Ukwenza imilenze hayi i-frills. Indlela elula nesebenzayo yokukunceda ufudumele ngokoqobo kwimizuzu emi-5
Ngenxa yokujikeleza kwegazi kancinci, iinyawo zikhawulezile ukubanda, okukhokelela kwimiphumo emibi engathandekiyo.
Kodwa ungazikhusela njani kwi-cystitis, i-cystitis, isifo sezintso nayo nayo yonke enye into? Ungayitshitshisa njani imilenze yakho, ukuba iibhutsi zobusika ezifudumeleyo kunye neesokisi azincedi? Inye indlela elula nesebenzayo yokukunceda ufudumele ngokoqobo kwimizuzu emi-5!
Ukwenza oku, uyakufuna isikere, ukuphatha (uphawu) kunye no-sherefferder (ukugcwala ubushushu, unokuthenga emva kwevenkile yokwakha).
Yenziwa njani
- Fumana i-insole kwizicathulo zakho zobusika kwaye uyincamathisele entlokweni yobushushu.
- Sebenzisa isibambo okanye uphawu ukuba wenze isangqa kwimiphetho ye-insoles.
- Sika ngesikere kubangela i-insole evela kubushushu bokugcwala kwaye ubeke phantsi kwesiqhelo kwiibhutsi zakho.
Kwaye inqaku elinye elibaluleke ngakumbi: ukuze imilenze ilunge ngakumbi 'ukuphefumla ", sijoyine imingxunya ezimbalwa kwi-insole ene-3-4 mm.
Ngoku imilenze yakho ayiyi kukhalimela, kuba isitshisi sokudlulisela ubushushu siya kubuyela kubo ubushushu kwaye sithintele ukubanda ukungena emhlabeni. Sikunqwenelela ubushushu nakwimozulu yemozulu!