Kuyaqondwa ukuba ukusela utywala yinto engachaphazeli impilo kakuhle. Kodwa oku kukutyekela umntu kwizinto ezigqithisileyo kunye nokungakwazi ukwahlula-hlulo kunye nokonwabela iziselo ezigwenxa zotywala. Ngapha koko, phakathi kweentlobo zotywala, njengaphakathi kweemveliso, kukho izinto eziyithandayo kunye nabangaphandle ngenani lenzuzo abanokuzisa umzimba. Eyona mfihlakalo iphambili apha kukuba ubungakanani abuthinteli isibonelelo somgangatho wayo. Kwaye ukuba babeqhele ukufumana iivithamini kuthatha ixesha lokuphumla kwi-bar, kufanelekile ukuba sizazi ziphi isiselo osifunayo sokumisa ukhetho lwakho kuqala.
-Tequila -
Ngokwaneleyo, olu tywala luqinileyo luyinkokeli kwinani lezinto eziluncedo kunye nezibonelelo zezempilo kuzo zonke iintlobo zotywala. Ukongeza, zimbalwa iikhalori kunokuba, umzekelo, kwi-vodka, enokuba yinxalenye yabo bakhathazekileyo. Kodwa eyona nto iphambili kukuba i-tequila iveliswa e-AGAVA, eneeswekile ezingaphunyuzi glucose yegazi. Oku kuthetha ukuba awuyi kuziva uhlaselo olukhala ngendlala njengoko usela kwaye unyusa i-cholesterol.
- Isiselo somdiliya esibomvu -
Udumo lwewayini ebomvu yayingelilo lo nzaka kakhulu kuhlaselo lwabachasi botywala. Esi siselo sihlala sibizwa phakathi kweyokuqala, ukuba iza nezibonelelo zomzimba. Nangona kunjalo, iphulukana kancinci kwi-tequila kwinqanaba "elibi", nangona linezinye iingenelo. Umzekelo, imimandla esebenzayo kwi wayini ebomvu (polyphenols, i-resveratrarol kunye ne-quercetin) iphucula imeko yenkqubo yentliziyo. Ukongeza, izifundo eziqhutywa kwiDyunivesithi yaseMassachusetts zibonisa ukuba iwayini ebomvu inceda ukunciphisa inkqubo yokungena kwi-Glucose ekuhambeni kwegazi, kwaye oku akuvumeli i-insulin ukwandisa imiphumo ebalaseleyo kwaye ivuselelekile ehambelana nophuhliso lwesifo seswekile.
- iram -
I-rum ayisiyo isiselo esithandwa kakhulu ngabafundi kunye nabasebenzi bomsebenzi wengqondo, kwaye belilize. Esi siselo, njengoko sasingqinwa ngenxa yezifundo ezininzi, sonyusa ubuchule bokuqonda emzimbeni. Ukongeza, i-rum iyakwazi ukubeka inkqubo ye-nervous system kwaye inciphise ixhala ngalo mzuzu. Oku akuthethi ukuba kufuneka usele njengokuzola, kodwa kufanelekile ukuba uyiqwalasele ukuba ukwimeko yovuyo olifunayo.
-I-whiskey-
Inxalenye enye yeWhiskey iqulethe ii-antioxidants ezininzi njengeglasi ye wayini ebomvu ebomvu. Ke ngoko, banokuphathwa ngokulula kubanda okanye baphume kuthintelo lolu hlobo lwesifo. Isiselo sine-Ellamic Acid. Le nto inceda ukutshabalalisa iiseli eziguqukayo emzimbeni, oko kukuthi, ukujongana nomhlaza womhlaza.
-Ukutsho-
Olu hlobo lwewayini luye lwangena zonke iimpawu ezilungileyo ngokwathintela izifo kwaye ubomvu, kwaye zivela kumhlophe. I-polyphenols, eninzi kwesi siselo, thintela iAtherosclerosis. Kwaye, njengoko uyazi, yile ngxaki yeyona nto iphambili kuzo zonke izifo zentliziyo.
- Ishampeyini -
Ukuba utsha nje ukhalaza malunga nomgangatho wememori yakho, iChampagne inokuza kunceda. Iphakamisa kakhulu ithoni ye-neurons enoxanduva lweli nxalenye yemisebenzi yokuqonda. Ukongeza, iChampagne inokuba nefuthe elihle kwimpilo yolusu. Ayisiyo loo nto yambathisa ukuba athathe, njengendlela yokwaleka, nangona kunjalo ihlala imnandi ukwazi ukuba utywala alungonwabanga, kodwa kunye nesibonelelo sokukhetha esifanelekileyo kunye nedosi.