Iindlela zokupheka kwezitya ezimnandi ukusuka kwi-buckwheat

Ngaphandle kwento yokuba i-buckwheat ithathelwa ingqalelo enye yezona zixhobo ziluncedo, ezingenanto ingekho mgangathweni, abaninzi ababoni, bemamkeli bethemba. Ewe, ayisiyonto nje eyaziyo ukuba yile nto ingenaziqondo ezingenaxabiso, ukongeza kwisuphu ye-cereal cereal kunye ne-buckwheat soup, unokupheka izitya ezininzi ezimnandi eziye zanda kamva.

1. I-Buckwheat Fritters

I-Buckwheat Friters "Imzuzu"-Ithuba elihle lokumangalisa amakhaya akho nge-hish-to-to-to-to-to-hish, enokuhanjiswa ngesiraphu, ijam, i-cream, i-cream emuncu kunye nemifula. Yonke into iza kuxhomekeka ekubeni luhlobo luni lweresiphi oyikhethileyo: imnandi okanye ityiwa.

Izithako:

Inombolo ye-Recipe 1:

• I-buckwheat umgubo-15 TBSP;

I-Kefir - 0.5 l;

• Isoda - 1 sec.

Amaqanda - ii-PC ezi-3;

• ioyile yokufunxa;

Indlela yokupheka:

• Zonke izithako zoMxube;

• Iimpuphu ze-Muffle;

• FRY njengezifibhisi eziqhelekileyo.

Inombolo ye-Recipe 2:

• I-Buckwheat umgubo-120 g;

• Umgubo wengqolowa - 50 g;

• I-bistyer - 1 tp;

• Ubisi lwe-250 ml;

• amaqanda - i-1 PC;

Iswekile - 2 i-2 TBSP. l;

• Ioyile etyibilikayo - i-2 tbsp. l;

• ipinki yetyuwa.

Indlela yokupheka:

• I-buckwheat kunye nomgubo wengqolowa xuba ngomgubo wokubhaka, iswekile kunye netyuwa;

• Ioyile etyibilikayo inyibilika;

• Iqanda le-yolk yolk nobisi;

• Yongeza ngobunono kumxube owomileyo kwaye udibanise;

• Yongeza ioyile kwaye uxube ngokufanelekileyo;

• Shiya imizuzu engama-30;

Ukubetha iprotheyini ibe ngqwayini enamandla kwaye iphazamisene ngobumnene kwintlama;

• Ipani eyomileyo yokuthambisa kumlilo ophakathi;

Beka inhlama ukubeka isipuni;

• I-Ping Pencakes ukuya kwi-ruddy faka umbala kumacala omabini.

2. I-GRCRESS

Rhoqo, imifuno ilungiselelwe inyama inyama yenyama. Kodwa kwabo bangayidliyo inyama - kukho iresiphi elula, kodwa inqabileyo, ukuxhathisa oko akunakwenzeka.

Inombolo ye-Recipe 1 ngaphandle kwenyama

Izithako:

• i-buckwheat-yendebe ye-1;

• Iitapile - i-1 PC;

• I-carrot - i-1 PC;

• amaqanda - i-1 PC;

• Isaphetha-1;

• umgubo-3 TBSP. l;

Ioyile yemifuno - i-4 tbsp. l;

• Ityiwa, ipepile, iziqholo zokuva.

Indlela yokupheka:

• ukubulisa i-buckwheat, hlamba kwaye uchithe de ulungelwe ngokupheleleyo;

• i-anyanisi icocekile;

• Umongo ophawulwe kwi-grater enkulu;

• Imifuno eqhekezayo i-fry kwipani yokuthambisa de kube yigolide;

• Hlamba iitapile, uhlambuluke, uqonde kwaye ucime ijusi eyongezelelweyo;

• Ukucofa i-buckwheat egudileyo, yongeza iqanda kwizininzi ezinokubangela kwaye udibanise;

• Hlanganisa izinto ze-buckwheat kunye neetapile zeetapile kunye nemifuno ethosiweyo;

• Yongeza umgubo kwaye uxube kwakhona;

• ukusuka kwi-cylets yenyama efunyenweyo;

• I-Fry ukuya kwi-crust yegolide kumacala amabini kwipani ekhethiweyo;

• Khonza nge-cream emuncu kunye nemifuno.

Inombolo ye-Recipe / inyama yenyama enenyama yenyama

Izithako:

Inyama enamafutha asezantsi (okanye incinci) - 0.5 kg;

• amaqanda - iiPC ezi-2;

• I-buckwheat-100 g;

• Isaphetha (ubukhulu obuphakathi) - 2 iiPC;

• igalikhi - amazinyo ama-2;

• I-Tomato Compas (ngokuzithandela) - 200 g;

• scrumbs;

• Ityiwa, ipepile ivele.

Indlela yokupheka:

• Hlambulula ngokupheleleyo kwaye ubilise amanzi atyunjiweyo;

• cima inyama ukusuka kulusu kunye namathambo;

• Tsibela inyama yenyama ngenkani yesiqingatha sesaphetha kunye negalikhi;

• Ukucoca iziqholo kunye namaqanda;

• Nyuka ngokucocekileyo;

• Yongeza i-boadwheat ye-boadwheat ukuya kwi-Mass ebangela kwaye uxube;

• chonga i-cutlets ephakathi;

• basike kwi-syrcrumbs;

• I-Fry kwipani yokucoca ukusuka kumacala amabini ukuya kwi-golide;

I-frions esele igcinwe kakuhle;

• ukuba uyafuna, wongeza u-Tomato uncamathisela kwii-clelets ezithosiweyo;

Emva kokugubungela isiciko kunye nesityu ngobushushu obuqhelekileyo kangangemizuzu engama-20.

3. Intlanzi efakwe

Ngoobani ababecinga ukuba iintlanzi zinokufakwa izinto ngaphandle kwemifuno, imifuno neziqholo, kodwa kunye ne-buckwheat. Qiniseka ukuba uzama ukupheka i-carp okanye iqhekeza kwi-oveni, kwaye uyakuqonda indlela emnandi ngayo.

Izithako:

• I-carp enkulu okanye i-borem - i-1 PC;

• i-buckwheat-yendebe ye-1;

Amanzi - iiglasi ezi-2;

• i-anyanisi-1 PC;

• amaqanda - iiPC ezi-2;

• Ikhrimu emuncu-Musi-200;

• umgubo-2-3 tbsp;

• ioyile yokufunxa;

• Ityiwa, ipepile ivele.

Indlela yokupheka:

• Bulisa i-buckwheat, hlamba kwaye ubilise amanzi anetyiwa kancinci;

Ukupheka amaqanda kwaye chop kancinci;

• I-discy dions kwioyile yokutya;

• emva kokuba ugcine kwaye udibanise kunye ne-buckwheat kunye namaqanda awiweyo;

• Hlamba intlanzi, nqumle amacoyi kunye neegesi;

• lela isidumbu setyuwa elungiselelwe isidumbu;

• Beka izinto ezivela kwi-buckwheat kwisisu kwaye usilele izinyono;

• Intlanzi inqunywe ngobunono embizeni;

• FRY imizuzu emi-2 ukuya kwicala ngalinye ukuya kwiRosy;

• Beka kwifom yokubhaka;

Ukukhohlisa i-cream emuncu kwaye ubeke i-oveni yokubhaka;

• Bhaka imizuzu engama-25-35 kwiqondo lobushushu le-180 ° C.

4. I-Buckwheat nge-mushrooms

I-buckwheat ene-mushroom, ukulungiselela ukuba yeyiphi na engayi kuba nzima - ukhetho lwesidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa. Intliziyo enjalo, ukukhanya kunye nesondlo kuya kukuvuyela kuphela abantu abadala, kunye nabantwana beminyaka yesikolo.

Izithako:

• I-buckwheat-12 TBSP;

• I-champigenons - 250 g;

• I-cream emuncu-3 TBSP. l;

• igalikhi - amazinyo ama-3;

• i-anyanisi-1 PC;

• Iphepha le-Bay - iiPC ezi-2;

• Ioyile etyibilikayo - i-2 tbsp. l;

• ipinki yetyuwa;

• Ipepile ivele.

Indlela yokupheka:

• cwaka kwioyile ye-cream ukuya elubala;

• Yongeza amakhosi anesidima eLuka;

• Fry zonke kunye kwenye imizuzu emi-5-7;

• Hlanganisa kwisitya. Umxube wahlanjwa i-buckwheat, i-cream emuncu, inyibilikiswe igalikhi;

• Yongeza ama-mushroom nge-anyanisi kumxube;

• Ityiwa, ipepile kwaye yongeza igqabi le-bay;

• Beka ubunzima embizeni;

• Yongeza amanzi malunga ne-12 cm ngaphezulu kwe-buckwheat.

• Thumela ekupheliseni i-200 ° C oveni kwimizuzu eli-15 ukuya kwengama-20.

5. I-BUCKWheat PIE

Zithanda iilekese, kodwa ufuna into entsha nengaqhelekanga? Emva koko ngokungxamisekileyo, ixhobise ngeresiphi yekhekhe ye-buckwheat, yiya kulungisa uGinchenian.

Izithako:

• i-buckwheat-yendebe ye-1;

• Ubisi - iiglasi ezi-2;

• amaqanda - iiPC ezi-2;

• I-cream omuncu-2 TBSP. l;

Iswekile - i-1 TBSPP. l;

• Ipakethi yetshizi ye-cottage;

• ipinki yetyuwa;

• ioyile kunye ne-sharcrumbs yeefom;

• Umxube we-1 Raw Yolk kunye ne-1 itheyibhile ye-cream emuncu ye-oyile.

Indlela yokupheka:

• ukuqubha i-curbheat ceckwheat ebisini;

• amaqanda axuba ngetshizi ye-cottage, i-cream emuncu kunye neswekile;

• Ityiwa kwaye ididekile ngononophelo;

• Yongeza i-porridge ye-porridge kwaye uxube kwakhona;

• Ukubhaka ukufudumeza kancinci;

• hlula ioyile kwaye ufefa kunye ne-scercrumbs yomhlaba;

• Beka i-the the the the therment umxube osiyo;

• Thumela i-cream emuncu nge-yolk;

• Biza ukwenziwa kweqhina legolide;

• Khonza nge-cream emuncu, jam okanye ubusi.