Intsomi eqhelekileyo - "kwiitapile kuphela ngamatye kuphela" - bayazazi bonke abafazi abahleli kwizidlo. Kodwa jonga "isonka esikhulu esithi" sesibini "kweli qhosha alifanelekanga. Ngapha koko, iitapile, ngendlela elungileyo, imveliso ihamba ngonyango. Zeziphi izinto eziluncedo zeetapile, ngaphandle kwemenyu yethu yemihla ngemihla iphantse ingathandekiyo?
Inceda ngoxinzelelo lwegazi
Kunye ne-carbohydrate (ukuya kuthi ga kwi-25%), iiproteni (2%) kunye namafutha (0.3%) kwiityhubhu zetapile, umzekelo, i-potatsium. Kwaye imbalwa, i-568 Mg nge-100 g yeetapile. Enkosi kumxholo omkhulu we-potassium, iitapile zibonakaliswa kukutya kwabo banesifo sengoma, iAtherosclerosis kunye nokungaphumeleli kwentliziyo. Okokuqala, kuba yindawo ye-potassium - into engenakuphikwa kokusebenza kwesiqhelo sezihlunu zeentliziyo kunye neenqanawa. Okwesibini, kuyibonisa ukutshintshiselana ngamanzi emzimbeni wethu, ngokukodwa-kuyanceda ukukhupha ngaphakathi emanzini agqithisileyo kunye netafile yetyuwa. Oku kuwenza umsebenzi wentliziyo, kuphucula imetabolism kwaye kulawula umsebenzi we-gunds yolondolozo lwangaphakathi. Kungenxa yoko le nto iitapile sisiseko sonyango oluninzi. Yipheke nje kufuneka ukuba ulungile - ukuba abilise, kwaye ungcono. Ikwi-chietato ebhakiweyo ukuba ubuninzi bezinto ezilungileyo zigcinwe.Ukuququzelela ukuhamba kwe-gestiris
Iitapile ziluncedo kakhulu kwi-gestiris ngokukhulisa i-acidicy kunye nesilonda esisisu kunye ne-duodenum. Konke kuba i-PH yeetapile i-alkaline kancinci, kwaye kuthetha ukuba "ulwandiso" esiswini. Kwaye oku kubonakaliswa ziimpawu eziluncedo zesitatshi "esiyingozi", esityebileyo kule ngcambu. Ewe, isitatshi asithunyelwanga, kunjalo nakubantu abasohlwayo bemihla ngemihla abakucebisi ukuba balayishe imizimba yethu rhoqo kune-2-3 ngeveki. Kodwa ipropathi eyaziwayo yetatshi yokoqobo 'iwele "iindonga zesisu kwaye zinciphisa iziphumo zempembelelo zejusi ngamanye amaxesha zinokwenza inkonzo elungileyo.
Ukulwa nge-Avitaminosis
Iitapile-Umthombo weevithamini? Kwaye ewe! Zininzi zazo ekuwo - C, B, B, i-B6, e-Rr, D, E, E, ifolidi ye-amino acid kunye ne-acids efanelekileyo. Yonke le nto iqulathe iityhubhu zetapile ebuninzi, ngokokuxhomekeka kwexabiso le-1, i-tuber akunakulinganiswa, masitsho nge-1 lemon. Kodwa: Ewe, ukuba sitya iitapile, ndiyitya emphefumlweni, ngokungafaniyo neelemoni ezifanayo, kwaye ungazinzisi kwizihlunu. Kwaye unokuzithuthuzela ngexesha lentsiba ekubeni asifumani kuphela iikhalopi eziyingozi kuphela, kodwa zininzi neziluncedo.
Umthombo ➝