Ubuhle Ekaterina Andreeva, iNkqubo yeTV "yeTV", ijongeka intle! Ngaba uyazi ukuba mdala kangakanani? 52! Kwaye ngubani oza kunika? Akukho namnye!
U-Katerine uthi: "Akunzima kakhulu ukuhlala. -Ndizivula ngokuzithandela zonke iimfihlakalo zam!
Lala ebumnyameni kwaye ubanda
-Igumbi lokulala alifanelanga ukuba lingaphezulu kwe-18-20 degrees. Yezempilo, kwaye ke ngoko ubuhle, ufuna ukuphola. Kwanasebusika, ndihlala ndivula ifestile ebusuku. Hlala amakhethini aqinileyo kwifestile. Emva kwayo yonke loo nto, i-melatonin iveliswa ebumnyameni, enceda umntu ophilayo ukuba aphile.
Yiya irhamncwa kwaye ulale iiyure ezisibhozo
-Ndizama ukulala nge-10 pm, kuba ukusuka kwiiyure ezingama-22 ukuya kwezingama-24 kwiphupha lehomoni liyaphuhliswa, linoxanduva lobutsha kunye nobuhle! Akumangalisi ukuba iBritane ifowunela le yure i-Britane le yure "ye-slip yobuhle" - oko kukuthi, ubuhle bokulala. I-Sleclete ubuncinci iiyure ezisibhozo ngemini kwaye ngokukhethekileyo kumqamelo wamathambo!
Yima ngamanqanaba
-Vuka ungadlulanga zibe zibhozo kusasa. Ngamanye amaxesha ndivuka ezintandathu!
Ukusuka ebhedini akutsiba ngokukhawuleza. Kuqala ukukhupha, kwaye emva koko uzihlise izihlandlo ezili-10 entlokweni yakho. Ke iindlebe maziphindwe kaliphane, nangokungaphezulu kokuchasa. Emva koko, qala ngokuthe ngcembe intloko yakho ngasekhohlo. Kwaye njalo-izihlandlo ezili-100! Uya kuvakalelwa ngathi akwenziwa njani amandla ngokwenyani! Kuyimfuneko ukuba anyuke kancinci, kuba utshintsho olubukhali ukusuka kwelinye ilizwe luyingozi kakhulu kwelinye. Kwaye-thenga iwotshi yewotshi enesandi esithuleyo, esimnandi kuwe.
Sela amanzi acocekileyo
-Into yokuqala endiyenzayo, ukuphuma ebhedini, ndisela iglasi yamanzi. Kwangelo xesha linye kufanele kube kubushushu begumbi. Kwaye hayi ukusuka phantsi kwe-crane! Kufanelekile ukuba neefilitha okanye uthenge amanzi atyalelweyo kwivenkile. Ngokwam, ndikhetha imivumbo-musiral. Ngemini kufuneka usele ubuncinci i-1, 5 iilitha zamanzi ngeyure nganye ngaphambi okanye kwiyure emva kokutya.
Khetha iti ilungelo lasekunene
-Andisela ikofu, kodwa ndiyayithanda iti kakhulu! Iluhlaza ngakumbi. Kodwa hayi kwi-shats, kodwa i-custard, ukusuka kumagqabi amanye. Kwangelo xesha, inye kuphela engaphezulu kweenyanga ezisibhozo emva komzuzu wokuvuna, kwaye igcinwe kwifriji. Ndinefriji ekhethekileyo yeTea evela eTshayina.
I-Porridge yesidlo sakusasa
-Ekuseni nditya kuphela emva kwethambo lomthambo. Amajikintshi esidlo sakusasa kunye nemibhobho evela kwi-green uphela ephekwe emanzini. Ngamanye amaxesha kongeza iziqhamo ezomileyo kunye namantongomane kuzo. Ndiyayithanda i-buckwheat kunye nerayisi emnyama.
Imenyu esempilweni
-Undidle emva kweeyure ezili-19. Kwaye asidli nto ijiweyo, imnandi, ityiwa, inomgubo, kwaye icocekile! Akukho nyama kwimenyu yam. Sitya kuphela ukutya okuziinkozo, intlanzi, imifuno kunye nenani elincinci lesiqhamo. Iimveliso zobisi zizivumela kube kanye ngeveki okanye ezimbini! Umntu ngamnye uhlala phantse iikhilogramu ezintathu zefungi eyahlukeneyo, iintsholongwane kunye neentsholongwane. Ubisi kunye nazo zonke iimveliso zobisi zivuselela ukuveliswa kwezi zinto! Kutheni ulayisha amajoni akho omzimba?
Iimveliso ezinobuhlobo kwindalo esiyingqolo
-Ngakho iOnsortives yekhemikhali! Yonke into yindalo kuphela! Ngoku kukho abathengisi bee-bioples ezinobuhlobo bokusingqongileyo. Banga usukelo lokutya ngokulinganayo - ngokuqinisekileyo uya kufumanisa ukuba kuthenga ukutya okunjalo! Zama ukuba zincede zikhethe iimveliso batye ekrwada: namaqunube, iinkozo imila, uhlaza, imifuno, iziqhamo, amandongomane.
Lungiselela ngokuchanekileyo
- Xa ukupheka akuzange kuthobele ioyile, njengoko iqala ukuqaqambisa izinto eziyingozi! Yala umlilo omkhulu. Kwaye eyona ilungileyo - thenga ipani ekhethekileyo, kukutya okukhethekileyo apho uxinzelelo oluphezulu lulungiselelwe amaqondo obushushu asezantsi. Emva koko zonke izinto eziluncedo ziya kugcinwa kuyo! Ukuba ukupheka kwi-oveni, emva koko qiniseka ukuba iqondo lobushushu alidluli kwiidegrees ezili-120.
Ityiwa-ewe, iswekile - Hayi!
-Ityiwa iyafuneka emzimbeni wethu. Kodwa kuyimfuneko ukuyisebenzisa ngobukhulu obukhulu, olona lwandle. Kodwa iswekile ithathelwe indawo ngokupheleleyo iziqhamo ezomileyo, ubusi kunye ne-furctose.
Ubunzima kwaye bukhawuleze
-Unga ubunzima kulula kakhulu kunokususa iikhilogramu ezongezelelweyo. Ndihlala ndibambe izikali ezandleni. Kwaye ukuba utolo lwangqengqeleka, lwenza yonke into ukuba ibuye umva! Xa ufuna, ndingahlala iintsuku ezili-10 emanzini. Okanye kwiti eluhlaza kunye nerayisi ngaphandle kwetyiwa! Kodwa ukungabhene kwiinxa zonke, oko kunele ukulandela zonke izithuba. Ndicula enye ngoLwesithathu nangoLwesihlanu.
Thatha imali yezemidlalo
-Ukuba umzimba uhlala uqinile kwaye unyibilike, kufuneka aqeqeshelwe. Ndiya kulunga kathathu ngeveki, ezintathu kwi-yoga, ezimbini - kwi-TAI Chi i-Chinastics ye-Chinastics ye-Chinastics - kwaye ezimbini ezizilolongile. Iphuli yokuqubha. Ngokubanzi, uloliwe kwaye kusasa, kwaye ngokuhlwa emva komsebenzi.
Uninzi kwaye ngokukhawuleza uhambe
Iingxaki zokugqibela zenqanaba lokuhamba ziyokuhamba ngaphandle komkhondo, ukuba uya kuhamba kakhulu kwaye ngokukhawuleza. Qaphela: Amanqatha aqala ukutshisa kuphela emva kwemizuzu engama-30. Ke ngoko, sebenzisa eli thuba lokuhamba! Ungakwazi, kunjalo, kodwa ngexesha lokuqhuba kukho i-mini-yokungcungcutheka kwamalungu kunye nengqondo.
Coca ulusu
-Umnye okanye kabini ngeveki ndiya kwi-sauna. Kodwa akenzi! Kodwa kanye ngeveki ndenza imaski esekwe kwi-cosmetics yenkampani enye yesiFrentshi. Ibandakanya izicatshulwa ezivela kwizityalo eziqokelelwe kwindawo ye-eco. Kanye ngeveki, ndenza ne-salon ke ebizwa ngokuba yi-OXYYGN UPIP kunye ne-SUST YOKUGQIBELA YOKUGQIBELA I-ALERONES-Inika ifuthe eliqinileyo leSilivere!
SUKAYENZI
-I-Ultraviot ibangela ukwaluphala kwesikhumba kwangoko! Ke ngoko, ndiye elunxwemeni kuphela kwi-winsuit evaliweyo enamandla angama-50 ubuso nobuso. Kwangelo xesha ndihlala phantsi ngalo lonke ixesha phantsi kweambrela! Malunga ne-solarium ngokubanzi cwaka!
Ungatshayi kwaye usele wayini
-Andingatshayi kangangesithuba seminyaka emibini. I-Intemse eyonwabileyo! Kwakungcono ukuziva, ukwahlula-hlula ivumba elicekeceke, kwaye, kunjalo, ulusu lwalunokundibulela - umbala omnandi wobuso. Ke ngoko, cela umngeni ngokungxamisekileyo! Ngokutotywe kotywala ... I wayini eyomileyo iluncedo kwimpilo kwizixa ezincinci kakhulu. Ndikhetha iGeorgia, iSpanish nePortuguese.
Ubuncinci be-cosmetics
-Ukuba ulusu luhle kakuhle, i-makeup ayinakufuna konke konke. Kodwa ukuba ufuna ngokwenene "ukutsala into" ebusweni, ndizibuza ukuba ubuncinci bezinto. Ukubukela ikhaphethi, ifakwe ngomgubo, kukhanya emilebeni, iMascara-kwii-exoshes. I-makephu eqaqambileyo, njengomgaqo, indala.
Fundisa kwakhona izihlobo
- Ukukhokelela indlela yokuphila esempilweni kunzima kakhulu ukuba akukho bantu banengqondo. Ke ngoko, ngokungacacanga, ngokuthe ngcembe batsala le shishini zezalamane. Umyeni wam nentombi yam, njengam, musa ukutya inyama, nisela amanzi acocekileyo, nizibambile ezemidlalo.
Sebenza kwaye ungangxami ukuthatha umhlala phantsi
- Emva kwexesha uya kuthatha umhlala phantsi, ixesha elide uya kuhlala umncinci! Nabantu abadala abaDala basebenza eJapan. Ke ngoko, baninzi kakhulu abaphili. Umsebenzi Wika ishumi elidlulileyo iminyaka nolutsha!
Musa ukuba nomsindo kwaye ungamoyiki
- Gcina umkhondo wemeko yakho yengqondo. Kam kamsinya nje akubon 'ukuba ufunde ukuphila ngokuvisisana nawe nehlabathi ngeenxa zonke, uya kuyeka umsindo, umona, akhawuleze aqaqambe, kwaye amehlo aya kukhanya! Imotto yam: "Ndinike, uxolo lwengqondo lokwamkela into endingenakuyitshintsha, ndinike amandla okungadibanisi omnye komnye!"