1. Amakhandlela
Amakhandlela avutha ixesha elide.
Ngaphambi kokukhulula amakhandlela, abeke okwethutyana kwifriji. Amakhandlela athambileyo aya kutsha ixesha elide kunesiqhelo. Ibhunga elinjalo liluncedo kwizindlu zasehlotyeni, kunye nabantu abashiya amakhaya ahlala becima ukukhanya.
2. Ukuthathwa kokutya
Isantya sokuthabatha.
Izazinzulu ziqinisekisile ukuba ukucotha kwakho ukutya, iikhalori ezincinci ozifowunayo. Abantu abatya ngokukhawuleza ngenyanga ukuchwetheza malunga neekhilogramu ezi-2, ngelixa ukutya okucothayo kuya kongeza iigram ezingama-700-800 kuphela. Ke ngoko, ukuba awufuni ukuphola, yitya kancinci, ukuhlafuna ngokukutya ngokupheleleyo.
3. I-antidepress
I-Banana ye-BANAAN.
Iibhanana zinokuthelekiswa ne-antidepressants. Qala usuku lwakho ukusuka kwi-bananan ihlawulisa imeko elungileyo yemihla ngemihla. Ukongeza, ezi ziqhamo zinceda ukukhulula ingxaki. Ke, ukuba uyayishiya intanda, awunangxaki emsebenzini okanye ngobomi bosapho, wongeza iibhanana ezingaphezulu kokutya kwakho.
4. Isiselo esitshisayo seFir
Isiselo esitshisayo.
Ukuthoba abasenzi beekofu kuya konwaba ukufunda ukuba ikofu inegalelo ekutshabhiseni amanqatha. Ke ngoko, ikomityi yekofu, inxila phambi koqeqesho, iyakuvumela ukuba uphose iikhalori ezininzi.
5. Imodi yokulala
Ukulala okunempilo.
Ukulala okunempilo kuyimfuneko kwimpilo. Umzekelo, ukulala kwemini kunegalelo ekuphuculeni inkumbulo kwaye kukuthintela izifo zentliziyo. Ke ubuthongo ebusuku, kumzimba omdala ukuchacha ngokwaneleyo iiyure 5-6 ebuthongweni, kunye ubuthongo elide ngaphezu kweeyure ezingama-9, phezu koko, banokubenzakalisa umzimba buthathaka amajoni omzimba.
6. Iresiphi yamadoda
I-WACLEMELOLO YEMPILO YABANYE.
Izazinzulu ziqinisekisile ukuba ukutya kweenziliti kuluncedo kakhulu kwimpilo yamadoda. Njengoku "i-viagra" le ntaka iyakwazi ukuphumla kwemithambo yegazi kwaye ichaphazele umgangatho wobomi obusondeleyo.
7. UMCULO WOQEQESHO
Umculo woqeqesho olusemgangathweni.
Ngaba ufuna ukuphucula imveliso yakho yokuvelisa kunye nomgangatho wokusebenza? Khetha ngononophelo umculo. Izazinzulu ziqinisekisile ukuba ukuphulaphula umculo oguqukayo othandekayo kuya kuphucula unyamezelo kunye nokuphakamisa ubunzima obuziipesenti ezili-15 ngaphezulu kokuthula.
8. Ukukhuthaza inkumbulo
Ukukhuthaza iMfihlo yeMemori.
Ukuba awukwazi ukukhumbula loo nto ibalulekileyo, gxila kwaye ucofe inqindi. Iqinisekisiwe ngokwesayensi ukuba iqhinga elinje liya kuvumela "ukubandakanya" ubuchopho kunye nolwazi olubalulekileyo ziya kupapasha kwimemori yakho.
9. Iti eluhlaza
Iti eluhlaza yokuphulukana nobunzima.
Iti eluhlaza iphucula imetabolism kwaye ikwazi ukunceda kwakhona ubunzima. Ke ngoko, ikomityi yeti yeti eluhlaza yesiqingatha seyure yokulala iya kuba nefuthe elihle emzimbeni kwaye lincede ukunciphisa umzimba.
10. I-STRARSMARKISTAKHETsha
Kukho amaqhinga amaninzi anemibutho esenza ukuba sithenga iimveliso ezibizayo okanye ezingeyomfuneko. Okokuqala, ichaphazela indawo yempahla kwiiholo zokurhweba. Uninzi rhoqo kwivenkile enkulu, iimpahla ezithandekayo zibeka kwinqanaba leliso lomthengi. Ukongeza, ukufutshane kuwe ziimveliso ezinokuphelisa ubomi beshelf. Ke ngoko, musa ukuba ngamavila ukuze uchithe imizuzu embalwa ukujonga imixholo yamasherves ephezulu kunye nezantsi, kunye nokufika kwi-ferigred yomkhosi.
11. UKHUSELEKO OKUFUNDIWEYO
Uninzi lwabantu alunakulala ngenxa yoxinzelelo kunye neengcinga eziphazamisayo ezifune intloko kwaye aziphumli. I-phedpics yokuphefumla ilula iya kunceda ukoyisa i-Insomia. Ngena kwimpumlo kwimizuzwana emi-4, bamba umphefumlo wakho kwimizuzwana emi-7, kwaye emva koko bakhuphe umlomo wakho kwimizuzwana emi-8. Phinda umthambo amaxesha ama-4 kwaye uhamba kakuhle uye kwilizwe lamaphupha.
12. kuthetha ukutyhubela
Fudumeza itispuni kwaye uyincamathisele kwindawo yokuluma izinambuzane. Ubuqhinga obungenalutho obuya kukusindisa ekutyimeni, nto leyo ekwaziyo ukuqhuba.
13. amayeza avela kuxinzelelo
Ukuba ukwimeko yexhala okanye uxinzelelo, lungiselela i-yogurt ethambileyo. Ukwenza oku, ukongeza iipuni ezi-2 zawo nawuphi na amandongomane kwi-oghurt ye-dugret. I-Amino Acids equlethwe kwezi mveliso iya kunceda ukuthoba kwaye ihlangane ne-alamu.
14. I-pantyhose eqinisekileyo
Gcina i-tighting tights kwifriji. Ivakala ihlekisa, akunjalo? Kodwa nangona yonke into engagungqiyo ibhaliwe, iqhinga elinjalo liya kwenza ukuba kwenziwe iimveliso zomelele ngakumbi.
15. I-SOOP kunye nejeli yeshawari
Iingcali zithintela ukuba ukusetyenziswa kwemihla ngemihla kwesepha kunye ne-gese yejele ichaphazela kakubi imeko yolusu lwethu. Izinto eziqulathwe kwezi zixhobo zitshabalalisa umqobo wokukhusela ulusu. Ukuba kunokwenzeka, zama ukusebenzisa isepha kunye nejeli yeshawari akukho ngaphezulu kwexesha eliphindwe kathathu ngeveki, kwaye ezinye iintsuku zihlambe umzimba ngamanzi.
16. I-Pepefume kunye ne-deodorant
Faka isicelo se-perfuume kunye ne-dedoorant kufuneka igcinwe kuphela ulusu olucocekileyo. Xa iphinde yafunyanwa ngamafutha wolusu, ezi zixhobo zinokutshintsha ivumba labo alingcono.