentsuba ngonyaka, ebhedini. Kwimozulu eshushu nenomswakama, oku kukhutshwe u-fluid jikelele ukuba zeziphi iindlela zezazinzulu zibiza ngokuba "iphakathi kokukhula kwezityalo zokunganga."
Ngexesha lophononongo lwakutshanje, injongo yalo yayiluvavanyo lwenqanaba lokungcoliseka kwe-fungling, izazinzulu zafumanisa ukuba iminyaka emi-1,5 ukuya kwengama-20 iintlobo ezahlukeneyo zefutus.
Ijika ukuba silale ngenxa yendawo yethu ye-microbial kuphela. Ukongeza kwifungi kunye nebacteria, imvelaphi ye-Sputem, i-Sputteria, kunye ne-Anal Conserges, kufuneka sabelane Ibhedi kunye ne "zangaphandle" iintsholongwane. Oku kubandakanya i-dandruffs yezilwanyana zasekhaya, izityalo zepoli, umhlaba, zihlala ziyi-tick uthuli, kunye nezixhobo zokugqiba ezisetyenziswa ekwenzeni isibhengezo, nangaphezulu.
I-tierno ivakalisa ukuba yonke le mdaka iqokelela kwixabiso eliyingozi kwiveki nje enye. Ukongeza, kudala kudala kunqabile ngokungagungqiyo ngokuvezwa kwezixhobo ezinokuphola impumlo yazo kunye nokuntywila, kuba iintsholongwane zisondele kakhulu kuzo kunye nomoya.
Esinye isizathu sokuba ilinen yethu yebhedi isenokungcoliseka ngokukhawuleza, ayixhomekekanga ekuziphatheni kwethu kunye nexabiso lokubila. Sithetha ngomsindo oqhelekileyo.
"Ngendlela efanayo neRoma enkulu, eyayingcwatyelwe ixesha elingaphezulu komasu amasuntswana awile phantsi kwesenzo, i-matress yethu ifakwe imiphumo emihle yomsindo kwaye igcinwe ngothuli," watsho uTierno.
Iveki enye okanye ezimbini zokuqokelelwa kothuli kwanele ukuqala ukujija emqaleni. Oku kuyingozi ngokukhethekileyo kwabo babandezeleka kwiintlobo ezinzima zealligies okanye i-bronchial asthma. Ngendlela, ukungalungelelani kulungiswe malunga ne-American yaseMelika.
"" Ukuba uchukumisa esitratweni uye kwinja yenja yakho, wena, ewe, ufuna ukuhlamba izandla zakho, "utshilo uTerno. -Siza kucamngca ngolonwabo olufanayo malunga nebhedi yakho. "
Ngaphandle kwento yokuba asikwazi ukubona yonke le nto ubumdaka ngamehlo, mhlawumbi isafanelekile umbuzo: "Ngaba ndifuna ukulala kule nto?"