Iklabige ebhakiweyo ngeshizi ayiluncedo kuphela, kwaye ngokukhawuleza kwaye imbi, ndikholelwe! Iresiphi ilula kakhulu, ayifuni ukuba izakhono ezizodwa zempahla kunye noluhlu olukhethekileyo. I-calorie yomxholo wesitya siphakathi, kuba okanye kuvavanyo okanye i-cream yamafutha akuyo. Kunye nokwenza i-casserole nangakumbi ukutya, thatha i-mozarella soybean tofu. Ulutsha aluqhelekanga.
Ukupheka njani i-caulifloward
Izithako
I-Cauliflower 1 PC.
I-TGG 2 PCS.
I-Oregano 0.5 h. L.
Izinyo le-2.
Ityiwa ivele
Ipepile emnyama (umhlaba) ukunambitha
I-Mozzarella 500 g
I-parsley ivele
Ukupheka
Iklaby Sattail kwi-Greyiti enemingxunya emikhulu.
Yongeza amaqanda, i-oregano, ityiwa, ipepile ukuya kungcamla kunye negalikhi edlula kumaphephandaba.
I-Monzarella Stodita, igcine malunga ne-100 g kude, kwaye yongeze enye kwiklabishi.
Vuselela.
Beka i-suble iqatha egudileyo kwiphepha lokubhaka elithambileyo kwaye ubhaka imizuzu engama-25 kubushushu be-170 degrees.
Susa i-Casserole, ifake i-mozzatella eseleyo kwaye ithumele kwi-oveni kwimizuzu embalwa.
Kuhlala kusika i-casserole kwizifo ze-crispy, ezihonjisiweyo ezihonjisiweyo kwaye zonwabele! Itshizi kakhulu, ethambile kakhulu.
