I-5 i-dinners ngeveki ukusuka kwi-pan irayisi

Anonim

I-5 i-dinners ngeveki ukusuka kwi-pan irayisi
Ii-5 ezilula zilula ezivela kwi-rice pan!

Ezi ziindlela zokupheka ezimbalwa.

Namhlanje ndinepayi, i-casserole, iDessert, irayisi enebhanti kwimizuzu eli-10 kunye ne-pancake emnandi yerayisi endiyifaka ngayo nge-cream sumbers kunye nemifuno.

Iindlela zokupheka:

I-Casserole kwirayisi kunye ne-zucchini I-anyanisi-1 PC. • Itshizi eqinileyo - i-100 ukuya kwi-120 g • I-Pepper emnyama ye-Winder • Ityiwa - 2 ---

I-Pecakes "Rastrock" • Irayisi-300 G • Iklabishi - i-300 g I-anyanisi-1 PC. • I-Pepper Serner Presmict

Inhlama: • amaqanda - ii-PC ezi-4. • I-cream emuncu (okanye i-kefir) - 250 g • Ioyile yemifuno - i-50 g • umgubo-170 g • I-Istard ye-1 tsp. • Ityiwa-1 tsp. • I-Busyer - 1.5 c.l. Ukufakwa kwezinto: • Intlanzi - i-350 G (ndineebhanki ezi-2 ze-pink ye-pink ye-pink) - 250 g • I-Anyanisi Green • Ityiwa, ipepile - 4 ---

Irayisi enesitayile kunye neembotyi I-anyanisi-1 PC. • igalikhi - izinyo eli-1. • I-TRIM-0.5 PPM • I-Amatie Tomato Sauce-5-6 i-TBSP. • Ityiwa -

I-Porridge yerayisi kunye neeapile zerayisi • Irayisi - 220 g • Iiapile (imuncu) - ii-3s. • Ibhotolo esusiweyo-60 g • Iswekile - 2 i-2 TBSP. • I-cream emuncu-1 TBSP. I-SOL.

Funda ngokugqithisileyo