Ndikunika iinkqubo ezintathu zokugcina ulusu. Ngamnye wabo unamanqanaba amathathu: fela, ukuthambisa kunye nokunyibilikisa. Yenza Ukuvuselela unyango lwe-SPA Ndicebisa kabini ngeveki.
Ukuphindaphindeka kwezandla
Inkathalo enkulu
Ukuphinda uqwalasele. Siza kwenza inkqubo ye-SPA ethandwayo yiyo yonke into entle usebenzisa iparafini. Ukwenza oku, ukutshisa i-cosmetic parafini kwinqaku lokunyibilika, emva koko kupholile kancinci kwaye idiphu kuyo kangangemizuzu engama-20 ukuya kwengama-30. Ezo zinto I-Parafini Hambisa Qinisa ulusu oluleka kwaye uyithobele. Ukungcungcutheka. Uya kufuna i-2 TBSP. l. Ityiwa yolwandle, iti yeti yeti, i-2 TBSP. l. Ioyile ye-coconut (inokutshintshwa yimifuno). Sixuba zonke izithako. Senza ubunzima kwiingalo zakho kwaye siqala ukuthambisa, sisuka kwii-wrists ukuya kwiingcebiso zeminwe. Imaski. I-yolk yeqanda yiarhente enkulu yokuphinda iphinde ibuyise. Sithatha i-yolk yeqanda, ioyile yeoyile kunye nejusi yelamuni. Sibetha i-yolk kwaye songeza i-1 tsp kuyo. Ioyile kunye namaconsi ambalwa ejusi. Konke oku kuxube ngokupheleleyo kwaye kusebenza kwizandla zakho kangangemizuzu eli-15. Hlamba amanzi afudumeleyo.
Hlaziya kwakhona. I-Citrus Vitamin Cocktail ayiyi kubuyisela kuphela ulusu kwindawo yangaphambili, kodwa iphakamise imvakalelo. Sikhupha ijusi ukusuka kwi-1 lemon, yongeza amaconsi ambalwa e-Grapefiruit ebalulekileyo, iSoda yokutya kwincam kunye nepinki ye-cynamon. Qhuba imizuzu emi-5-7.
Ukungcungcutheka. Siza kudinga i-irenji yeorenji, i-0.5 tbsp. Iswekile, i-1 tsp. Ginger kunye ne-2 tbsp. l. i-oyile ye-olivu. Ibrashi yamkelekile okanye isiponji kulo mxube kwaye sijike izandla.
Imaski. Sithatha inyama ye-orenji 1 ye-orenji, i-1 tsp. Ioyile ye-sesame kunye nepinki ye-punch ebomvu. Hlanganisa kwaye ufake isicelo kulusu lwezandla, hlamba emva kwemizuzu emi-5. Ukukhusela isiphumo, i-skear yezandla ngeoyile ye-almond.
Susa ukudinwa. Kumanzi afudumeleyo, siqhuba i-oyile enye kunye ne-menthoic ioyile, galela i-1 TBSP. l. i-oyile ye-olivu. Indawo izandla zakho kangangemizuzu emi-5.
Ukungcungcutheka. Ukulungiselela le nto ilula, kodwa isikrweqe esisebenzayo siyakufuna i-2 TBSP. l. USahara. Zidibanise ukusuka kwi-1 TBSP. l. Ioyile yeWahlowlower, i-pinch yesoda ne-1 TBSPP. l. Amanzi apinki. Hlanganisa ihambo yokulinganisa isetyenziswa ezandleni.
Imaski. Sihlikihla i-Apple 1 eluhlaza, yongeza i-2 TBSP. l. Ioyile yomnquma, i-1 tp. I-Vaseliline, yehla kwioyile yekamphor. Izandla zezandla ezikhulu kwaye zihamba ngemizuzu eli-10. Emva kokuhlamba ngamanzi afudumeleyo kunye nekhrimu yokufuma.
IKhaya le-SPA le-SPA eliya kunceda ukungalwi kuphela kolusu lwexeshana elinxulumene nobudala, kodwa ufundise ukufumana ulonwabo lokwenyani. Yintoni exabisa kuphela isikrayi nge-ginger! Ndikholelwe, emva kwale nkqubo, abantu baya kwagaqa izandla zakho, kwaye bangabi sabala ngazo!
