Igalikhi bubuthathaka beegourmets, kodwa kwangaxeshanye kuva izitya ezibukhali zihlala ziwela ithuba. Uninzi luhlala luyekisa ithemba lokunuka komlomo. Ukuba ufuna ukuya kwintlanganiso yeshishini okanye umhla, uninzi lukhethileyo ukushiya izidlo zegalikhi. Kodwa ukuba yonke into edidekile yenzekile, emva koko ezi ngcebiso zilula ziya kukunceda uyilungise imeko.
Batsho ngomtshato we-Wedge. Kungenxa yoko le nto sikuthathe iingcebiso, nokuba yeyiphi na isitya segalikhi yokungenisa ivumba lomlomo. Eyona nto iphambili yokuqonda ukuba umphefumlo awufumani ukuba iintsalela zaseGarlic zihlala emlonyeni, isizathu kukuba imitya yesalfure ihlulwe kwigalikhi kwigadi yegadi. Ngegazi, basasazeka kuwo wonke umzimba, kubandakanya ukuwela kwiLarynx nomlomo. Kungenxa yesi sizathu sokuba ukucocwa kwamazinyo akunakubizwa ngokuba yiyona ndlela isebenzayo kumlo wokulwa ivumba legalikhi, kuyimfuneko ukuba ichaphazele iphunga ngaphakathi emzimbeni, kwaye ayisiyo kuphela kwi-oral cavity.
1. mint.
I-mint-i-prohenef yendalo. Kungcono ukubona amaphetshana omnyaka omtsha, emva koko ukuphefumla kuya kucoca ngokwenene. Ukuba uthe watya igalikhi kwitheyibhile yomthendeleko, emva koko unethuba lokufumana i-mint ngexesha leDessert, ngokufuthi amaphetshana akhe ahombisa iikeyiki, okanye i-oda ngeti.
2. I-Parsley
Ukuba ufuna ukuphelisa ivumba elingathandekiyo, qhuba kwi-parsley. Le ngca icoca isibhakabhaka, ukuze intsalela yokutya ingalibazisi emlonyeni, kwaye kunye nabo kunye nebacteria. Kananjalo i-parsley-I-Absorblen yendalo, yitya amasebe ambalwa, iya kuba ngokwaneleyo Ngendlela, i-parsley iya kunceda ukujamelana nevumba lotywala.
3. Ubisi
Ubisi kunye nezinye iimveliso zobisi ziya kuza kunceda ekulweni nevumba elingathandekiyo. Kuphela apha ukusebenzisa ubisi kungcono ngaphambi kokuba utye, oko ke kuya kuba ngcono. Ukuba oku akuphumelelanga ukwenza, ukusela iglasi yobisi olunamafutha okanye i-yogurt kwangoko emva kokutya ukunciphisa ukugxila kwesalfure emzimbeni.
4. Iti eluhlaza
Abagqirha bamazinyo bayasiqinisekisa ukuba iti eluhlaza ayikho mori kuno-rizer ekhethekileyo ngomlomo ngenxa yomxholo omkhulu we-catechins. Ke emva kwezitya zegalikhi zinika iti, hayi ikofu, amathuba amaninzi aphefumla.
5. Iingqolowa zekofu
Ukuba usengumntu wekofu yekofu, kule meko kukho indlela yokuphuma. Zama ukufudumeza iimbotyi zekofu ezi-1-2 zekofu, kwaye ivumba liya kuba lingathathi cala. Isiphumo esifanayo sinikwa ingqolowa yeKhadimum.
6. I-Amerard
Isitya seGalic sinokuhlala kunye nenani elincinci le-zagachi okanye imbewu enembewu eyomileyo. Kwaye kuloo meko, ukuphefumla kuya kuba mnandi ngakumbi.
7. I-Apple
Iiapile ayisiyongxaki yeevithamini, kodwa nentshatsheli ye-Wrestry enevumba elingathandekiyo emlonyeni wakhe. Eyona nto inokwenzeka, oku kungenxa yokuba kwezi ziqhamo, njengaseMint, i-feolin iqulethwe (i-Asbeit kwinani elincinci), ethi, xa inxibelelana neemolekyuli ngaphandle kwe-odor.
Umthombo