Zeziphi iinkungu eziluncedo ziluncedo
Ixesha le-strawberry livulekile! Le yi-berry emnandi, ethi, ukongeza kuyo yonke into etyebileyo kwiipropathi zokuphilisa!Wonke umntu uyazi ukuba amajikishi e-stroberry- ixabisekile! Iluncedo ukuba ibiyelwe ngamaqhina amatsha okuthintela izifo zentliziyo: Le mveliso yommangaliso inciphisa inani le-cholesterol egazini. Ijusi entsha ye-strawberry i-hitch amazinyo, inkulu kuzo zonke iintlobo zolusu olusebenzayo lwe-strowberry.
Kodwa namhlanje uya kufunda malunga ne-berry gorry into entsha. Ezi ndawo ze-strawberries kudala zazisiwe kumayeza emveli, kwaye ndeva okokuqala kwaye ndonwabile.
Iluncedo kuphela ngamajikizi acocekileyo elanga, kodwa nekomityi ye-sitrobheli, kodwa neendebe ebesingafundanga kuzo. Uninzi lwazo zonke ndatsaleleka ngumbono weti: Imisila eyomileyo iyacetyiswa ukongeza kwisiselo esishushu semveli, ivumba elimnandi lingumlingo!
Zeziphi iinkungu eziluncedo ziluncedo
Iti imisila i-strawberry
Amagqabi owomileyo anokongezwa kwi-ilding ye-welding yesiqhelo, kwaye unokuzahlula ngokwahlukileyo. Inentshukumo yoxinzelelo echasene nokutsala umzimba akukho mabi ngakumbi kuneti ye-mint! Iti leyo ikwaluncedo kubo bonke abanengxaki yezintso.
Ukuhonjiswa kweekomityi ze-strawberry
I-1 tsp. Imfumba yokugaya imisila ebilayo yamanzi, iMizekeliso kangangemizuzu kwaye inike. Ukuthintela umhlaza kunye nearhente yokuxhasa izihlandlo ezi-3.
Imisila yobuhle
Ukugaya imisila entsha ye-strawberry kwi-blender kwaye wenze imaski efanelekileyo yokuphinda iphinde ibuyise imaski! Ihlaziya ulusu kwaye inyibilikisi.
I-Chassels yeenwele
Ukugaya imisila entsha ye-strawberry kwi-blender kwaye wenze imaski efanelekileyo yokuphinda iphinde ibuyise imaski! Ihlaziya ulusu kwaye inyibilikisi.
Iresiphi eyimfihlo yokulahleka kweenwele: xuba i-oatmeal ngenani elincinci lamanzi kunye nemisipha ye-strawberry. Faka isicelo esicociweyo kwiinwele amaxesha ama-3 ngeveki kangangemizuzu engama-30. Iinwele ziya kuyeka ukuwa kwaye zibe namandla kwaye zikhanyise, ivolumu engaphezulu iya kongezwa.
Imisila ye-strawberry kunye neswekile
Ukupheka i-TEAGETARD TEARTED kwi-Strawberry imisila, susa ikomityi enye emva kwesidlo ngasinye. Esi sixhobo sinegalelo ekuqulunqweni kwenqanaba leswekile yegazi!
Ipropathi eluncedo yamagqabi amatringa ayinomtsalane! Kutshanje ndifumanise ukuba amajikintshi athambileyo ama-strawberries - i-reaci omangalisayo kwimifuno emifuno, kunye nejusi yelamuni, idityaniswe kakuhle nesaladi yephepha. Ndikucebisa ukuba ndizame, mfundi othandekayo, le ntanda imangalisayo ...
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