Misa imida ekukhetheni iimveliso, musa ukoyika ukutya itshokholethi oyithandayo kwaye uyeke ukugqobhoza umyeni wakho ngokusa umyeni wakho ekhaya ngelixa ukutyeba! Funda indlela yokutya yonke into kwaye unciphise umzimba.
Zingaphi amaxesha owatshoyo ukuba kuyimfuneko ukuyeka ukunciphisa umzimba ukuze unikezele izilwanyana ozithandayo kunye nezihlandlo ezi-5 ngosuku kukho ibele lenkukhu kunye ne-buckwheat? Ukuba enye icinga ngesihlalo esinxibileyo amaxesha ama-4 ngeveki kunye 'nobomi obungenakufihlakeleyo' bubeka umnqamlezo nokuba kunqula ubunzima, kufuneka ufunde le nqaku.
I-Sociensiast Yonjoori Osumi yeza kubafazi bayo yonke iplanethi. Ukwazile ukuvula imigaqo-siseko yesondlo, apho indoda ifumene ibhaso le-Nobel. Umsebenzi wakhe uzinikele ekufundeni i-Autophagia. Le yinkqubo eyenzeka emzimbeni wethu xa siyilamba ixesha elithile: Iiseli ziphinda zisebenze kwakhona zonke izinto ezingekho mdala zingekho mdala kwaye ziphinde zahlaziya.
Yintoni "Ifestile yamandla"
Ukuphehlelela inkqubo yokuphulukana nobunzima, ukuphindaphinda kunye nokuphucula umzimba, kuya kufuneka ufumanise ukuba yintoni "ifestile yamandla" nendlela esisichaphazela ngayo. Eli xesha phakathi kokuqala kwethu kunye nesidlo sethu sokugqibela sosuku. Ukuba unesidlo sakusasa ngentsimbi yesi-8: 00, kwaye unesidlo sangokuhlwa nge-20: 00, iwindow yakho yamandla ivula iiyure ezili-12.
Ngokwezifundo eziqhutywa ngo-2017, iwindow yamandla kufuneka yolule ngaphandle kweeyure ezingama-6-8. Ixesha lokuphumla linciphisa umngcipheko wesifo seswekile kunye nokutyeba kakhulu
Ukuqinisekisa i-hypothesis yakhe, izazinzulu zagqiba kwelokuba zenze uvavanyo apho abantu banamaqela abantu abathathe inxaxheba. Ngokusekwe ekutyeni okuqhelekileyo kwabathathi-nxaxheba kuvavanyo, abaphandi balwa kwimenyu nganye ukuya kwi-calorie efanayo. Iqela lokuqala lalitya kangangeyure ezili-12, okwesibini - 8, ifestile yamandla yeqela lesithathu yancitshiswa ukuya kwiiyure ezi-6, kwaye okwesine banyukele kwi-4.
Iziphumo zibonise ukuba ukuntywila kwefestile yamandla sisitshixo sokukhala: eyona nxalenye iphambili yenkqubo yokutshiswa kwamafutha yenzeka ebusuku, indlela yokulahla inkunkuma iyakhula kwaye inani lamandla elisetyenzisiweyo lincitshisiwe.
Ukucuthwa kwefestile yamandla kunefuthe eliyingenelo emzimbeni njengoko lilonke: Umngcipheko wokufumana umhlaza wesandla uncitshisiwe, ukusebenza kwe-Cardiovascular yenkqubo eqhelekileyo kwaye kudityanisiwe .
Khupha iwindow yamandla nayo ikwadinga ubuchule. Ukwenza oku, kufuneka ukhethe ixesha elifanelekileyo, cinga ngeziqhulo zesekethe zomzimba. Kungcono ukuvula ifestile yamandla kusasa xa kukhutshwa ihormoni "ebizwa ngokuba yi-cortizol". Kulapho siziva sinamandla kwaye sifuna ukutya.
Ngokuhlwa, ngokuchaseneyo, ayinakuthenjwa, kuba uMelatonin ukhutshelwa ngaphandle ngokuhlwa. Umzimba uqala ukulungiselela ukulala, kwaye ukugaya kuyacotha. Ukutya isidlo sangokuhlwa kuyakhuthaza ukungabi nakhohlakalo, kunyusa umngcipheko wokuphuhlisa isifo seswekile, ukutyeba kakhulu kunye nokudakumba.
Ukuziqhelanisa nexesha elifanelekileyo, landela le mithetho isisiseko:
-Vuka nge-6-7 kusasa;
-Umdlo wesibini akukho ngaphambili kwemizuzu engama-30-60 emva kokuphakamisa;
-Bala ixesha ukuze usuku lokusebenza luqala iiyure ezi-2-3 emva kokuvuka;
- isidlo sakusasa ngokuqinileyo;
-Cwangcisa ifestile yamandla kwiiyure ezingama-6-8, ngaphandle kokulahla nantoni na yokutya okuqhelekileyo.
Inyaniso enomdla: uninzi lwazo zonke esifuna ukutya nge-8: 00, 13:00 neyo-19: 00. Ukuba uthatha isigqibo sokunciphisa ifestile yamandla kwaye hayi emva kwe-16: 00-17: 00, ungavumi ukufika kwakho emva kwesicelo sokuqala somzimba sokutya. Ungasela iti, yeKifir okanye amanzi kwaye ulinde iiyure ezi-2. Emva kweli xesha, imvakalelo yendlala iyaphelelwa.
I-Yoshinori Osumi ithi emva kweentsuku ezingama-7-14 umzimba wakho uza kuqhela kwisingqisho sobomi nesondlo. Ekuseni uya kuziva umoya wonwabile kwaye ulahle izigqibo zangokuhlwa.
